Nā meaʻai e kōkua ai ke ulu

nā keiki

Hoʻonui kino a me ka noʻonoʻo i nā keiki He mea nui loa ia, e like me nā mākua, no kēia kumu, pono mākou e ʻike he aha nā meaola e pono ʻole ai e nele i kā mākou papaʻai.

Pono ka meaʻai e kōkua i ke kino e ulu a ulu. ʻO ke kiʻekiʻe e loaʻa i ke keiki e hoʻoholo nui ʻia e nā genetics. Hiki i nā ʻano maikaʻi ʻole ke pale i ke keiki mai ka hoʻomohala pono ʻana. 

Ma lalo mākou e hohonu ai i ka ulu ʻana o ke kino o ke kanaka a me nā mea e pono ai e hoʻopiha pono iā ia. Ma ka lima 'ē aʻe, e ʻike mākou i nā kumu kūpono o kekahi e pōkole ana ke kino.

 

Nā kumu kūpono o ke kino pōkole

ʻO ke kumu o ka ulu pono ke kuleana no ka ulu ʻana o ka iwi, keu hoʻi i ka pākū. Hoʻoulu i ka hana o nā pūnaewele hou,

Ma waena o 12 a me 14 mau makahiki, hana nui ka pituitary gland, a hoʻopuka i ka nui kūpono a pololei no ka ulu ʻana o ka hormonal e ʻoluʻolu a me nā iwi e hoʻomohala pono.

I ka wā ʻōpio i hala, ʻaʻole e hana hou kēia gland i nā hormonaNo laila, lohi.

ʻO kekahi kumu e pōkole ana ka wā ulu, ma nā hihia o ka nā kāne, hiki ke hoʻomohala i 30 mau makahiki, ʻoiai nā wahine a 25. Eia nō naʻe, ke koʻikoʻi, ka hana, ke kula, nā pilikia kūwaho e hiki ai ke hōʻoluʻolu i ka hiki ke hiki.

grapefruit a me nā ʻalani

ʻO ka meaʻai e kōkua iā ʻoe e ulu

Alaila haʻi mākou iā ʻoe i nā ʻano meaʻai like ʻole pono ʻoe e hoʻolauna i kāu papaʻai i mea e kū ʻole ai i kou ulu ʻana.

  • Nā huahana waiū: he kī lākou no ka hoʻomohala pono ʻana o nā iwi, olakino nā protein a me kahi macronutrient pono no kā lākou hoʻokumu ʻana.
  • Carnes: Pono nā protein mai nā meaʻai o ka holoholona i kumu no ka ulu ʻana o ke keiki. ʻAʻole pono ʻoe e hōʻino i kekahi meaʻai, akā naʻe, kōkua ka ʻiʻo ʻulaʻula e hana i nā mea hou a hoʻoulu i ka hormone ulu.
  • Nā hua: ʻo lākou ka wahie no ke kino o ke kanaka, he waiwai nui lākou.
  • Nā Cereals: pili pono lākou i ka ʻenekini ikehu o ke kino, ʻoiai ke omo koke ʻia lākou, hāʻawi lākou i ka lawa o ka ikehu e kū i ka lā.
  • ʻO ka hinuʻaila: loaʻa nā momona monounsaturated a waiwai i ka omega 3, kōkua lākou i ka ulu ʻana. Hiki ke ʻai maka a moa paha. ʻOiai ʻoi aku ka maikaʻi e ʻai maka ia i nā salakeke no ka laʻana.

pipi ʻulaʻula

  • Pescado: iʻa aila, waiwai lākou i ka omega 3, he mea momona hiki ʻole ke hana ʻia no laila he mea nui ia e loaʻa iā ia mai kāna kumu.
  • Wai: Pono ia e ola, ʻai i ʻelua lita o ka wai i ka lā e koi ʻia e hāʻawi i ko mākou mākala me ka wai no ka wā e hoʻonui lākou i ka nui.
  • Verduras: hāʻawi ia iā mākou i nā huaora, nā minelala a me nā wikamina he nui.
  • Nā mea kanu: Ma luna o nā mea āpau, hāʻawi lākou iā mākou i ka hao, kahi mineral e hoʻoulu ai i ke kūpaʻa o ke kino, pale ʻole i nā kino haole a pale pū kekahi i ka anemia.
  • Nā hua hua maloʻo: Hāʻawi lākou i ka nui o ka ikehu a me nā calorie mahalo i kā lākou mau aila a me nā antioxidant.

ka waiu

Nā meaʻai e nānā pono ʻole ai mākou

Ua ʻōlelo ākea mākou e pili ana i nā pūʻulu meaʻai e hoʻomohala a hoʻokō i kahi kiʻekiʻe kiʻekiʻe, nui a nui ʻole nā ​​mea āpau no kēia kumu

  • Proteins, hao a me ka puna he mau pou nui ʻekolu ia e ulu ana i ke kino. No laila, pono mākou e hoʻopau iā lākou i kā mākou papaʻai inā ʻaʻole mākou i kēlā manawa o ka hoʻomohala.
  • Una ʻai momona i ka magnesium, calcium a me ka phosphore pono lākou e nānā i nā mākala a me nā iwi. ʻO lākou ke kī o ka nui ʻana.
  • Nā momona momona ʻoleʻOiai manaʻo mākou hiki iā lākou ke momona iā mākou, pono nui lākou i ke olakino o ko mākou kino. Loaʻa iā mākou i loko o ka ʻaila ʻoliva puʻupaʻa, nā aila mea kanu a i ʻole nā ​​nati.

basketball

Nā haʻuki e kōkua e ulu

He mea nui ka hoʻoikaika kino i ke ʻano o ke kino maikaʻi, ʻo ke kino kā mākou mīkini e pono ai e mālama nui ʻoiai ʻo ia piha i ka ikehu a me ke olakino no ka manawa lōʻihi.

Ke haʻi aku nei mākou iā ʻoe i nā haʻuki ʻoi loa e hāʻawi i kahi hoʻonui i ko mākou kiʻekiʻe a me ko mākou ulu.

  • Basketball: ʻo ia kekahi o nā haʻuki ākea ākea i ka honua. Paipai ʻia kēia haʻuki i ke kahua ulu e ʻae ai i nā iwi e hoʻolōʻihi. Inā hoʻomaʻamaʻa ʻia ia mai ka wā ʻōpio, hiki ke kōkua iā ʻoe e lilo i lahilahi a lōʻihi.
  • Ka ʻōpoi: i ke ala like me ka kinipōpō hīnaʻi, kīkoʻo i ko mākou mau lima a me nā lālā. Nā hoʻāʻo hou e hoʻolei i ka kinipōpō e hana i nā mākala e ʻaelike a hoʻolōʻihi i ka manawa like.
  • Kauʻauʻau: ʻO ia kekahi o nā haʻuki piha piha i hiki iā mākou ke hoʻomaʻamaʻa, nā wāwae, nā lima, hoʻi a me nā ʻōpū e hoʻohana. I ka wai he maʻalahi loa ke hoʻohālikelike i ke kino, hoʻohālikelike ʻia ka mahana o ke kino, hiki iā mākou ke aʻo e kaohi i ko mākou hanu ʻana i kahi ala ʻoi aku ka maikaʻi a pēlā e hoʻonui ai i ko mākou māmā.

mea kanu wai

  • Hula: ke kinipōpō hīnaʻi, nā hulahula o kēia wā a i ʻole kekahi ʻano hulahula e kōkua iā mākou e hoʻohui i nā neʻe a me ke kaulike o ke kino. Eia kekahi, e hoʻoikaika mākou i nā iwi a me nā mākala. He leʻaleʻa maikaʻi ke launa pū me nā poʻe hou aku a ʻoi aku ka pilikanaka, he manawa leʻaleʻa kēia e hulahula ma ke ʻano he kāne a i ʻole kahi hui.
  • Paikikala: Kōkua kēia haʻuki e hoʻomohala i nā wāwae, ke kīloi ʻana o nā iwi a pale i nā pilikia i nā hono e like me nā kuli a me nā kuʻekuʻe wāwae. Hoʻohui ʻia, hoʻonui ia i ko mākou ahonui a me ko mākou hiki kino.

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.