Nā pākēneka no ka papaʻai kaulike

Kōkua kai

ʻIke ka hapa nui o ka poʻe i kēia manawa a ʻai kaulike ʻO ia kekahi o nā kī o ka leʻaleʻa i ke olakino maikaʻi, akā ʻo ka mea akāka ʻole ka poʻe āpau pehea e hana ai i kēlā akeakamai i kēlā me kēia lā.

E hana i kēia, ʻo ka mea mua e noʻonoʻo ai ka nā meaʻai o kā mākou papaʻai e pono ai e haku ʻia: cereal, lau ʻai, proteins, hua a me nā momona. Ke hoʻomanaʻo mau nei i kēia, ʻike wale mākou i ka pākēneka o kēlā me kēia hui e ʻai ai mākou i kēlā me kēia lā.

Nā laupala 30%: E loaʻa i kahi papaʻai kaulike, ma kahi o 30% o nā meaʻai a mākou e ʻai ai i kēlā me kēia lā e pili ana i kēia hui, kahi e ʻike ai, ʻike mākou i nā pepelu, nā kukama, nā lettuce, nā milo, a pēlā aku.

Nā Cereals 30%: ʻO ke koʻikoʻi o nā cereala i ka papaʻai kaulike ma ka pae like me nā mea kanu. ʻO ka pasta (macaroni, noodles ...), ka laiki, ka palaoa a pau, a me nā mea ʻē aʻe no kēia hui.

Pūkohu 25%: i ke kolu o ka hana e loaʻa iā mākou nā meaʻai e hāʻawi i ka protein i ke kino, e like me kaʻiʻo, nā hua manu a me nā huahana waiū. I ke ʻano he meaʻai mea ʻai, hiki ke loaʻa kēia mea i ka tofu, ka waiū soy a me kekahi mau mea kanu.

ʻO Fruta 10%: ʻo ka hua e hōʻike ana i kahi pākēneka liʻiliʻi e hoʻohālikelike ʻia i nā mea kanu, nā cereala a me nā protein, akā he mea nui ia aia i loko o ka papaʻai, ʻoiai he pono loa kāna mau huaora, nā minelala a me nā fiber.

Nā momona 5%: ʻO ka mea hope loa akā ʻaʻole ka momona. Ma loko o kēia hui, he mea nui nō hoʻi i ka papaʻai kaulike, ʻike mākou i nā meaʻai me nā momona olakino (pono loa i ke kino) e like me ka aila, nā nati a me nā salemona.

ʻIke hou aku - No ke aha e koho ai i nā hua ʻulaʻula?


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

ʻO kahi manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   yolopolo ia

    He ʻoiaʻiʻo e lilo ana koʻu kaumaha mai kaʻu 140 kg ma kahi o 50 mahalo, e hoʻomau e like me kēia me kēlā ahonui hahaha aloha xdxdxd