ʻO nā meaʻai e waiwai i nā antioxidants

Mīkini mānoanoa

Antioxidants Aia lākou i ka nui o nā meaʻai, he mau mea ia e hana i kahi hopena o ka hopena i loko o kā mākou kino. Hoʻoikaika lākou i ka helehelena o ke kino, ma ka ʻili hoʻi. He mea nui e mālama pono i kā mākou papaʻai i mea e hakakā pono ai kēia mau antioxidant i nā radical free.

Ke kamaʻilio mākou e pili ana i nā antioxidant manaʻo mau mākou e pili ana i ka hōʻemi ʻana i ka ʻelemakule o ka ʻili, ʻo ia paha kona maikaʻi nui loa, akā naʻe. Hiki i nā antioxidant ke mālama i nā ʻano ʻē aʻe o ko mākou kino. E hōʻoia i ka mea e hiki ai iā lākou. 

ʻO ka mea mua e haʻi iā ʻoe he aha ia radical manuahi, i mea e hoʻomaopopo pono ai i ka hana o nā antioxidant.

ipu huki paheʻe

Nā radical manuahi

Paa ʻole nā ​​radical manuahi, hoʻouka i nā lāpili kokoke loa ʻaihue ʻana i kāna uila i mea e ʻoi ai ka paʻa. Ma ka hoʻouka ʻana i kēlā mole, kumu ia e lilo i radical manuahi hou, a ke kumu o kēia kaʻina hana i ke ʻano o ke kaulahao e hopena i ka make o ka cell.

ʻOiai he nui nā noiʻi e pili ana i kēia mea, ʻaʻole ia i hoʻokūpaʻa ʻia ka ʻai ʻana o nā antioxidant nā hopena kupaianaha ma ke kino a hōʻalo i kēia ala ʻaʻole mākou e ʻelemakule a ʻaʻole hoʻi e ʻeha i ka maʻi ʻaʻai.

Eia naʻe, ʻaʻole kēia manaʻo ʻaʻole waiwai lākou no ke kino.

kaikamahine me ka laumania

Nā antioxidant nui

A laila haʻi mākou iā ʻoe i kahi e loaʻa ai iā mākou nā antioxidants maikaʻi loa, nā kumuwaiwai a me nā meaʻai.

  • Lycopene: ʻO ia kahi antioxidant ikaika i loaʻa i loko o nā tōmato, watermelon, ʻuala a i ʻole ʻalani kaukani. I ko mākou lā i kēia lā, ʻike mākou iā ia i loko o ke kōmato a me nā mea loaʻa mai.
  • Beta-carotene: ʻIke ʻia i loko o nā meaʻai ʻalani, e like me nā kāloti, nā ʻuala, nā ʻapricots, ka palaʻai, a me nā mango. Hiki iā mākou ke hoʻonui i ka ʻai ʻana o ka kale, nā lau lau ʻōmaʻomaʻo e like me ka milo, chard a i ʻole cabbages.
  • Lutein: Loaʻa lākou i nā lau lau ʻōmaʻomaʻo, e like me ka mea i ʻōlelo ʻia ma luna, chard, spinach, kale, a i ʻole nā ​​hua manu.
  • Selenium: He mineral ia i ʻāpana o kekahi mau enzyme i loaʻa ka hana antioxidant. I mea e pono ai i kēia, pono ʻoe e lawe i ka laiki a me ka palaoa, ʻo ia hoʻi kā lākou mana āpau. ʻO kaʻiʻo kekahi kumu nui o ka selenium, ʻoiai hiki ke loaʻa i loko o ko lākou mau mākala, e hoʻohana pono ai i nāʻiʻo momona a keʻokeʻo.
  • Wikamina A: ʻo retinol kekahi, nā meaʻai kahi hiki iā mākou ke loaʻa iā ia i ka hua moa a me ke ake.
  • ʻĀpana C: ʻo kekahi o nā huaora i kaulana a hoʻolaha ʻia, nui i nā hua a me nā mea kanu, pau i ka ʻalani, lemona, kiwi, strawberry a i ʻole nā ​​ʻōmato.
  • Wikamina E: Aia ia i loko o nā aila hua, e like me ka sunflower, ka soy, ka palaoa, a me kahi nui o nā nati.

Pehea e hana ai i nā wai antioxidant

E like me kā mākou i ʻōlelo ai ma mua i ka antioxidants ʻO lākou nā mea e hoʻopaneʻei i ka nāwaliwali a me ka ʻaukā o ka ʻili, nā lālā, nā mea a me nā mākala.

Inā makemake mākou mālama iā mākou i ke olakino, me kahi ʻili ʻōpio a ʻōwili hoʻi, pono mākou e hoʻonui i ka hoʻohana ʻana i kēia mau mea e kōkua i ka hoʻopaneʻe ʻana i ka ʻelemakule. ʻO lākou nā hoaaloha maikaʻi o ka nani a me ke olakino e hakakā i ka hoʻohaʻahaʻa a me ka make ʻana o nā pūnaewele i hoʻokumu ʻia e nā radical free.

E nānā no ka mea e hāʻawi mākou iā ʻoe kekahi mau manaʻo hoʻoluliluli antioxidant waiwai loa no kou olakino, maʻalahi e hana ma ka home a ʻono loa.

mea hoʻonani raspberry

Ka wai kāloti a me ka asparagus ʻōmaʻomaʻo

Aia i loko o kēia wai maoli nā mea pono e mālama ʻōpio i kā mākou mau pūnaewele, kōkua ia e mālama i ka ʻili palupalu a ʻoluʻolu hoʻiUnuhi kēia i ka hoʻopau ʻana i nā impurities i loko ona a me cellulite.

Nā meaʻai

  • 4 kāloti
  • 10 asparagus ʻōmaʻomaʻo
  • wai lemi

Hoʻomākaukau kālā

  • Peel a ʻokiʻoki i ka kāloti
  • ʻOkiʻoki i ka asparagus.
  • E kiʻi i ka wai lemona.
  • E hoʻokomo i nā meaʻai āpau i ka blender a hana a hiki i ka loaʻa ʻana o kahi wai homogeneous.

wai momona home

Kālika, ʻāpala a me ka wai ʻaila primrose

Hiki ke loaʻa ka ʻaila Primrose i nā mea kanu lāʻau, hoʻohui maikaʻi loa me nā kāloti mai kā lākou beta-carotene e hoʻonui ai i nā waiwai o nā momona momona o ka aila.

E like me ka hapanui o Omega 6 mau waikawa, kūpono no ka hoʻoponopono hou ʻana o ke kelepona a me ke olakino o ko mākou ʻili. Hoʻohui ʻia, loaʻa pū kekahi huaʻai E, kekahi o nā kūpono kūpono loa no ka mālama ʻana i ko mākou ʻili.

E hoʻomaikaʻi i kāna ʻono e hoʻopili mākou i nā ʻōmaka e hāʻawi iā ia i kahi mea momona.

Nā meaʻai

  • 4 mau huaʻa
  • 3 kāloti
  • 1 ʻaila puna primrose

Hoʻomākaukau kālā

  • ʻOkiʻoki mākou i ka 'ohia a me nā kāloti.
  • Hoʻopili mākou iā lākou.
  • Hoʻomaʻa mākou i ka meaʻai no kekahi mau minuke.
  • Pākuʻi mākou i ka hope o ka ʻaila primrose.
  • Wehe mākou e hoʻohui iā ia.

Strawberry milkshake

Strawberry a me ka wai ʻalani

Kēia manawa hoʻonui mākou i ka ʻai o ʻO ka Vitamina C, kekahi o nā mea mana nui loa no hana collagen pono e ʻili e ʻili a lahilahi.

Nā meaʻai

  • ʻO 7 nā ʻōpala
  • wai 'alani
  • 1 ʻokiʻoki o ka paina (noke kau)

Hoʻomākaukau kālā

  • Kaomi i ka ʻalani a mālama i ka wai momona.
  • ʻOkiʻoki i nā strawberry a me nā paina e maʻalahi ai ka maʻalahi.
  • Hoʻohui i nā mea hoʻohui i ke aniani blender a kuʻi no ʻelua mau minuke.
  • Ke hana ʻia, hoʻohui i ka wai ʻalani a hoʻopau i ka hui ʻana.

Mai kēia mau lulu a pau hiki iā mākou ke e hoʻopau i nā aniani he nui i ka lāE kōkua kēia i ka hoʻoikaika i kā mākou pae antioxidant a hoʻomaikaʻi i ko mākou olakino dermis.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.