Nā meaʻai kikoʻī no nā lā menstruation

Ke noho ka wahine i kēlā mau lā, ʻaʻole pono mākou e hoʻonui. ʻai nui i nā mea momona, kokoleka, nā mea ʻono, a pēlā aku, no ka mea inā mākou e hāpai i kēia maʻa i ka holo lōʻihi e hoʻopōʻino ia i ko mākou kino, me ka hoʻohui, me he mea lā me ka lula ke kaupaona ʻoe e nā loli i kū i ko mākou kino.

ʻAe, ʻoiaʻiʻo nō mākou e ʻiʻini i kahi mea momona akā pono mākou e ʻike maoli ʻaʻole e hoʻonui. ʻO kahi auneke o ka kokoleka pouli maoli a i ʻole kekahi mau hua he koho maikaʻi lākou e pepehi i kēlā kuko.

Ma mua o ko mākou manawa ʻeha mākou i ka ʻōuli premenstrual kaulana. ʻO ka manaʻo o kēia e hoʻomaka kā mākou mau homoni i loko o ko mākou kino a kāohi iki iā ia. Hiki iā mākou ke ʻike i kekahi ʻano loli, kaumaha, huhū, ʻehaʻeha aiʻole i loko o ka ʻōpū ma muli o ka spasms uterine.

ʻO ka meaʻai no ka menstruation

ʻAʻohe lāʻau hoʻomākea e kaohi i nā ʻōuli a i ʻole ʻeha, akā, hiki iā mākou ke hoʻomaikaʻi i kēlā mau lā a mākou e hana ai i kēlā me kēia mahina.

Ma hope e ʻike mākou i kekahi mau meaʻai e kōkua iā mākou e noʻonoʻo maikaʻi a mālama i ko mākou kaumaha.

  • I ka wā o ka menstruation hiki iā mākou ke loaʻa i kekahi mau kilo. ʻAʻole mākou e loaʻa iā lākou i ka momona a i ʻole nā ​​mākala akā i ka wai. Mālama mākou i nā wai a me ka momona. I mea e pale aku ai iā ia, e akahele mākou me ka nui o ka paʻakai a me ka wai, hoʻoliʻiliʻi i ka paʻakai, hoʻonui i ka wai.
  • Hoʻoemi nā pae Estrogen i ka manawa o ka menstruation, hana kēia i ke ʻano o ka makemake e ʻai i nā meaʻai momona. ʻAʻole noi ke kino "a hiki iā mākou ke māʻona akā me ka hele ʻole i ke kai. Lawe pono a ʻai i ka ʻauneke o ka kokoleka pouli, akā pale i nā mea momona i piha i nā momona momona a me nā kō.
  • ʻO ka mea maikaʻi ke hoʻopau i nā huaʻai a me nā hua hou e like me nā ʻalemona a i ʻole nā ​​walnuts e hāʻawi iā mākou i ka ikaika nui.
  • No pale i ka hao pono ʻole a no laila ka enemia mākou e hoʻopau hou aku ai spinach a me nā lihi hāʻawi iā mākou i nā nui o kēia mau meaola.
  • Hāʻawi nā pineapples iā mākou i ka serotonin, kahi hōmona e hoʻoulu ai i ka leʻaleʻa, no laila mai poina iā lākou e pale i ka huhū.
  • I loko o ia mau lā " ʻaʻole makemake ʻia ka kope a me nā mea inu stimulant. Hiki iā lākou ke hoʻopili i ka naʻau ma muli o ka hopu ʻana o ka hormonal. ʻAʻole pono e inu i ka waiʻona.
  • Pūleapohola pehu lākou iā mākou a hana mākou i ke kaumaha a me ka maʻi. ʻOi aku ka maikaʻi o ka ʻai ʻana i nā hua a pau a me nā ʻano āpau: laiki palaunu, palaoa, palaoa, etc. E kōkua kēia i ka hoʻomaikaʻi ʻana i ka digestion.
  • Ma ka hopena, hoʻoikaika kino Hiki iā ia ke lilo i hoʻokahi o nā hopena a me nā hoʻoponopono maikaʻi loa mai ka hoʻoikaika ʻana iā mākou e hūnā i nā endorphins, kahi hōmona e hōʻoluʻolu a maikaʻi loa e pili ana iā mākou iho.

Pono ka papaʻai maikaʻi i kēlā me kēia lā o ka mahina, akā, inā mākou e menstruating, hōʻike ke kino i kekahi loli hormonal a hiki ke hoʻololi ʻia kā mākou papaʻai.

Kaohi i ke kuko a pale i ka loaʻa ʻana o kekahi mau kilo i kēlā me kēia mahina, ka papaʻai a me nā hoʻoikaika kino ke kī o ka noho olakino. E kāohi i kāu mau maʻamau e ʻoi aku ka maikaʻi i kēlā me kēia lā.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.