ʻO nā meaʻai e waiwai i nā oxalates

ʻO Bayas

ʻO nā oxalates nā mea antinutrients, he huaʻōlelo ʻepekema i hoʻohana ʻia e kuhikuhi i nā mea hoʻohui e hoʻoliʻiliʻi i ka hiki i ke kino ke komo a hoʻohana i nā meaola kūpono, e like me nā huaora a me nā minelala.

Kūpono, nā meaʻai i loaʻa nā oxalates hiki ke hōʻemi i ka nui o ka puna i lawe i kou kino. ʻO kēia no ka mea hiki i ka oxalate ke hoʻopaʻa i ka calcium a hoʻolilo i kēia mineral e hele i waena ou me ka loaʻa ʻole o ka ʻōpū e omo iā ia. Hiki iā lākou ke hoʻokumu i nā pōhaku hakuʻala.

Nā meaʻai oxalate

Kīwaha

ʻAʻohe ʻike ʻia ʻo Oxalate i nā huahana holoholona. ʻO nā mea ʻai me ke kiʻekiʻe o nā oxalates ʻo ia ka rhubarb, kokoleka (ʻo ke kiʻekiʻe o ka pākēneka o ka koko), spinach, beet greens, almonds, chard, cashews a me nā pī. ʻO nā meaʻai ʻē aʻe me nā oxalates e noʻonoʻo pono ʻia e:

Nā mea kanu a me nā legume

  • Okra
  • Kahiko
  • Piolo
  • Nā puaila
  • Leek
  • ʻO nā pīni ʻōmaʻomaʻo
  • ʻUala (pūlehu ʻia me ka ʻili a palai ʻia)
  • ʻO ka ʻuala
  • ʻO greens greets
  • ʻOma kōpaʻa kēpau
  • pīni
  • Nā piʻo ākea
  • soy

ʻO Fruta

  • No ka paina
  • ʻO Ciruela
  • Kiwi
  • ʻO Higo
  • ʻO ka hua waina
  • Lemon a me ka lime (ʻili)

ʻOhi

  • Kolo
  • ʻOhi
  • ʻŌpala
  • Quinoa

ʻO Bayas

  • Pono
  • Polikaina
  • Kālepa
  • ʻOnila
  • Currant

Nati

  • ʻO Hazelnut
  • Pecans
  • ʻO Pistachios

Nā huʻu

  • Sesame
  • Nā hua Sunflower
  • Pōlū hua

ʻO nā mea kanu a me nā mea kanu

  • Kāpē
  • Dill
  • Pepa ʻeleʻele
  • Kālā
  • Basil
  • Mustard
  • Nutmeg

Nā memo:

  • Hiki ke ʻokoʻa nā pae oxalate i kēia mau meaʻai ma muli o ka wā eʻohi ai a ma kahi i ulu ai.
  • ʻOi aku ka kiʻekiʻe o nā pae o kēia antinutrient i nā lau o nā mea kanu ma mua o kā lākou kumu a me nā aʻa.
  • ʻOiai loaʻa ia i nā meaʻai he nui, paʻakikī loa e hoʻopau loa iā ia mai ka papaʻai. A ʻoiai ʻoe e hana, e mālama nō kou kino i ka oxalate, ʻoiai he ʻano ʻokoʻa kona e hana ai iā ia iho.

Hoʻopilikia paha nā oxalates?

Palelelele

I ke kumu, ʻaʻole pilikia ka ʻai ʻana i nā meaʻai me ka oxalate. Hele kēia ma waena o ka digestive tract a ma ka hope kipaku ʻia i ka pahu a mimi paha. ʻOiai hiki i nā oxalates ke hōʻemi i ka lawe ʻana o ka calcium, ʻaʻole lākou e ālai loa iā ia.

Lawe ia i nā nui loa o nā meaʻai waiwai like oxalate like i kēlā me kēia lā no kā lākou hopena i ke kūlana olakino e koʻikoʻi a alakaʻi i ka iwi nāwaliwali. ʻOiai e ukali ʻia kahi papaʻai like ʻole, loaʻa kahi lāʻau o ka calcium i kēlā me kēia lā a ʻae ʻia nā ʻōpū e hana maʻamau i kā lākou hana. ʻO ka pāpā liʻiliʻi i ka lawe ʻana o ka calcium i kumu ʻia e nā oxalates ʻaʻole ia he pilikia.

ʻO ka pōhaku calcium a me nā pōhaku kōhake

Nā hakuʻala

ʻO ka poʻe me nā pōhaku hakuʻala, ʻo ia hoʻi nā pōhaku kidney oxalate (ʻo ia ka ʻano maʻamau), ʻōlelo ʻia e kaupalena i kā lākou lawe ʻana i nā meaʻai i kiʻekiʻe i ka oxalate. ʻO ka pahuhopu hoʻemi i ka makaʻu o ka hoʻi hou ʻana. ʻO ke kiʻekiʻe o nā pae oxalate o ke kanaka, ʻoi aku ka nui o kā lākou makaʻu i ka hoʻomohala ʻana i kēia papa o nā pōhaku hakuʻala.

ʻO nā papaʻai oxalate haʻahaʻa e kaupalena iā ia i 50 mg i kēlā me kēia lā. He ala maikaʻi loa ka paila ʻana i nā mea kanu momona a oxalate ʻaʻole e ʻoi aku i kēia palena, ʻoiai hiki i kēia hana ke hōʻemi i ko lākou noʻonoʻo ma waena o 30 a 90 paha pākēneka, kaukaʻi ʻia i nā mea kanu i koho ʻia.

ʻO ka inu ʻana i ka nui o nā wai ke ala maikaʻi loa e pale aku ai i nā pōhaku hakuʻala, ʻoiai i ka hihia o nā pōhaku calcium oxalate, pono pono e hōʻalo i nā wai momona me kahi kiʻekiʻe o nā oxalates, e like me ka cranberry a i ʻole ka ʻāpala.

Hoʻohana ʻia kekahi ala e hoʻohana ʻia ai hoʻohui i nā meaʻai i waiwai i nā oxalates me nā meaʻai momona i ka puna. Kōkua kēia i ke kino e lawelawe maikaʻi i nā oxalates a hāʻawi i ka hiki ke hāʻawi ʻole i kēia mau meaʻai a me kā lākou mau meaola ʻē aʻe, e like me ka lāʻau K, magnesium, a me nā antioxidants. E noʻonoʻo e hele ma waena o 800 a me 1.200 mg o ka calcium i kēlā me kēia lā mai nā meaʻai kiʻekiʻe i ka puna a haʻahaʻa i nā oxalate, e like me kēia:

  • Queso
  • Pākuʻi yogurt
  • Iʻa kēpau
  • Broccoli

He aha ke kumu o ka hoʻokumu ʻana o Oxalate?

ʻŌpū

Hiki i ka nele o ka calcium ke hoʻonui i ka nui o nā oxalate i hiki i nā puʻupaʻa. Kahi mea hou aʻe, ʻo ka lawe ʻana i ka wikamina C hiki ke alakaʻi i ka nui o ka oxalate i loko o ke kino. I kēia ala, he mea nui ʻaʻole e ʻoi aku ma mua o 1.000 mg o ka wikamina C i kēlā me kēia lā.

Lawe i nā antibiotics a me nā maʻi digestive (e like me ka maʻi ʻōpū o ke kīhā) hiki ke hoʻonui i nā pae oxalate i ke kino. A ʻo ia ke kōkua o nā koʻohune maikaʻi i loko o nā ʻōpū e hoʻopau iā ia (ʻoiai ma mua o ka nakinaki ʻana i ka calcium) a, no laila, ke haʻahaʻa nā pae o kēia mau koʻohune, hiki i ke kanaka ke lawe i ka makaʻu o ka omo ʻana i ka nui o nā oxalate mai ka meaʻai.

Hōʻike kēia i ka poʻe i lawe i nā lāʻau ʻaloʻalo a i ʻole ʻeha i ka hana ʻōpū e loaʻa paha ka pōmaikaʻi mai ka papaʻai haʻahaʻa oxalate. Pono nō hoʻi ka poʻe me nā pōhaku hakuʻala e nānā pono i nā oxalates, akā ʻaʻole pono nā mea i koe e hōʻalo i kēia mau meaʻai momona no ka mea kiʻekiʻe lākou i nā oxalates.

 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

2 manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   Rafael luna hoʻokolokolo ia

    ʻO ke ahiahi maikaʻi

    mahalo maikaʻi loa

    Ke kāua aku nei iā ʻoe e noi i kahi ʻoluʻolu e ʻike inā hiki iā ʻoe ke hoʻouka i kahi ʻatikala kahi āu e kamaʻilio ai e pili ana i nā lau broccoli a me nā lau hua waina ʻoiai he nīnau kaʻu e pili ana i ka ʻike e ʻike ʻia ma kēia mau mea ulu ma ka pūnaewele, a makemake wau e hoʻouka ʻoe kahi wehewehe piha, e pili ana i nā keu pono wale nō, nā waiwai, a me kāna waiwai waiwai. a me nā ʻike oxalate a lākou e hōʻike nei. etc. Mahalo

  2.   Carol ia

    Loaʻa iaʻu kahi helu calcium oxalate a me ka nalowale o ka calcium i loko o ka mimi, (hypercalciuria), ʻo ka mea maikaʻi ʻole no kekahi mea ʻino ia no kekahi, ʻo ka hopena ʻaʻole au e ʻai i kekahi mea ma nā kūlana, ʻaʻole haʻi maopopo kaʻu kauka iaʻu i ka meaʻai e pono ai. e lawe a me he mea lā ke ʻai nei au