ʻO nā meaʻai maikaʻi loa e hakakā i ke kaumaha

cashew

ʻO nā cashews nā antidepressants kūlohelohe ʻoi loa ma waho. Hoʻohālikelike kekahi i kona mana e hakakā pilikia me nā hopena o nā lāʻau e like me Prozac, hoʻohana ʻia e mālama i kēia maʻi.

ʻO ka amino acid L-tryptophan kahi mea nui o kēia mau lāʻau i loaʻa i ka nui o nā cashews. Ke hoohalike nei me ka nā lāʻau, pono ʻoe e ʻai i nā punetēpu he nui i ka lā e ʻike ai i nā hopena, a ʻoi aku ka liʻiliʻi o nā hopena ʻē aʻe makemake ʻole ʻia. Hoʻopuka kēia amino acid i ka serotonin, kahi mea hoʻomaikaʻi i ka naʻau a nona ka hemahema e kumu ai pilikia.

Kahakaha

El ke aloha Loaʻa iā ia ka capsaicin, kahi mea e hoʻoulu ai i ka hana o endorphins, kekahi o nā hormones o ka hauʻoli. ʻO nā Endorphins nā kaulahao liʻiliʻi o nā protein i kāhea ʻia nā neuropeptides a hoʻokuʻu ʻia i ka iwi kuamoʻo. No laila ʻo lākou nā painkillers kūlohelohe o ke kino i hiki ke ʻoi aku ka maikaʻi ma mua o kekahi mau painkillers i kūʻai ʻia i nā hale kūʻai lāʻau, no ka mea ʻaʻole lākou e hoʻonui i ke ake, ʻo ia ke kuleana no ka hoʻololi ʻana i nā lāʻau.

ka endorphins hana lākou i kahi ʻano o ka mālie, ke olakino, hōʻemi i ka ʻeha a hoʻomaikaʻi i ke ʻano. Hoʻopili pū lākou i nā pae kiʻekiʻe o adrenaline i hui pū ʻia me ka hopohopo.

E hauʻoli i nā endorphins i hana ʻia e ka lawe o ke alohaMai kānalua i ka hoʻohana ʻana i kēia huahana me he condiment i kāu mau kīʻaha. ʻO kekahi o nā ala maikaʻi e hoʻopau ai ia ma ke ʻano o ka infusion.

ʻO ka pepa Cayenne

El ka pepa i mau, a me ka cayenne pepa i piha capsaicin, e like me ka ginger a makemake i ka hana o endorphins me nā pono āpau e pili ana i kēia. Eia nō naʻe, ʻaʻole hiki ke hoʻopau wale ʻia kēia meaʻai ikaika a me ka nīoi, akā ʻike i kona mana anti-depress, hiki ke hoʻohana ʻia i condiment i loko o nā pā.

ʻO nā hua a me nā aila i waiwai i ka omega 3

ka waikaʻi momona ʻike ʻia ʻo omega 3 kōkua e mālama i ke kaulike noʻonoʻo a pale i ke kaumaha. Hiki iā lākou ke kōkua i ka mālama ʻana i kekahi ʻano psychiatric mahalo i ko lākou hopena nui ma ka lolo.

ʻO nā kumuwaiwai nui o omega 3 He iʻa momona lākou, akā inā ʻaʻole ʻoe makemake e ʻai i nā protein o nā holoholona, ​​hiki iā ʻoe ke huli i nā hua palaoa, nā ʻano flax, a me nā aila soya a me nā wōnati.

Algae Chlorella

El alga mālamalama He limu wai hou ia nona ka mana antidepressant i ʻike ʻia e kahi noiʻi i lawe ʻia e ke Kulanui o Western ma Australia. He hui o nā mea maʻi i ʻeha pilikia Hoʻokomo ʻo Severe i ka chlorella no kekahi mau lā i hoʻohālikelike ʻia i kahi hui ʻē aʻe i lawe ʻole. I ka hopena o ke aʻo ʻana, hoʻomaikaʻi maikaʻi ke ʻano o ka poʻe i lawe i ka limu.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.