He mea nui e hoʻomaopopo i ke ʻano o ke kino olakino a me ka silhouette lahilahi, pono e hoʻopau loa i nā meaʻai e pehu ai ka ʻōpūʻIke nō ʻoe e hoʻopau iā lākou i ka hoʻohaʻahaʻa. ʻO ka hapa nui o kēia mau huahana, no ka laʻana, ʻo nā mea ʻaihue ma muli o palaoa keʻokeʻo, hiki ke pani ʻia e nā meaʻai i hana ʻia mai ka palaoa palaoa holoʻokoʻa, ʻoi aku ka maikaʻi o ke kino.
Hoʻohālikelike ka hoʻololi a me ke akamai o kekahi mau huahana i ka hōʻemi cintura abdominal, a lilo kaupaona.
Nā berena a me ka pasta i hoʻomākaukau ʻia i ka palaoa
La palaoa keʻokeʻo aia i loko o ia mau mea ʻaihue maʻalahi e hāʻawi i ka ikehu, akā no kahi manawa liʻiliʻi ʻO kēia mau meaʻai, hoʻopau ʻia i ka ʻoi aku, mālama i ka kino i ke ʻano o ka momona a me nā kilo hou. Hiki ke pani ʻia ka palaoa a me nā pā o kēia ʻano e nā meaʻai i hoʻomākaukau ʻia me ka palaoa palaoa piha i piha i ka fiber a ʻae i kahi ʻoi aku ka maikaʻi ke hele ʻōpū a me ka hoʻemi ʻana i ka helu o ke kōpaʻa a me ke kō i ke koko. ʻOi aku ka maikaʻi o ke kino o ka palaoa palaoa holoʻokoʻa.
Nā palaoa a me nā kuki
E like me palaoa keʻokeʻo, manaʻo ʻia kēia mau huahana ma ke ʻano he carbohydrates maʻalahi. ʻO ka ka pāʻina a loaʻa nā kuki i nā sugars a me nā momona trans i hoʻomaʻemaʻe ʻia, inā pau i ka nui, ʻaʻole hiki ke puhi i ke kino. I kēia ala, hōʻiliʻili lākou i ka pae o ka ʻōpū a lilo i momona.
He mea nui ia e ʻike i nā huahana e like me donuts, pastries, croissant, nā kuki, ʻaʻole hāʻawi māhuaola, ʻaʻohe huaora a i ʻole nā pono no ke kino. No laila he ʻai manawa kāna hoʻohana ʻana.
Nā palai
ka ʻuala palai ʻia, nā nachos, a me kēlā mau ipu caloric a me nā mea palai i waiwai i nā trans trans a me ka paʻakai, me ka ʻole o nā makanaola a me nā caloric loa. Inā ma waho o ka ʻai pinepine ʻana i kēia mau meaʻai, lawe ʻoe i kahi ʻano o ola ʻōpūMe ka hoʻoikaika kino ʻole a me ka hana, he mea maʻamau kēia mau calorie a me ka momona e hoʻākoakoa i ka pae o ka ʻōpū a ma nā wahi ʻē aʻe o ke kino e like me nā pūhaka. ʻO ka ʻai ʻana o kēia mau huahana e sporadic a ʻaʻole nui loa.
E lilo i mea mua e wehewehe