Meaʻai momona i ka iodine

Limu Nori

ʻO nā meaʻai i waiwai i ka iodine e kōkua iā ʻoe e hoʻolako i kou kino me ka nui e pono ai o kēia mineral. Pono ka iodine no ka hana kūpono o kekahi mau hana nui nui.

Akā he aha nā hana? E ʻike he aha ka iodine, pehea e loaʻa ai i kāu papaʻai, a he aha ka mea e hiki ke hana inā ʻaʻole lawa ʻoe:

Ke kuleana o ka iodine i ke kino

Kino o ke kāne

Pono i kou kino iodine e hiki ke hana i nā homone thyroid, e like me thyroxine a me triiodothyronine. Hoʻoponopono lākou i ka metabolism a pono no ka ulu ʻana o ka lolo.

ʻOiai he mea nui ia i ka ulu ʻana o nā ʻōnaehana a me nā iwi iwi, ʻO ka lawa ʻana o ka iodine kī nui i ke ola holoʻokoʻa, akā ʻoi aku ka nui mai ka ʻōpū a i ka ʻōpio.

Pehea e loaʻa ai ka iodine

Lūlū paʻakai

Kuhi ʻia nā mākua olakino pono he 150 micrograms o iodine i kēlā me kēia lā. Ma muli o ka hemahema o ka iodine hiki ke make i ka ulu ʻana o ka lolo, hoʻonui ʻia ka ʻae i kēlā me kēia lā i 220 mcg a me 290 mcg i ka wā hāpai a me ka hānai ʻana.

Hopohopo ʻaʻole ʻoe i lawa i ka iodine? Ma muli o kāna ʻike i kēia mineral, Inā ʻoe e ʻai mau i nā meaʻai aʻe, aia kahi manawa kūpono e lawa pono ai kāu pae.

paʻakai pākaukau

ʻO ka paʻakai iodised

ʻO ka paʻakai kahi ʻāpana o ka papaʻai o ka hapa nui o ka poʻe, ʻo ia ke kumu ʻo ke ala maʻalahi loa e loaʻa ai ka iodine. Eia naʻe, pono ʻoe e hōʻoia e hoʻohana i ka paʻakai iodized ma kahi o ka paʻakai maʻamau no ka kuke ʻana i ka home. ʻO kahi paʻakai paʻakai kahi hoʻolālā i kōkua i ka hōʻemi i ka iodine hemahema a me nā hopena (e like me ka cretinism a me ka goiter) i waena o ka heluna kanaka.

ʻAmeleka

Kōkua ka ʻai ʻana i nā mea kanu kai e mālama ai i nā pae maikaʻi he nui o nā minelala kūpono, e like me ka iodine, i loko o ke kino. Hoʻohui ʻia, haʻahaʻa loa lākou i nā calories a hoʻonui pinepine ʻia i nā supermarkets komohana a me nā hale ʻāina. Eia kekahi mau inoa limu ke kūpono e noʻonoʻo:

  • ʻO Nori
  • dulse
  • kumbu
  • wakame
  • ʻO Arame
  • Hijiki

Aloha ʻOstra

ʻO ka iʻa me ka iʻa iʻa

ʻO kekahi ala e loaʻa ai ke iodine ma o ka lawe ʻana i ka iʻa a me nā pūpū. Ma ka laulā, hāʻawi nā meaʻai āpau i ke iodine iā ʻoe, mai nā ʻōpala i nā lāʻau iʻa, ma o ka cod. ʻO ia ke kumu e piʻi ai ka nui o nā iodine kiʻekiʻe i nā poʻe ma nā kahakai.

Nā huahana waiū

ʻO ka waiū a me nā mea i loaʻa mai iā ia (yogurt, ice cream, cheese ...) e hana pū i kā lākou mea e pili ana i nā pae iodine. Eia nō naʻe, koi ʻia nā huahana waiū i ka papaʻai e hoʻohaʻahaʻa i ka momona e pale ai i ka momona a me ka momona.

Nā Cereals

ʻO ka palaoa rai, ʻoatmeal, berena keʻokeʻo, a me ka laiki Aia lākou i waena o nā cereala e hāʻawi i ka iodine nui loa.

Kīwaha

Nā hua a me nā meaʻai

ʻOiai ʻaʻole lākou e hāʻawi e like me ka nui o ka meaʻai mai ke kai, hiki nō hoʻi ke loaʻa ka iodine ma o nā hua a me nā mea kanu. E noʻonoʻo e hoʻokomo spinach, kukama, broccoli, a me nā puʻu i kāu papaʻai.

ʻO nā meaʻai hou aʻe i waiwai i ka iodine

ʻO nā hua manu, ʻiʻo ʻulaʻula a me nā sausages nā meaʻai ʻē aʻe e hāʻawi i iodine. Eia naʻe, ʻaʻole ia he manaʻo he olakino lākou. I ka ʻoiaʻiʻo, ʻōlelo ʻia e kaupalena i kāu lawe ʻana.

Pākuʻi

Koi paha kāu kauka i ka lawe ʻana i nā mea hoʻopihapiha inā ʻaʻole lawa nā loli i kāu papaʻai. ke hiki mai i ka hoʻokō ʻana i nā pae iodine olakino. ʻAʻole kūpono e lawe iā ʻoe iho, no ka mea hiki i iodine keu ke loaʻa nā hopena maikaʻi ʻole e like me kona nele.

Hema Iodine

Kahawai

ʻOi aku ka makaʻu o ka iodine deficit i ka poʻe e ukali ana i ka ʻai vegan a me ka waiū ʻole. ʻOiai pili lākou i kahi ʻoki nui i ka lawe paʻakai, nā papaʻai e mālama i ke koko kiʻekiʻe a i ʻole nā ​​maʻi puʻuwai hiki ke alakaʻi i ka nele o kēia mineral.

ʻAʻole lawa ka iodine i hiki ke hana i ka goiter a hypothyroidisma me nā pilikia i ka wā hāpai. ʻO Goiter kahi gland thyroid hoʻonui. ʻO kekahi o kāna mau ʻōuli ke kuʻu ʻāʻī. Kuhi kēia hanana i ka paʻakikī i ka ale ʻana a me ka hanu ʻana. ʻO nā hōʻailona o ka hypothyroidism me ka loaʻa ʻana o ke kaupaona, ka luhi, ka ʻili maloʻo, a me ke kaumaha.

ʻO ka'ōpiopio

Hiki i nā keiki hānau hou ke ʻeha i nā pilikia ma muli o ka nele o ka iodine, ʻo ia ke kumu e pono ai i nā wahine e hoʻolohe i kā lākou pae i ka wā hāpai a me ka lactation. ʻO ka hemahema o kēia mineral ke kumu nui o ka pale ʻana i ka noʻonoʻo i ka honua. Manaʻo ʻia he hiki ke hoʻemi ʻia ka IQ o ka poʻe a i nā helu 15, ʻoiai ke ʻano hemahema. Hiki paha i ke keiki ke lilo i hyperactive a hānau hānau ʻia a i ʻole underweight ma muli o kēia kūlana.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.