He ʻoiaʻiʻo nō ka ʻO ka pomegerane he hua kau A i ka puna iʻoi aku ka paʻakikī o ka loaʻa ʻana, akā, inā ʻoe e ʻai ana i ka pomegerane i ka wā o ka hoʻoilo a me ka hoʻoilo, makemake mākou e haʻi iā ʻoe he aha nā pono a me nā waiwai a lākou i hāʻawi ai i ke kino.
He nui ka grenade o nā pono, ʻike ʻia no kāna momi ʻulaʻula hohonu, no kona ʻono ʻoluʻolu a me kona ʻili paʻakikī e pale aku iā ia, akā ʻoi aku ka waiwai o kēia hua no ka mea e peʻe ai i loko.
Nā waiwai o ka pomegerane
ʻO ia kekahi o nā hua i mahalo nui ʻia i waena o ka poʻe e ʻimi nei i kahi maikaʻi antioxidant hakakā hakakā i nā radical free i ke kaiapuni, waiwai nui i nā huaora a loaʻa nā ʻano lāʻau lapaʻau. He kiʻekiʻe kona i loko huaʻai C, i ka hoʻohui i ka wikamina B5, A, E a me folic acid. Ma waho aʻe o ka loaʻa ʻana o ka potassium, kūpono no nā mea haʻuki.
ʻO kahi hua e hiki ai ke hoʻohana i nā ʻāpana he nui, ʻaʻohe mea i hoʻonele ʻia, no ka mea, hoʻohana ʻia kāna ʻanoʻano, ka peel a me kāna pua.
Ua loaʻa ka wai pomeraite e kōkua hōʻemi 25% nā hihia koʻikoʻi o atherosclerosis, kahi maʻi e hoʻopili i nā aʻa mānoanoa o ko mākou kino.
Nā pōmaikaʻi nui
Mahalo i kāna haku mele ʻana, maikaʻi ia e hoʻomaʻemaʻe i ko mākou mau aʻa, e hakakā i nā ʻākena e oxidize i ko mākou kino a hāʻawi iā mākou i nā huaora maikaʻi, akā ʻaʻole kēia wale nō, kōkua pū ka pomeraite iā mākou i nā ʻano aʻe:
- Maikaʻi nō anti-inflammatory
- Hoʻoikaika iwi a me nā mākala
- Palena i nā kō, kūpono no diabetics
- Hoʻoiho iā mākou i ka pilikia a me ke kaumaha
- Pale ia i ka momona mai ka hōʻiliʻili ʻana i loko o ka ʻāpana ʻōpū
- Palekana i kā mākou kāʻawe
- Kāohi ka wele
- Kōkua e hoʻopau kōpena ʻōpū
- Kūpono nā ʻāpana keʻokeʻo no kā mākou ola niho
- Inā mākou e hoʻopili i ka wai pomeraite maikaʻi loa ia e pale aku i kā mākou kaʻili
Nā ʻano ʻokoʻa o ka ʻai ʻana
Pono nā meaʻai he nui lawe i ka ʻōpū nele No kāna mau waiwai e loaʻa pono a ʻaneʻane holoʻokoʻa, ʻo ka mea e hana ʻia me ka pomeraite he hua ia e lawe i ka manawa e hoʻopau.
E kiʻi i ka nā hua pomeraite Pono mākou e ʻokiʻoki iā ia i ka hapalua a pā i kēlā mau hapa me ke kōkua o kahi puna, a i ʻole, ʻokiʻoki iā ia i ʻehā a hoʻokuʻu i kāna mau hua.
Hiki iā mākou ke hoʻopau i kēia mau hua "maka", me ka ʻole o ka hoʻomākaukau a i ʻole, hiki iā ʻoe ke hana i kahi waiwai wai pomeraite. ʻAʻole pono mākou e hoʻohui i kekahi mea i kēia wai, no ka mea ua hāʻawi mua ka pomegranate i ka fructose, ke kō i ka hua.
Ma ka lima ʻē aʻe, hiki iā mākou ke loaʻa ka huki mai kona pūpū, ʻo ia ka mea i loaʻa nā waiwai antioxidant āpau, a i ʻole, hiki iā mākou ke kiʻi i loko o kā mākou mea kanu lāʻau kokoke loa, ka ʻaila hua pomegerane, ka mea i mālama ʻia ma ke ʻano anti-inflammatory kūlohelohe.
ʻO ka hope, me kāu pua hiki iā mākou ke hana ae hoʻoulu me kahi kīʻaha wai. ʻAʻohe kumu e hoʻopōmaikaʻi ʻole ai i kēia hua, he nui nā hiki o ka pomegranate a inā lawe mau ʻia ia ma kahi o 3 mau mahina 3 manawa i ka pule e ʻike mākou i kāna mau pono nui me ke kanalua ʻole.
E lilo i mea mua e wehewehe