Nā mea hoʻohui a me nā mea ʻono e kaupalena i ka lawe kō

ʻO Agave

El ke kō Aia ma nā wahi āpau, a ʻaʻole mau ma kahi e hilinaʻi ʻia. ʻAʻole maʻalahi ke koho ʻana i nā mea i waena o nā mea olakino no ke olakino, e like me ka fructose maoli i loko o nā huaʻai, i ka meli, a me ka syrup o glucose-fructose ka kemika, i loaʻa mai i ka starch kānana, kahi e kahe ai nā huahana mākeke-nui. ʻO ka hope, ʻoiai ʻaʻole ia e hoʻonui i ke kō i ke kō i ka nui, mālama ʻia i ke ʻano momona. Ke kuhikuhi nei i ʻekeʻeke, a i ʻole ke kō keʻokeʻo, pono e hōʻalo ʻia i ka wāʻai, no ka mea hoʻonui ia i ke kō kō.

ʻO syrup syrup

ʻO ia ke kohu o ka cactus Mekiko, a ʻoi aku ka nui o kona mana momona ma mua o ko ka ke kō blanco, akā ʻo kāna papa kuhikuhi glycemic ʻoi aku ka haʻahaʻa ma mua o ka meli, e ʻae ai e hōʻalo i nā kui o ka insulin. Hana nui ʻia ia fructose, kahi kō a mākou e loaʻa ai i nā hua. E akahele i kēlā me kēia hihia, ʻoiai ʻo 100 gram o ka agave syrup i loaʻa he 310 calories.

Mākapa ʻaʻala

Hele mai kēia syrup mai ka wai maple i lawe ʻia i kahi maʻi. Me kahi mana ʻono 1,4 mau manawa ke kiʻekiʻe aʻe ma mua o kēlā ke kō blanco, waiwai ia i loko o ka wikamina B, nā protein a me nā minelala e like me zinc, calcium, potassium a i ʻole ʻaiʻai. ʻOi aku ka haʻahaʻa o kāna papa kuhikuhi glycemic ma mua o ke kō. Me kāna 260 mau calorie no 100 gram, pono e makaʻala i ka hahai ʻana i kahi regimen.

ʻO ka sukrin

Hoʻohana ʻia ma Iāpana mai ka makahiki 1990, a ma ʻAmelika Hui Pū ʻIa mai ka makahiki 1997, ua ʻae ʻia ʻo sukrin ma ʻEulopa ma o kahi kauoha e hoʻi ana i ka makahiki 2006. 100% kūlohelohe, ka ʻoihana glycemia o kēia huahana he ʻole, ʻo ia hoʻi, 0 nā calorie. Hele mai ia mai ka fermentation e alakaʻi i ka crystallization o glucose, a hāʻawi ia i ke ʻano like a me ke ʻano e like me ka ke kō.

Stevia

Ke hele mai nei mai kahi mea kanu i kūʻai ʻia i ka pauka a me ke ʻano wai, ka mea kaulana stevia he 100 a 300 mau manawa ke kiʻekiʻe o kona mana ma luna o ke kō kō. I kēia lā ʻike ia i kona wahi ma ke ʻano he mea hoʻonanea e kūlike me nā papaʻai no nā diabetic a nā aupuni hypoglycemic, no ka mea, hana iki ia ma ka pae o ke kōkō i loko o ke koko, ʻoiai he 0 kāna mau calories. Kūpono ia no nā mea inu momona momona, a ʻike pinepine mākou iā ia i ka soda.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.