Nā manaʻo no ka ʻaina awakea māmā e leʻaleʻa ai i kēia kauwela

ʻO nā manaʻo o ka ʻaina awakea e hoʻemi i ka paona

Makemake i nā manaʻo ʻaina ahiahi māmā no nā pō wela o ke kauwela? A laila loaʻa iā mākou ke kī no ka mea e kahaha mākou iā ʻoe me nā kīʻaha ʻono, hou a ʻoluʻolu hoʻi. He manawa ia e makemake ai mākou e mālama i ko mākou kaupaona, akā hoʻomau i ka leʻaleʻa iā ia, no laila, i loko o ka papaʻai kaulike a me kahi hoʻoikaika iki ma ke kahakai a i ʻole ka loko wai, hiki iā ʻoe ke hoʻohana i nā mea pani e like me nā inoa o ka inoa. siken e kōkua iā ʻoe e lilo i ka paona * a i ʻole e kōkua iā ʻoe e kāpae *.

No laila, aʻoaʻo ʻia e hoʻokumu i kekahi mau kulekele e ukali ai i ko mākou lā i kēlā lā. Pono ke kaulike ma waena o nā mea āpau i ʻōlelo ʻia i hiki ai i ke kino ke loaʻa nā meaola e pono ai. ʻOiai i ka lā a mākou e hana ai, i kekahi manawa ke hele mai ka pō a hoʻolilo ia ia mea a ʻaʻole kūpono ia, a no laila ke hāpai nei mākou i kēia mau manaʻo āpau o nā ʻaina ahiahi māmā e kūleʻa ai ʻoe. Makemake ʻoe e ʻike he aha ia?

Pākuʻi ka Mōʻī me nā mea kanu i kālua ʻia

ʻO kahi ʻaina awakea e waiho iā mākou i kahi ʻono maikaʻi e like me kēia pā i kahi kūleʻa mau. Ma ka lima hoʻokahi, Hāʻawi nā prawns i ka protein akā liʻiliʻi loa ka momona a loaʻa nā Omega3 acid pono. No laila ʻike ʻē mākou e lilo mākou i nā lima maikaʻi e hāʻawi i ke kino i kahi hāʻawi meaʻai. ʻOiai ʻo nā mea kanu i ka manawa maʻamau nā meaʻai ʻē aʻe, kaukaʻi ʻia i nā mea āu e hoʻohui ai. I ke kumu, hiki iā ʻoe ke hoʻohui i kahi punetune o ka aila i kāu pā a hoʻohui i kahi ʻaka onion. Ma hope o ʻelua mau minuke, e hoʻomoʻi i ka pepa bele kua, nā tumato, a i ʻole kahi broccoli liʻiliʻi inā makemake ʻia. Ke hoʻomoʻa ʻia nā mea āpau, hoʻohui mākou i ka prawns, nā mea ʻala e ʻono a ʻo ia nō ia.

ʻAina ʻaina māmā me ka prawns

ʻO ka ʻaila anu o ka kukama me ka salemona

ʻO nā kalima anuanu kekahi i pā no ka pō. ʻOiai i loko o ka ʻaina kakahiaka e lilo kaupaona Lawe pinepine mākou i nā huaʻaleʻale i hui pū ʻia me nā protein a me nā huaʻai, i ka pō koho mākou i nā protein ʻē aʻe. ʻOiai e hoʻomanaʻo hiki iā ʻoe ke hoʻololi iā lākou, ʻoiai ʻaʻole pono e kāpae iā lākou i kēlā me kēia manawa. Ua ʻōlelo ʻia kēlā, e hoʻoheheʻe ka kukama iā mākou ma hope o kahi lā i ka lā a hāʻawi iā mākou i nā huaora a me nā antioxidants. Pono ʻoe e haki i nā kukama liʻiliʻi he 3 me nā yogurts kūlohelohe me ka ʻole o ke kō, kahi kālika liʻiliʻi, ʻāpana o ka paʻakai, he punetune o ka ʻaila ʻoliva. ʻO ka hope i kahi wai lemon, ma mua o ka lawelawe ʻana inā makemake ʻoe iā ia. A laila hiki iā ʻoe ke kāhiko iā ia me nā ʻāpana ʻelua o ka salemona puhi.

Hake i kāhi ʻia me kaʻuala

Hake i kāhi ʻia me kaʻuala i hoʻomoʻa ʻia

Piha piha a wikiwiki hoʻi. No ka mea hiki iā ʻoe ke hoʻohana i ka hawewe a i ʻole ka umu maʻamau. ʻO kahi papa o kaʻuala i ʻokiʻoki lahilahi loa, hiki iā ʻoe ke kau me nā mea ʻala a kau i nā ʻāpana iʻa ma luna o lākou. I loko o ka maka o kou maka e loaʻa ai i kāu kino nā makana maikaʻi a me ka haʻahaʻa ka iʻa keʻokeʻo i nā calories.

ʻO Ratatouille me ka hua moa i hoʻomoʻa ʻia

Hana koke ʻia ka ratatouille me kahi aila liʻiliʻi i loko o ka pā palai, e hoʻomoʻi i ka hapalua o ka ʻaka a waiho. A laila hoʻohui mākou i nā pepa ʻulaʻula, melemele a me ʻōmaʻomaʻo. Waiho mākou iā ia no kekahi mau minuke, e hoʻohui i ka kōmato a i ʻole ka ʻoma kōmato, e kāpī i kahi pepa liʻiliʻi a me ka paʻakai. I kekahi ʻaoʻao, kau ʻoe i kahi hua i loko o ka pā, hoʻohaʻahaʻa i ka wela a me ka uhi i hiki ke hana ʻia. I kekahi mau minuke, ua mākaukau kekahi o kāu ʻaina ahiahi māmā! Hoʻohui ʻia ka wikamina C a me ka pulapula o ka pepa me nā protein o ka hua manu no kahi hopena kūpono.

ʻO nā skewers moa me nā mea kanu

ʻO nā skewers moa a me nā mea kanu i waena o nā ʻaina ahiahi punahele

Me ke kānalua ʻole, ua pau mākou me kekahi o nā ʻaina punahele loa. Hoʻohui mau nā Skewers i ke kala i kā mākou mau kīʻaha akā kahi mea ʻono a mākou e makemake ai e manaʻo a me kahi kōkua maikaʻi nui. No laila pono ʻoe e hoʻopiha i kēlā me kēia skewer me nā ʻāpana o ka umauma moa, ʻōmato, pepa a me ka ʻaka. A laila, e hana ʻoe iā lākou ma ka pā a me ka pā. Hiki iā ʻoe ke hele pū me lākou me kahi mea ʻono e like me ka yogurt maoli, me kahi pauka kālika liʻiliʻi, he punetune o ka ʻaila ʻoliva a me oregano a me nā mea ʻala āu e makemake ai. No ka mea hiki iā mākou ke lawe i nā mea ʻono a me ka ʻole o ka hoʻonui ʻana i nā calorie i nā pā. He aha kāu mau ʻaina ahiahi māmā?

* E lilo i kaupaona: ke pani nei i ʻelua o nā papaʻai nui o ka lā me kā lākou pani ma ka papa ʻaina haʻahaʻa-kalori e kōkua i ka lilo o ka paona. E mālama: ke hoʻololi nei i kekahi o nā papaʻai nui o ka lā me kahi pāʻina pāʻina ma ka papa ʻaina haʻahaʻa haʻahaʻa e kōkua i ka mālama ʻana i ke kaupaona ma hope o ka pohō kaumaha.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.