Nā meaʻai e hoʻomaikaʻi ai i ka digestion

ohia-pono

I kēia lā, manaʻo mākou e ʻike i kekahi mau meaʻai e hoʻomaikaʻi maʻamau i ka kalone. Hoʻomaha lākou i ke kaumaha o ka ʻōpū a pale i ka momona.

ʻO ka ʻōlio

ʻO Pectin, protopectin a me pectic acid, hana kēia trio i ka ʻōpala he meaʻai kūpono no ka digestion. ʻO kēia mau olonā, hoʻopili maikaʻi ʻia e ke kino, ʻae e hoʻoponopono maʻalahi i ka lawe ʻana o ka ʻōpū. Hoʻonui lākou i ka paona o ka pahu a hoʻemi i ka lōʻihi o ke kaʻa.

Una ʻōpala holoʻokoʻa, me ka ʻili, hiki ke loaʻa iā ia a i ka 3,7 gram o nā olonā. ʻO Pectin a me protopectin no nā fibre soluble. Makemake lākou i ka hoʻopau ʻana i nā ʻōpala o ka meaʻai. Hoʻoulu ka pectic acid insoluble i ka tract digestive.

ʻO ka mea maikaʻi ka ʻai ʻana i a ʻōpala holoʻokoʻa a ʻaʻole inu nui i ka wai ʻāpala, nāna e wāwahi i nā olonā.

Paina

La pineapple kōkua i ka lawe ʻōpū ma muli o kāna ʻike bromelain. Hōʻalo kēia enzyme i ka lawe ʻana o nā protein i ke kino. ʻO ka ʻai ʻana i ka pinina i ka wā ʻai e hiki ai i ke kino ke hoʻohana pono i ka ʻiʻo a me ka iʻa.

La pineapple Loaʻa iā ia nā olonā, e like me ka cellulose a me ka hemicellulose, ma kahi o 1,4 gram no 100 mau hua o ka hua. Hoʻonohonoho kēia i ka hana o ka digestive tract.

ʻO ka mea maikaʻi ka ʻai ʻana pineapple anu, maʻalahi i ka wela, nalo ka bromelain ke mālama ʻia a i ʻole ka hana ʻana i ka wai ʻoihana.

Pōʻala

I nā hihia o nā pilikia digestive, pono ia e ʻai pea. Kūʻai ʻia aku a puni ka makahiki, waiwai kēia hua i ka fiber. Loaʻa iā ia ma ka awelika 3 gram no 100 gram. ʻO ka pere Loaʻa iā ia ka cellulose a me ka hemicellulose.

Pehu kēia mau olonā inoluble, ka omo ʻana i ka wai mai ke kino a me ka holo wikiwiki ʻana i ka ʻōpū. Mai kānalua i ka wā e ʻai ana i ka ʻili o ka pere, ʻoiai ʻoi aku ka momona o nā fiber ma mua o ka pulp.

He ʻōlelo aʻoaʻo e prioritize pea me ka pulp palupalu. ʻOi aku ka maikaʻi o ke ʻae o kona mau olonā e ke kino, keu hoʻi i ka poʻe i loaʻa kahi ʻōnaehana digestive lahilahi.

Kahakaha

Hiki i kēia mea ʻalani ke hoʻomālamalama i ka transit, me ka hoʻohui ʻana i kahi exotic touch i ka papaʻai. Wahi a ka noiʻi a nā biochemist India, ke aloha hoʻonāukiuki i ka hana o ka bile. Makemake pū kekahi ia i ka hana o nā enzyme i komo i ka digestion.

Hoʻohui i nā pā me kekahi mau paʻi o pauka ginger a i ʻole i kekahi mau ʻāpana o ke kāwele hou, hoʻonui ia i ka ʻono o ka iʻa a me nā salakeke. E makaʻala i nā hihia i hōʻino ʻia i ka poʻe i loaʻa kahi ʻōnaehana digestive maʻalahi.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.