Nā pōmaikaʻi kaulana o ka pomeraite

kāleka

He ʻoiaʻiʻo nō ka ʻO ka pomegerane he hua kau A i ka puna iʻoi aku ka paʻakikī o ka loaʻa ʻana, akā, inā ʻoe e ʻai ana i ka pomegerane i ka wā o ka hoʻoilo a me ka hoʻoilo, makemake mākou e haʻi iā ʻoe he aha nā pono a me nā waiwai a lākou i hāʻawi ai i ke kino.

He nui ka grenade o nā pono, ʻike ʻia no kāna momi ʻulaʻula hohonu, no kona ʻono ʻoluʻolu a me kona ʻili paʻakikī e pale aku iā ia, akā ʻoi aku ka waiwai o kēia hua no ka mea e peʻe ai i loko.

Nā waiwai o ka pomegerane

ʻO ia kekahi o nā hua i mahalo nui ʻia i waena o ka poʻe e ʻimi nei i kahi maikaʻi antioxidant hakakā hakakā i nā radical free i ke kaiapuni, waiwai nui i nā huaora a loaʻa nā ʻano lāʻau lapaʻau. He kiʻekiʻe kona i loko huaʻai C, i ka hoʻohui i ka wikamina B5, A, E a me folic acid. Ma waho aʻe o ka loaʻa ʻana o ka potassium, kūpono no nā mea haʻuki.

ʻO kahi hua e hiki ai ke hoʻohana i nā ʻāpana he nui, ʻaʻohe mea i hoʻonele ʻia, no ka mea, hoʻohana ʻia kāna ʻanoʻano, ka peel a me kāna pua.

Ua loaʻa ka wai pomeraite e kōkua hōʻemi 25% nā hihia koʻikoʻi o atherosclerosis, kahi maʻi e hoʻopili i nā aʻa mānoanoa o ko mākou kino.

Nā pōmaikaʻi nui

Mahalo i kāna haku mele ʻana, maikaʻi ia e hoʻomaʻemaʻe i ko mākou mau aʻa, e hakakā i nā ʻākena e oxidize i ko mākou kino a hāʻawi iā mākou i nā huaora maikaʻi, akā ʻaʻole kēia wale nō, kōkua pū ka pomeraite iā mākou i nā ʻano aʻe:

  • Maikaʻi nō anti-inflammatory
  • Hoʻoikaika iwi a me nā mākala
  • Palena i nā kō, kūpono no diabetics
  • Hoʻoiho iā mākou i ka pilikia a me ke kaumaha
  • Pale ia i ka momona mai ka hōʻiliʻili ʻana i loko o ka ʻāpana ʻōpū
  • Palekana i kā mākou kāʻawe
  • Kāohi ka wele
  • Kōkua e hoʻopau kōpena ʻōpū
  • Kūpono nā ʻāpana keʻokeʻo no kā mākou ola niho 
  • Inā mākou e hoʻopili i ka wai pomeraite maikaʻi loa ia e pale aku i kā mākou kaʻili

Nā ʻano ʻokoʻa o ka ʻai ʻana

 

Pono nā meaʻai he nui lawe i ka ʻōpū nele No kāna mau waiwai e loaʻa pono a ʻaneʻane holoʻokoʻa, ʻo ka mea e hana ʻia me ka pomeraite he hua ia e lawe i ka manawa e hoʻopau.

E kiʻi i ka nā hua pomeraite Pono mākou e ʻokiʻoki iā ia i ka hapalua a pā i kēlā mau hapa me ke kōkua o kahi puna, a i ʻole, ʻokiʻoki iā ia i ʻehā a hoʻokuʻu i kāna mau hua.

Hiki iā mākou ke hoʻopau i kēia mau hua "maka", me ka ʻole o ka hoʻomākaukau a i ʻole, hiki iā ʻoe ke hana i kahi waiwai wai pomeraite. ʻAʻole pono mākou e hoʻohui i kekahi mea i kēia wai, no ka mea ua hāʻawi mua ka pomegranate i ka fructose, ke kō i ka hua.

Ma ka lima ʻē aʻe, hiki iā mākou ke loaʻa ka huki mai kona pūpū, ʻo ia ka mea i loaʻa nā waiwai antioxidant āpau, a i ʻole, hiki iā mākou ke kiʻi i loko o kā mākou mea kanu lāʻau kokoke loa, ka ʻaila hua pomegerane, ka mea i mālama ʻia ma ke ʻano anti-inflammatory kūlohelohe.

ʻO ka hope, me kāu pua hiki iā mākou ke hana ae hoʻoulu me kahi kīʻaha wai. ʻAʻohe kumu e hoʻopōmaikaʻi ʻole ai i kēia hua, he nui nā hiki o ka pomegranate a inā lawe mau ʻia ia ma kahi o 3 mau mahina 3 manawa i ka pule e ʻike mākou i kāna mau pono nui me ke kanalua ʻole.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.