Nā mea e ʻike e pili ana i nā haʻuki kūmākena

Pākī

Uaʻike aneiʻoe i kēlā ʻO nā pākeke ka waiwai nui o ke kino? I kēia ala, ʻaʻole ia he mea kupanaha e koi aku ka poʻe loea iā lākou ma ke ʻano he kumu nui o nā papaʻai āpau i manaʻo ʻia he olakino.

Eia nō naʻe, he mea nui e hoʻomaopopo ʻaʻole i hana ʻia nā kāhuhu āpau i like. ʻO nā huaʻaleʻale maʻalahi ka poʻe hewa, a no laila pono e kaupalena ʻia kona ʻai ʻana, ʻoiai e ʻike mākou he ʻokoʻa. Eia nā mea a me nā mea ʻē aʻe āu e ʻike ai e pili ana iā lākou e kōkua ai iā ʻoe e hoʻomaikaʻi i kāu papaʻai.

ʻO nā huaʻaleʻale maʻalahi e kaupalena ai

Nā mea inu momona a me nā ʻano mea inu momona a pau (ke ti a hau, nā mea inu ikehu ...), nā mea ʻono, nā kuki, nā ʻaikalima a me nā pōpō a me nā mea ʻono a me nā mea ʻaʻala maʻalahi, no laila he mea nui e kaohi i kāu lawe ʻana no ka maikaʻi o kou olakino Hoʻopili ʻia kēia mau huahana āpau me ka hoʻonui ʻana o ka momona a me ka maʻi kō. E pani iā ​​lākou me nā mea inu maoli a me nā huaʻai a me nā mea kanu.

Hiki iā lākou ke lawe ʻia i kekahi manawa

ʻAʻole pono nā ʻōpikipona maʻalahi ke kumu nui o nā huehue i kāu papaʻai, akā ʻaʻole ia he manaʻo ʻaʻole hiki ke leʻaleʻa ʻia mai kēlā manawa kēia manawa, keu hoʻi e noʻonoʻo nei he waiwai nui lākou. ʻO ke kī e hana ia i kekahi manawa a me ka hoʻonaninani ma ke ʻano he akeakamai. ʻO nā uku o kēlā me kēia pule kahi hoʻolālā e hāʻawi maʻamau i nā hopena maikaʻi.

ʻAʻole hōʻino nā mea āpau

ʻO nā huaʻai a me nā mea kanu i loko o ka ʻaukā. Eia nō naʻe, ʻokoʻa loa kēia mau pūʻulu meaʻai mai nā poʻe ʻē aʻe i hāʻule i loko o kēia mau kāhāhā. ʻO kēia no ka mea ke hoʻololi i ka ʻikepili o nā huaʻai a me nā lauʻai i ke ʻano o ke kino e kō ai i nā kō, ke hoʻolohi nei i kāu digestion. No laila hāʻawi lākou iā lākou i kekahi mau ʻano e loaʻa i nā carbohydrates paʻakikī.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

*

*

  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.