Nā meaʻai e hoʻokumu ai i ka ʻōpū o ka ʻōpū

ʻŌpū pehu

Makemake nā poʻe he nui i kahi ʻōpū palahalaha ma o ka hoʻoikaika kino a me ke olakino maikaʻi. hoʻomalu meaʻai. Eia nō naʻe, ke holo pono nā mea āpau, i kekahi manawa ʻeha ʻoe ka māla ʻana hoʻopau i nā hana āpau i hana ʻia a hana i ka paʻa ʻana o ka palule. ʻAʻole nānā kekahi poʻe, akā ʻike ka poʻe ʻē aʻe e pili kēia i kā lākou silhouette.

Ua akaka ma waho o nā mea hoʻonaninani, pono kākou āpau e ʻike i kēia ʻano o ka māla ʻana ʻO ia ka huahana o kahi digestive overexertion e hōʻike ʻia ke ʻai ʻia nā meaʻai i kaumaha loa ke kāwili ʻia a i ʻole ka nui. Hoʻohui ʻia, ʻaʻole ia he mea ʻē me kēia mau ʻōhū, ʻē aʻe nā hōʻailonaʻeha hoʻohuhū, e like me ke kinoea ʻōpū, belching a me ka ʻeha. ʻO ia ke kumu maikaʻi e ʻike he aha nā meaʻai e hiki ai ke kumu i kēia pilikia, e hōʻalo ai i kāna ʻai ʻana i hiki ke hiki.

Mea ʻai momona momona

Nā ipu i kiʻekiʻe i loko ka momona ʻo lākou kekahi o nā kumu nui o ka ʻōpū o ka ʻōpū. Ma waho aʻe o ke kumu o ka loaʻa ʻana o ke kaumaha, hana lākou i ka hana digestion i paʻakikī a hoʻonui i nā pae o cholesterol. ʻO kahi laʻana, ʻo nā kīʻaha Palani kahi pauma ʻōpū no ka starch a me nā kiʻekiʻe momona.

Mea inu kalepona

ka Mea inu kalepona Mahalo lākou e nā poʻe he nui, mahalo i ka sensation a lākou e hana ai ke hoʻopau ʻia a me kā lākou kō momona kiʻekiʻe, kahi e hoʻoulu ai i kekahi ʻano mea hōʻā. ʻO ke kalapona kalapona i loko o kēia mau mea inu ke kumu o nā ʻōuli e like me ka puʻuwai puʻuwai a me ka mumū ma ke kino.

Nā mea kanu Cruciferous

Loaʻa nā ʻai Cruciferous polysaccharides, kahi mea paakiki loa e ʻeli, kahi e hoʻoheheʻe ai ke hui pū me nā koʻohune ʻōpū, a he kumu ia e hoʻonāukiuki ai i nā ʻōuli i loko o ka ʻōpū e like me ka ʻaila a hāleʻa.

Hoʻohui, hāʻawi kāna hāʻawi i nā olonā i ka māla ʻana abdominal he mea paʻakikī ke hoʻōla. No laila ka mea maikaʻi e hoʻopau i nā mea kanu i kahi ala kaulike, e hui pū iā lākou me nā meaʻai ʻē aʻe e kōkua i ka hōʻemi ʻana i nā hopena o ke kino.

ʻO ka paʻakai

El ʻai paʻakai nui loa ʻO ia kekahi o nā kumu nui o ka paʻa ʻana o ka wai i nā kino o ke kino. ʻO ka ʻoiaʻiʻo o ka hōʻemi ʻana i kāna ʻai ʻana e ʻae ai e hana i nā loli maikaʻi i ka pae o ke olakino olakino a me nā mea āpau.

Nā huʻihāpai hoʻomaʻemaʻe

ka ʻākoʻakoʻa Hoʻomaʻamaʻa ʻia kahi hana i ka wā e hemo ai ka fiber, e hoʻololi ana me nā calorie nele a me nā mea ʻilihune i nā meaola. ʻO kekahi o nā mea i makemake nui ʻia he palaoa keʻokeʻo, aia i loko o nā kīʻaha maʻamau e like me pizza, berena a ka pāʻina. I ka ʻoiaʻiʻo, ʻaʻole hoʻomanawanui kekahi poʻe i kēia ʻano kīʻaha a loaʻa pinepine i nā hopena maʻi ke loaʻa koke lākou.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.