Meaʻai momona ʻo Zinc

nā meaʻai i waiwai i ka zinc

ʻO Zinc kahi mineral kūpono no ke kino e hana pono. Inā ʻaʻole ʻoe i ʻike, loaʻa ka zinc i nā hunaola āpau akā i nā liʻiliʻi. kōkua i ke kaua ʻana i nā hopena maikaʻi ʻole o nā radical free hoʻouka iā mākou.

Ke hana mākou me nā pilikia meaʻai e hopohopo mau mākou e pili ana i nā ʻano hemahema like ʻole: ka wikamina A, C a me B12 paha i ka hihia o ka poʻe e mālama nei i ka mea ʻai kai. Eia nō naʻe, nui a hewahewa nā mea pono e like ka nui a ke nānā ʻole paha mākou. 

ʻO Zinc kekahi o lākou, malia he mea nui ka calcium a ʻike nui mākou i kāna ʻai ʻana, eia nō naʻe, nui nā mea ʻē aʻe e pono ai e hoʻomohala pololei a me kā mākou ola olakino aia i ke kūlana kūpono.

ʻO nā keu pono o ka hoʻonui ʻana i ka ʻai o ka zinc i kā mākou papaʻai hiki ke lawe iā mākou ma mua o hoʻokahi mea i manaʻo ʻia.

  • Ka hoʻonui ko mākou pale kaua. 
  • Pale i ke alopecia a me ka lauoho hina wawe.
  • Hōʻalo i ka tartar ma nā niho. 
  • Ikemaka hoola koke i na eha. 
  • E kaua aku iā ia herpes mālahi.
  • Mālama i ka huehue, nā wrinkle, a me ka eczema. 
  • Maikaʻi ke mālama a hihiʻo olakino. 

Zinc, he mineral i ʻike ʻole ʻia

He maikaʻi maikaʻi loa kēia mineral, ua ʻimi ʻia a ua hōʻike ʻia he hopena maikaʻi i kā mākou metabolism. hoʻonui maikaʻi i kā mākou pae ikehu, kōkua i ka hoʻohaʻahaʻa ʻana i ke oha a ke kino, ʻo ia hoʻi, nā pilikia i loaʻa mai ka hala ʻana o ka manawa i nā iwi, nā mākala a me nā kino.

Hoʻopili i ka hana ʻana o DNA ke kōkua nei iā mākou e piha i ka ikehu, kū kēia no ka mea e hoʻonui ka zinc i ka hana o nā enzyme i kuleana no ka assimilating proteins a me nā waihā.

Hoʻonui i ka ʻai o ka zinc

Eia mākou e haʻi aku iā ʻoe he aha nā nā kumuwaiwai ʻoi loa e hoʻonui i ka ʻai o ka zinc a hiki ke pōmaikaʻi i kāna mau waiwai.

Veal

Nui ka momona o ka bipi me nā protein. Kōkua i nā pūnaewele ke ola hou kūpono, mālama ia iā mākou i ka ikaika a me ka ʻōpio. ʻO ia ke kumu waiwai o ka zinc, koho e hoʻopau i nā ʻāpana momona.

Ka ate ate

Hāʻawi kēia akepaʻa no kēlā me kēia 100 gram 12 mg o ka mineral. 

hāmama hāmama ma kahi pā

ʻAilika

ʻLelo lākou he aphrodisiacs lākou, hoʻonui lākou i kāu mau zinc no ka mea he nui ka nui i loko. ʻO ka noʻonoʻo ʻana i kāna nui liʻiliʻi.

No kēlā me kēia 100 kalamu i lawe ʻia, loaʻa i ka 18 mg o ka mineral. Hoʻohui ʻia, hāʻawi lākou i ka hao ma waena o nā minelala ʻē aʻe.

Palelelele

ʻO ka kokolekaʻeleʻele kahi meaʻai e hiki ai iā mākou ke leʻaleʻa me ka minamina ʻole, hoʻohana mau ʻia ia no nā kumu lāʻau. ʻO ke kī he ʻeleʻele ʻeleʻele ia, maʻemaʻe inā loaʻa ʻoi aku i ka 70% koko.

nuggets waimaka kinona puʻuwai

Nā hua pāmeni

He koho maikaʻi nā ʻanoʻano Watermelon e hoʻopau ai, inā noʻonoʻo ʻoe pehea e ʻai ai iā lākou a mākou e ʻōlelo nei iā ʻoe e hana i kāu iho wai hua melemele, waiho iā lākou e pulu no 24 mau hola.

Inā ʻaʻole, no ka poʻe mālama ʻole e hoʻopau i ka wai me ka hua, hele pū me lākou.

Nā kumuwaiwai ʻoi loa o ka zinc

Pono kēlā me kēia e hoʻokomo i ka lawe kiniki i kāu papaʻai, Hiki ke hoʻokō ʻia me ka ʻole e hoʻoweliweli i kona nui a me ka nui o ka nui no ka mea loaʻa ia i nā meaʻai olakino a maikaʻi hoʻi no ko mākou kino.

Hoʻonui wikiwiki ʻo Zinc i kā mākou metabolism, hoʻopaneʻe i ka ʻelemakule pūnaeweleHāʻawi ia i ka nui o ka ikehu a kōkua pū iā mākou e hoʻomanawanui i kā mākou mau kau ma ke keʻena haʻuki no ka lōʻihi.

A laila, haʻi mākou iā ʻoe i nā pūʻulu meaʻai kahi e loaʻa ai iā ʻoe.

  • Manu manu. 
  • ʻO ke kai a me nā iʻa, keʻokeʻo a me ka uliuli. 
  • Nā ʻanoʻano sesame. 
  • ʻIʻo ʻulaʻula Lean. ʻO ka veal. 
  • Oatmeal. 
  • ʻO nā legume, ʻo ka lentil paha. 
  • Mīkini. 
  • Plantain. 
  • ʻO Soy.
  • Nā paʻi waiū like ʻole. 

ʻO ia nā huahana o nā kumu holoholona i loaʻa ka zinc nui, a lawe ʻia hoʻi ia i ka wikiwiki. I ka hihia o mea ʻai mea ʻai, pono lākou e hoʻopau i kēlā mau mea kanu mea kanu i piha ka nui, e like me ka maiʻa, ka milo a i ʻole ka soybeans.

He aha nā hōʻailona o ka nele o ka zinc

teddy me nā hōʻeha hoʻopunipuni

ʻO ka lawe e koi ʻia i kēlā me kēia lā e kaohi a mālama i nā pae maikaʻi o kēia mineral, loaʻa i loko 11 mg no nā mākua y 8 mg no nā wahine ma mua o 25 mau makahiki. Inā hāpai ka wahine a lactating paha, e hoʻonui ʻo ia i kāna lawe ʻana i 12 a 13 mg i kēlā me kēia lā.

A laila haʻi mākou iā ʻoe he aha nā hōʻailona hiki iā mākou ke ʻeha inā ʻaʻole kēia mineral i loko o kā mākou meaola i ka nui e pono ai.

  • Lilo ka nui o ka lauoho, ʻĀlika. 
  • Loaʻa ka luhi a ikehu haʻahaʻa. 
  • Hoʻōla maikaʻi ʻole o nā ʻeha hāmama.
  • Loaʻa ka pilikia e honi a hoʻāʻo i nā pā. Hoʻoemi ʻia ka hiki ke ʻono a honi.
  • Hiki iā ia ke kumu i nā pilikia ulu i nā keiki.
  • Nā ʻeha ma ka ʻili 
  • ʻŌnaehana pale nawaliwali, ka mea i nīnau ʻia ʻeha ʻia i nā maʻi a me nā maʻi.
  • ʻIke maikaʻi ʻole, ʻaʻole hiki ke maikaʻi i ka pouli, ʻaʻole e laʻa me ia.

Mai kānalua hoʻonui i ka ʻai ʻana ua haʻi aku mākou iā ʻoe no laila ʻaʻole e ʻeha ke kino mai nā pae haʻahaʻa o ka zinc, i kēia manawa ʻike ʻoe he aha nā hōʻailona e hiki iā mākou ke ʻeha a he aha nā pono e lawe mai ai iā mākou.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.