Nā meaʻai e ʻōhū ai ka ʻōpū

ʻōpū pehu

He mea nui e hoʻomaopopo i ke ʻano o ke kino olakino a me ka silhouette lahilahi, pono e hoʻopau loa i nā meaʻai e pehu ai ka ʻōpūʻIke nō ʻoe e hoʻopau iā lākou i ka hoʻohaʻahaʻa. ʻO ka hapa nui o kēia mau huahana, no ka laʻana, ʻo nā mea ʻaihue ma muli o palaoa keʻokeʻo, hiki ke pani ʻia e nā meaʻai i hana ʻia mai ka palaoa palaoa holoʻokoʻa, ʻoi aku ka maikaʻi o ke kino.

Hoʻohālikelike ka hoʻololi a me ke akamai o kekahi mau huahana i ka hōʻemi cintura abdominal, a lilo kaupaona.

Nā berena a me ka pasta i hoʻomākaukau ʻia i ka palaoa

La palaoa keʻokeʻo aia i loko o ia mau mea ʻaihue maʻalahi e hāʻawi i ka ikehu, akā no kahi manawa liʻiliʻi ʻO kēia mau meaʻai, hoʻopau ʻia i ka ʻoi aku, mālama i ka kino i ke ʻano o ka momona a me nā kilo hou. Hiki ke pani ʻia ka palaoa a me nā pā o kēia ʻano e nā meaʻai i hoʻomākaukau ʻia me ka palaoa palaoa piha i piha i ka fiber a ʻae i kahi ʻoi aku ka maikaʻi ke hele ʻōpū a me ka hoʻemi ʻana i ka helu o ke kōpaʻa a me ke kō i ke koko. ʻOi aku ka maikaʻi o ke kino o ka palaoa palaoa holoʻokoʻa.

Nā palaoa a me nā kuki

E like me palaoa keʻokeʻo, manaʻo ʻia kēia mau huahana ma ke ʻano he carbohydrates maʻalahi. ʻO ka ka pāʻina a loaʻa nā kuki i nā sugars a me nā momona trans i hoʻomaʻemaʻe ʻia, inā pau i ka nui, ʻaʻole hiki ke puhi i ke kino. I kēia ala, hōʻiliʻili lākou i ka pae o ka ʻōpū a lilo i momona.

He mea nui ia e ʻike i nā huahana e like me donuts, pastries, croissant, nā kuki, ʻaʻole hāʻawi māhuaola, ʻaʻohe huaora a i ʻole nā ​​pono no ke kino. No laila he ʻai manawa kāna hoʻohana ʻana.

Nā palai

ka ʻuala palai ʻia, nā nachos, a me kēlā mau ipu caloric a me nā mea palai i waiwai i nā trans trans a me ka paʻakai, me ka ʻole o nā makanaola a me nā caloric loa. Inā ma waho o ka ʻai pinepine ʻana i kēia mau meaʻai, lawe ʻoe i kahi ʻano o ola ʻōpūMe ka hoʻoikaika kino ʻole a me ka hana, he mea maʻamau kēia mau calorie a me ka momona e hoʻākoakoa i ka pae o ka ʻōpū a ma nā wahi ʻē aʻe o ke kino e like me nā pūhaka. ʻO ka ʻai ʻana o kēia mau huahana e sporadic a ʻaʻole nui loa.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.