Hōʻalo i kēia mau meaʻai inā ʻaʻole ʻoe makemake i kahi ʻōpū momona

ka'ōpū

Makemake mākou āpau e ʻike i kahi kino kūpono, eia nō naʻe, i nā manawa he nui ʻoiai mākou e hana nei i kahi papaʻai paʻakikī, ʻaʻole like ka ʻōlelo a kā mākou ʻōpū. ʻIke mākou i nā meaʻai e hoʻopūpī ai i ka ka'ōpūE aʻo e ʻike iā lākou e hoʻōki i ke kaumaha.

Pono mākou e ʻike mai he aha ke ʻano o ka pehu ʻeha mākou, hiki ke kumu ʻia i kā mākou papaʻai a me ka meaʻai, e ka ʻai nui ʻana, a i ʻole me ka loaʻa ʻana o ke kinoea ʻōpū.

He mea nui ia e ʻike i kēlā mau meaʻai e hōʻoluʻolu ai mākou a me ke ʻano kaumaha, ʻoluʻolu ʻole ke kaumaha i ka wā e ʻimi nei ʻoe i kēlā me kēia lā me ka papaʻai kaulike, malia paha kekahi o nā huahana aʻe nā kumu.

  • Mea ʻai momona momona- Hiki i kahi ʻike momona kiʻekiʻe ke kumu nui o ka ʻōpū o ka ʻōpū. Hoʻonui ka kaumaha o ko mākou kino a hoʻomaka nā kino adipose e hōʻiliʻili i loko o ka ʻōpū. ʻO kahi laʻana o kēia ʻano meaʻai nā fries Farani, nona ka starch kiʻekiʻe a me nā momona momona he pōpō caloric.
  • ʻO nā mea inu kōlehu Sugary: ke kalapona kalapona a lākou e hana ai iā mākou e kaumaha i ka wā e loaʻa koke ai ke kino a mālama iā ia me ke kanalua ʻole, e hoʻoulu wikiwiki ana.
  • Sal: ʻo ka nui o ka paʻakai i loko o kā mākou papaʻaina hiki iā mākou ke mālama i ka wai pono ʻole a me ka hoʻonui ʻana i ka ʻōpū ma mua o ka maʻamau. Paipai mākou i ka hōʻalo ʻana i kāna hoʻohana ʻana a me ka hoʻāʻo ʻana e hoʻololi iā ia me nā mea ʻalani maoli.
  • Hoʻolaha ākea ka meaʻai: inā ʻai mākou i kahi mea ʻono loa a me ka nīoi hiki ke hoʻonāukiuki i ka ʻōpū e hoʻonā i ko mākou ʻōpū me ka makemake ʻole iā ia, ʻo kēia mau mea hoʻonaninani ka nutmeg, pepa ʻeleʻele, pepa chili, winika a me nā ʻumikū.
  • Nā huahana waiū: Hana nā huahana waiū iā mākou i nā digestion kaumaha, a inā e hoʻomāinoino ʻia lākou he nui hiki iā mākou ke ʻeha i ka maʻi pākī, ka momona a me ka colic.

Nui nā lāʻau e loaʻa ai kahi ʻōpū palahalaha, ʻo ka mea mua e mālama a kuleana a me ke olakino ʻai ʻana. Ma ka mālama ʻana i nā mea a mākou e hoʻokomo ai i loko o ko mākou kino, hiki iā mākou ke mālama i kahi kiʻi nani e hilinaʻi ai iā mākou iho.

 

 

 

 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

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Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.