Loaʻa nā pōmaikaʻi o ka ʻōpū

Apples

He hua nui ka ʻāpala no ke olakino. ʻO kāna mau waiwai anti-cancer he kumu kūpono e nalowale ʻole mai kāu kaʻa kūʻai, akā ʻaʻole kū kona mau pōmaikaʻi formidable ma laila.

He meaʻai hoihoi loa ia e pale aku ai i nā maʻi ʻē aʻe, e like me ka maʻi kō. A ʻo ka hemo ʻana o kēlā mau kilo keu mahalo iā ia ke hoʻomāʻona i nā ʻano a me ka ʻike calorie haʻahaʻa.

Nā kumu e ʻai i nā ʻōmela

Nā niho keʻokeʻo

Ua hoʻopili nā noiʻi i ka lawe ʻana o ka ʻōpela i nā manawa āpau e hoʻemi i ka makaʻu o kekahi ʻano maʻi ʻaʻai, maʻi puʻuwai, hānō, ka paʻa paʻa, kolesterol, a me ka maʻi kō. ʻAʻole wale ia ka hua e pono ai ke poʻo o ka superfood. Ma ka ʻaoʻao ʻē aʻe, ʻo ia kekahi o nā mea makepono loa, ke hoʻohālikelike ʻia i nā hua ʻāina exotic. ʻO kāna waiwai maikaʻi no ke kālā e hoʻolilo ia no nā mea he nui ka pili ikaika loa ke pili ka hua.

ʻ dosepana ikehu

Ma muli o ka momona o ka wikamina C a me kona ikaika antioxidant, hiki i nā ʻōpela ke kōkua iā ʻoe hoʻihoʻi i kāu pae ikehu ke luhi ʻoe ma muli o ke koʻikoʻi o kāu hana maʻamau i kēlā me kēia lā.

Hanu hou

ʻO kekahi o nā pono i ʻike ʻole ʻole ʻia o ka ʻōpela ka hakakā ʻana i ka hanu maikaʻi ʻole. ʻO ka hua e hopohopo nei iā mākou i kēia hanana he pectin, kahi mea e kōkua ai i ka mālama ʻana i nā pilau o ka meaʻai, a me paipai i ka hana ʻana o ka lawai hou.

Hoʻomaopopo pū ʻia ʻo nā ʻāpala i ka niho ʻāpiki kūlohelohe, no ka mea kōkua ia i ka hoʻomaʻemaʻe i nā niho, nā gum a me nā alelo. ʻOiai hiki iā ia ke pale aku i ka hoʻokumu ʻia ʻana o ka plaque bacteriaʻOiai ʻaʻole ia he manaʻo e pono ʻoe e pani i kekahi o nā palaki ʻekolu i kēlā me kēia lā e koi ʻia e ka hapanui o nā kauka niho.

Nā poma hou a me nā huahana i hoʻoponopono ʻia

ʻAʻole pili kēia mau pōmaikaʻi kūpilikiʻi i nā huahana i hoʻopili ʻia me nā ʻāpala, e like me nā wai momona. Hana i kāu ʻai ʻōpela ma ka home - e like me ka wai momona a me nā pōpō - i mea e hōʻalo ai i nā sugars i hoʻohui ʻia a me nā mea hana hana weliweli. Y pili i nā ʻano ʻokanika ke hiki. ʻO kahi manaʻo maʻalahi a wikiwiki hoʻi, no laila ʻaʻole ʻoe e ʻai mau i kāu ʻōpala, e ʻokiʻoki iā lākou i mau ʻāpana liʻiliʻi a kāpīpī iā lākou me ka punetune o ka meli. He mea ʻono momona a ʻano ʻoluʻolu hoʻi i ka silhouette, ʻoiai ʻaʻole hiki i ka 150 calories.

Ehia mau calorie i loaʻa i ka ʻāpala

Apple

ʻO kahi meli kaulike waena - ʻo ia ka mea e koho maʻamau i ka supermarket ma kahi o 72 calories. I kēlā me kēia hihia, no nā nui ʻē aʻe, e hoʻomanaʻo e hāʻawi lākou i nā 52 calories no 100 gram. Ma waho o kāna ʻike calorie haʻahaʻa, pono e hoʻomaopopo ʻia e hāʻawi ana kahi ʻōpelu waena i 4 mau huna o ka puluniu a me 15 gram o nā huaʻāpale.

No laila, he meaʻai ia paipai nui ʻia no ka mea ʻono a me ka meaʻai māmā ma waena o nā meaʻai. ʻOi loa inā mākou e ʻai ia ma kahi o nā meaʻai caloric maʻamau a mākou e koho ai i ka wā e pōloli ai ka ʻai ma waena o nā meaʻai a ʻaʻohe o mākou manawa e hoʻomākaukau ai i kahi meaʻai māmā.

No ke aha he mea nui e mālama i ka ʻili

ʻIli ʻĀpala

ʻAi i kāu ʻōpela me ko lākou ʻili ke hiki, no ka mea, ua hoʻoholo ka noiʻi, i kēia ala, Hoʻonui i kona waiwai waiwai. He mea nui ka ʻili e pale aku ai i ka hoʻōla ʻia e nā radical manuahi (nā mole kūpaʻa ʻole i hoʻopili ʻia i ka hoʻomohala ʻia ʻana o nā maʻi). ʻAʻole hoʻi mākou e hoʻowahāwahā i kā lākou hana pū ʻana i ka lawe ʻōpū. A pono e hoʻomaopopo ʻia ʻo ka hapa nui o nā fiber o ka ʻāpala i loko o kēia lahilahi, ʻoiai koʻikoʻi, ka papa waho.

ʻO kaʻoiaʻiʻoʻo ia Aia ka ʻili i kahi pākēneka kiʻekiʻe o kāna mau wikamina a me nā minelala, e like me nā wikamina A a me C, kalipuna, potasiuma a hao paha. I kēia ala, inā ʻili ʻoe i kāu mau ʻōpela ma mua o ka ʻai ʻana iā lākou, hoʻonele wale ʻoe i ka nui o kā lākou meaʻai.

Pehea e hana ai i ka ʻai ʻōpela

ʻŌpū palahalaha

ʻO kāna mea maikaʻi no ka pohō kaumaha he hoihoi loa ia ʻaʻole lākou e hōʻoia i kahi papaʻai ʻōpelu wale nō, a i ʻole i loko o kēia mau mea e kū ai i kahi o hoʻokahi a ʻoi mau meaʻai nui. ʻO ke kumu e pono ai i ke kino i nā ʻano meaola like ʻole e hana pono i kāna mau hana, a no ia mea, pono ia e ʻai i nā papa like ʻole, kahi e hōʻike ʻia ai nā hui meaʻai ʻē aʻe, e like me nā legume a me nā mea kanu.

Inā makemake ʻoe e lilo i ka kaupaona i ke ala olakino me ke kōkua o ka ʻāpala, ʻike ʻia kekahi o nā manaʻo kūpono loa ʻo ka 'ʻEkolu mau meli i kahi lāʻai'. Aia i loko o ka ʻai ʻana i ka ʻāpala ma mua o nā pāʻina nui ʻekolu a hoʻohana ʻana iā lākou ma ke ʻano he aperitif ma waena o lākou. Inā hoʻokomo ʻia kēia ʻano ma kahi papaʻai momona momona a hui pū ʻia me ka hoʻoikaika mau, hiki ke lilo i ka paona ma kahi o hoʻokahi kilo i kēlā me kēia pule.

ʻAi ʻo ka ʻāpala ma mua o ka ʻaina awakea e kōkua i ka ʻoki ʻana i nā calories a hiki i 15% i ka like. Ma muli paha o kona momona i ka fiber soluble a me insoluble, e kōkua ai iā ʻoe e māʻona i kou makemake, a mālama i ka pōloli no ka lōʻihi.

ʻO ka lōʻihi i ʻōlelo ʻia o ka 'Three Apples a Day Diet' he 12 mau pule. I kēlā me kēia hihia, e noʻonoʻo e nānā mau me kāu kauka ma mua o ka hoʻololi ʻana i kāu papaʻai.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.