Nā meaʻai e waiwai ana i ka phosphore

Nā pua

ʻO ka phosphorus kahi mea nui i kēlā me kēia papaʻai. ʻO kāna hana i ʻike nui ʻia ka hoʻoikaika ʻana i nā iwi a me nā niho (ʻo ia ke kumu e waiwai ai i ka wā kamaliʻi), akā komo pū kekahi i nā hana kino ʻē aʻe.

ʻAʻole ia he mea kupanaha, ʻo ia ka lua o ka nui o ka mineral i loko o ke kino ma hope o ka calcium pono e kōkua i nā pūnaewele e hana kūpono. Hoʻohana pū ke kino i nā mea liʻiliʻi e mālama pono ai i nā aʻa a me nā wai. Eia nō naʻe, hiki i ka nui loa ke alakaʻi i nā pilikia olakino.

Nā meaʻai Phosphorous

Kāne

Loaʻa maoli ka phosphor i nā huahana waiū, ʻiʻo a me nā mea kanu. Hoʻomaikaʻi ka phosphates i ka ʻono a me ka makū i loko o nā ʻiʻo deli, nā meaʻai paʻahau, nā palaoa, nā waiūpaʻa, a me nā mea i hoʻomoʻa ʻia, a me nā mea inu momona a me nā kāwili ʻia i ka wai ʻaila.

  • Pipi
  • Pollo
  • Pig
  • Cod
  • Halibut
  • Salemona
  • Sardine
  • Pākē
  • Waiū pipi
  • Queso
  • Yogurt
  • ʻO Barley
  • ʻŌpala
  • ʻOhi
  • Kolo
  • Sunflower, ʻumeke a me nā hua lino
  • Kahiki
  • Nati
  • Koti
  • ʻO ka ʻuala
  • ʻAha
  • Piʻi ʻōmaʻomaʻo
  • Nā pīni ʻeleʻele
  • ʻO Chickpeas
  • Nā Lalamila
  • soy
  • Tofu
  • kokoleka
  • Pāʻina
  • Kīwaha
  • ʻO Kale
  • Kahiko
  • Broccoli
  • Pākena
  • ʻO Romus lettuce
  • Tomate
  • Ajo
  • Kālepa
  • Pāpaʻi

Loaʻa ka hapa nui o nā meaʻai i helu ʻia ma luna, no laila inā maikaʻi kou olakino, ʻaʻohe kumu no ke aha e pono ʻole ai ʻoe e lawa i ka phosphorus ma kāu papaʻai a pono ʻoe e hele i nā mea hoʻopiha.

Nā pōmaikaʻi o ka phosphore

Holo wahine

Pono ke kino i ka phosphore no ka lolo, nā puʻupaʻa, ka naʻau a me ke koko e hana pono. He mea nui kēia minelala i ka hoʻokumu iwi, ka ʻānai ʻana, ka lawe ʻana o ka ʻōpū, ka hana ʻana i ka protein, ke kaulike ʻana o ka hormonal, ka hana ʻana i ka ikehu, ka hoʻoponopono ʻana o ka cell, ka hana o ka lolo, a me ka hoʻohana ʻana i nā mea momona.

Pono e hoʻomaopopo ʻia, e noho olakino, pono ia e hōʻoia i ke kaulike o nā pae o kēia mineral me nā magnesium a me ka calcium.

Pākuʻi a me nā iwi

Nā māhola

ʻOiai ʻoi aku ka hapa o ka nui o ka iwi i hana ʻia me ka phosphate, ʻaʻole lawa ka lawe ʻana i ka calcium e hoʻokō i ka hoʻoikaika ʻana i ka iwi piha Pono pono ka phosphor e mālama i ka olakino iwi.

Lakaila ʻo nā minela ʻelua (calcium a me phosphorus) i loaʻa kūlohelohe i ka waiūAkā pono e hoʻomaopopo ʻia ʻo ka hapa nui o nā mea hoʻopihapiha calcium, a me nā meaʻai a me nā mea inu i paʻa i ka calcium, ʻaʻohe o ka phosphore.

ʻOi aku ka poʻe e pono e hoʻonui i ka nui o ka iwi me ke kōkua o nā mea hoʻopihapiha e koho i kahi waihona i loaʻa i ka calcium a me ka phosphore, ma mua o ka calcium.

Pākuʻi a me ka lolo

Lobes o ka lolo

E hōʻoia i ka hana o ka lolo pono pono e loaʻa nā pae maʻamau o ka phosphor i ke kino. A he mea nui ia i nā hunaola o ka lolo. Nā haʻawina loulou i kēia hemahema mineral me ka hoʻonui ʻia o ka makaʻu o ka noʻonoʻo ʻole a me ka maʻi Alzheimer a me ka dementia hoʻomaka mua.

Nā hōʻailona o ka nele o ka phosphore

Wahine luhi

Nāwaliwali iwi, nā lua, nā rikeke a me nā mea ʻē aʻe nā pilikia pili iwi Aia lākou i waena o nā hōʻailona koʻikoʻi o ka nele i ka phosphore. ʻO kēia no ka mea ʻo ka mineral a mākou e hana nei i kēia hanana e hana i kahi ala like me ka calcium, e hāʻawi ana i ke kūpaʻa i nā iwi.

Ka nele o ka phosphore kekahi hiki ke hōʻemi i ka makemake ʻole a me ka nele o ka ikehu e hoʻokō i nā hana maʻamau a hiki i kēlā manawa ʻaʻole ia e hōʻike i kahi paʻakikī iki. Eia kekahi, ʻo ka loaʻa ʻana o nā pae i haʻahaʻa loa o kēia mineral hiki ke kumu i ka hopohopo, haʻalulu, ka pohō kaumaha a me ka ulu ʻana o ka ulu.

Paipai ʻia nā pēpē a i ʻeono mau mahina e hiki i 100 mg i kēlā me kēia lā; a me 275 mg ma waena o 7 a me 12 mau mahina. ʻO ka helu i manaʻo ʻia ma waena o 1 a me 3 mau makahiki he 460 mg i kēlā me kēia lā; 500 mg ma waena o 4 a me 8 mau makahiki a me 1.250 mg ma waena o 9 a me 18 mau makahiki. No kēlā mau makahiki 19 a ʻoi aku paha, ʻo ka nui o ka nui o ka phosphorus i 700 i kēlā me kēia lā.

ʻO nā pilikia o ka nui o ka phosphore

Hamburger

ʻOi aku ka nui o kēia nutrient ma mua o ka nele o ia. ʻO ka poʻe e hōʻino i nā meaʻai i hana ʻia (ka meaʻai wikiwiki, nā mea inu momona, a me nā mea ʻē aʻe) holo i ka makaʻu o ka ʻoi aku i ka 700 milligrams i ʻōlelo ʻia i kēlā me kēia lā. Y ke nui a nui ka phosphor i ke kino e hiki ke ulu i nā pilikia olakino.

ʻO kahi kaulike ʻole e pili ana i ka lawe ʻana o nā meaola ʻē aʻe hiki ke hōʻike i ka poʻe i ka nui o nā manawa o ka maʻi puʻupaʻa, ka pohō o ka iwi, ka maʻi maʻi maʻi a me nā kūlana maʻi ʻē aʻe.

I ka poʻe me nā maʻi puʻupaʻa, hiki iā ia ke kūkulu i ke kino a kumu decalcification iwi a me ka maʻi puʻuwai. No kēia kumu, he mea nui e loaʻa i kēia poʻe ka ʻike pololei e pili ana i ka nui o ka phosphor i nā meaʻai i kā lākou papaʻai.

Kūkala kekahi mau meaola meaʻai i ka palena ʻana i nā phosphates i ka papaʻaiinā he maʻi maʻi konohiki paha ʻoe. E hana i kēia, hāʻawi lākou i nā lula honua e like me ka noho mamao ʻana mai ka soda a e ʻimi nei i ka huaʻōlelo "phosphate" ma nā lepili mea hoʻohui. Hiki ke loaʻa hoʻokahi kēia huaʻōlelo a i ʻole ka hui pū ʻana me nā poʻe ʻē aʻe.

Eia nō naʻe, ʻo ka hoʻolālā maikaʻi loa e hōʻalo ai i nā pōʻino olakino o ka nui o ka phosphore hoʻolālā i kahi papaʻai e pili ana i nā meaʻai hou ma mua o nā meaʻai i hana ʻia.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.