Nā meaʻai e hōʻino ai ka puʻuwai

Pili ka olakino puʻuwai i kā mākou papaʻai, ʻoiai ke kaukaʻi ʻia ʻana o nā meaʻai i ʻoi aku i ka momona momona, no ka laʻana, nā pae o maikaʻi ʻole a LDL kolesterol paha i ke koko, a ʻo triglycerides, nā mea ʻelua i pili i ka ola kino puʻuwai.

Ma waena o nā meaʻai e hoʻopōʻino i ke olakino puʻuwai hiki iā mākou ke haʻi i ka mea aʻe;

• Nā cereala i hoʻomaʻemaʻe ʻia a me kā lākou huahana i loaʻa mai; e like me ka berena keʻokeʻo, pasta, nā pā, a pēlā aku, no ka mea, he mau kaola hakahaka kā lākou āpau e pili ana i kā lākou waiwai i nā kolokika maʻalahi, kahi e hoʻoulu ai i ka hana o kolesterol a me nā triglyceridesNo kēia kumu, koi ʻia e ʻai i nā hua holoʻokoʻa holoʻokoʻa, i ka ʻaoʻao ʻē aʻe, waiwai i ka fiber a me nā huehue paʻakikī, i ʻoluʻolu no ke olakino ke hoʻoliʻiliʻi lākou i nā kiʻekiʻe o ka cholesterol maikaʻi ʻole i ke koko.
• ʻO nā waikawa momona momona; ʻo kēia mau ʻano momona ka mea hoʻopōʻino loa i ke olakino laulā, no ka mea hoʻāla lākou i nā kiʻekiʻe o ka cholesterol maikaʻi ʻole a i ʻole LDL a me nā triglycerides, ʻelua ʻenemi o ka puʻuwai, i ko lākou hāpai ʻana i ke koko i ka mānoanoa o nā paia o loko o nā aʻa. No laila, pono e hōʻalo i nā meaʻai e like me kaʻiʻo ʻulaʻula, nā huahana waiū holoʻokoʻa e like me ka momona momona, ka waiū piha, ka tī, ka yogurt, ka bata, ka waiū, a me ka niu.
• Nā meaʻai a me nā pūʻolo pūʻolo; hana maʻamau kēia ʻano meaʻai me nā momona holoholona a Trans momona, nā mea ʻino ʻelua e pono ai ʻoe e hōʻalo i nā kuki, nā palai Palani, nā mea ʻono, nā pōpō a me nā pasta, me ka hoʻonui ʻia o ka sodium, a ʻo ia hoʻi ka mea e hōʻeha ai i ke olakino puʻuwai ma mua.
• Nā meaʻai wikiwiki; ʻoiai ua hoʻokomo hohonu ʻia kēia ʻano meaʻai i loko o nā ʻano ʻai o nā kūlanakauhale nui a hana ʻia lākou me kahi momona o ka momona momona a me nā momona trans, hoʻokumu ʻia ma nā meaʻai palai wale nō, a me nā pizza, nā hamburger, kaʻuala a me nā mea ʻē aʻe. meaʻai māmā palai e hoʻopili i nā aʻa.

Puna: ʻAi maikaʻi ʻole, ʻai maikaʻi

Kiʻi kiʻi: MF