ʻO nā meaʻai e waiwai i ka wikamina A

ʻeke me nā kāloti

ʻO ka wikamina a He mea pono loa ia no kā mākou meaola, he hapa nui o mākou e hoʻowahāwahā iā mākou iho i kahi liʻiliʻi i kā mākou papaʻai a i ka holo lōʻihi hiki iā ia ke uku. Ma ka ʻaoʻao ʻē aʻe, aia ka naʻaupō, ʻike kakaikahi ka mea a nā vitamina a me nā minelala e hoʻokomo ai kēlā me kēia meaʻai.

He mea pono e pīhoihoi iki e pili ana i ke ʻano o ka papaʻai olakino, no ka mea, aia i loko o kēia meaʻai e loaʻa ai i ko mākou kino ka ikaika. nā huaʻai a me nā alumina e kū i kekahi maʻi, maʻi a hana paha.

ʻO kahi wīwī wikiwiki e kiʻi i ka wikamina A nānā mākou i nā mea ʻalani a me nā hua, e like me ka ʻalani, kālika, papaya a i ʻole kaʻuala ka waiwai i ka beta-carotenes a me kahi kumu waiwai nui o kēia wikamina.

hua pomeraite hamama

ʻO kekahi o nā hana i ʻike nui ʻia o kēia wikamina ka mālama ʻana i ka ʻike pololei. I mea e ʻike ai i ka nā meaʻai maikaʻi a me nā pono o ka wikamina A, mai hoʻokaʻulua e hoʻomau i ka heluhelu ʻana.

ʻO nā meaʻai e waiwai i ka wikamina A

Hiki ke loaʻa ka wikamina A i nā ʻano ʻokoʻa ʻelua: i rʻO Ethinol, beta-carotenes, gamma-carotenes, alpha-carotenes. ʻO Retinol kahi ʻano o ka wikamina A loaʻa i nā meaʻai o nā holoholona, ​​ʻo ke koena o ka loaʻa nā caroten i nā huahana mea kanu.

ʻAʻole mākou e koi aku i ka ʻai ʻana i ka wikamina A i ʻoi aku, ʻo ka mea maikaʻi e loaʻa iā ia ma o ka papaʻai kaulike. Maʻaneʻi mākou e haʻi aku iā ʻoe he aha kēlā mau meaʻai āu e pono ai e hiki ke hoʻoulu i kou olakino.

hāmama tangerine

  • Hānai a me ka ʻiʻo puaʻa. ʻO lākou kekahi o nā meaʻai i nui ka huaora A.
  • Nā hakuʻala o nā holoholona.
  • Kāloti ʻO ia ka mea i ʻike nui ʻia i kēia mea, waiwai i nā beta-carotenes e hāʻawi i kēlā ʻano ʻalani ʻalani.
  • Hiki i nā ʻuala ke hāʻawi mai iā mākou i kēia wikamina.
  • ʻO Broccoli, spinach, lettuce, a i ʻole ka pī.
  • ʻAlani a me ka lemon.
  • ʻO ka pomeraite a me nā peach.
  • Nā huaʻai Tropical: melon, papaya a me ka mango.

He aha nā pono o ka wikamina A

uhi kaikamahine me nā maka turquoise

Hana kēia huaola i nā ʻano like ʻole i loko o ko mākou kino, kōkua ia i ko mākou ʻili, iwi, lauoho a me nā kui. E nānā a nānā i nā pono e lawe mai ai iā mākou.

  • Hoʻoikaika i ka ʻōnaehana pale: Mālama kēia iā mākou mai nā maʻi a me nā maʻi no ka mea kōkua ia i ka nui o nā pale. Inā ʻaʻole mākou e ʻai i ka nui o ka wikamina A hiki iā mākou ke ʻeha i ka brochitis, pharyngitis a i ʻole ke anu.
  • Hoʻomaʻamaʻa i ka mitosis. ʻO ia, loaʻa iā mākou nā pūnaewele epidermal e hoʻonui.
  • Mālama i ko mākou ʻili. Pale ia mai ka maloʻo ʻana a hoʻoponopono i nā lole ʻinoʻino. Hoʻomaʻamaʻa i ka lawe ʻana o collagen a me keratin. Eia hou, kōkua ia i ka hoʻōla i nā ʻeha hāmama.
  • E hakakā i ka dermatitis, huehue, eczema, herpes a i ʻole psoriasis.
  • Kāohi helehelena o nā wrinkle.
  • ʻO ka ulu o huesos e ʻoi aku ko lākou ikaika. Pale ia i ka papa waho o ka ʻili a me ko mākou mau iwi.

kaikamahine me nā pimples

  • Maikaʻi nō antioxidant
  • Hoʻomaʻamaʻa kino e like me ka wikamina C.
  • Kāohi i nā hōʻino kūʻokoʻa kūʻokoʻa.
  • Hiki ke pale aku i kekahi ʻano maʻi ʻaʻai. Lū, waha, umauma, a maʻi ʻaʻai ʻōpū paha. I nā hihia o ka hoʻomaʻamaʻa chemotherapy hiki iā ia ke kōkua i kou ola hou ʻana.
  • Mālama i kā mākou ʻōnaehana loiloi.
  • Palekana i ko mākou mau maka. Pale ia i ka nalo ʻana o ka ʻike a me nā pilikia o ka maka, cataract a i ʻole glaucoma. Eia hou, hiki ke kōkua iā mākou e mālama i ka conjunctivitis.
  • Nā kōkua e mālama nā kui a me ka lauoho i ke kūlana maikaʻi. Hoʻohui, hoʻonui ia i ko lākou ulu.
  • Heals ulcer. E like me ka mea e hoʻonui ai i ka mucosa ʻōpū, maikaʻi ia no ka hoʻōla ʻana i nā digestions maikaʻi ʻole a me nā maʻi ulcer i hoʻokumu ʻia.

Pono mākou e noʻonoʻo

Inā hemahema mākou i kēia wikamina e hoʻomaka mākou e ʻike i kekahi mau ʻōuli. ʻO ka mea mua ka makapō makapō aiʻole ke kūlana o ka ʻike ʻino ʻana i ka pouli. Ma ka ʻaoʻao ʻē aʻe, e hoʻopili ʻia kā mākou ʻōnaehana pale, hiki iā mākou ke hōʻike i kahi nui o nā maʻi, keu hoʻi i nā pepeiao a i ʻole i ka mimi urinary.

Hoʻohana i ka nui o ka wikamina A hiki ke loaʻa i kekahi mau pilikia i ko mākou olakino. I ka wā lōʻihi hiki iā lākou ke hoʻopili i nā lālā e synthesize i kēia wikamina, ʻo ia hoʻi, maka, iwi a me ke ake.

ʻO kāu hoʻohana wā lōʻihi hiki ke lilo i mea ʻawahia, ka mea nui o kēia wikamina e pili ana i ka hihi o ka hihi, ka pohō o ke kaupaona, ka ʻole o ka makemake, ka osteoporosis i waena o nā poʻe ʻē aʻe.

Pono ka wikamina A no kā mākou lā i kēia lā, pono mākou e hoʻopau pono iā ia i nā meaʻai a mākou e hoʻopuka nei ma mua. He mea nui e koho i nā huahana kūlohelohe, manuahi a kūlohelohe hoʻi. Inā mākou e ʻai i nā huaʻai, nā mea kanu a huahana paha o ka holoholona.

kaikamahine ma ka moku kauā lā sunbasing

Hana hōʻino kekahi poʻe i kēia mau huaora i mua o ke kauwela, e ʻimi i kahi ʻili hou aʻe, palekana a lōʻihi, akā naʻe, hiki iā lākou ke hoʻopilikia i ko lākou olakino. ʻIke mākou i nā mea ʻē aʻe nā wikamina e like me D, E, K a me C, folic acid a i ʻole wikamina B12 hiki iā ia ke hoʻololi i kā mākou hana organik. ʻO ke kūpono, mai ʻai i nā mea hoʻoliʻiliʻi vitamina ke ʻōlelo ʻole ʻia e kā mākou kauka.

E hauʻoli i ka papaʻai olakino a kuleana hoʻi, hoʻopukapuka kālā i ke olakino ma nā palapala a me ka ʻike a ma ka ʻaoʻao hoʻokele waiwai, ʻaʻole mau nā huahana meaola Kūleʻa lākou e like me kā lākou e manaʻoʻiʻo ai iā mākou, e nānā i nā koho ʻē aʻe i kou kūlanakauhale āu e ʻike ai.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.