Nā maikaʻi a me nā maikaʻi ʻole o nā waiū lau nui

ʻO Jug a me ke aniani me ka waiū soy

Ke noʻonoʻo nei i ka hoʻololi ʻana i nā waiū hoʻokumu? ʻOiai he aneane mau ia he hoʻoholo maikaʻi, he mea nui ia e nānā i nā maikaʻi a me nā maikaʻi ʻole o kēlā me kēia ʻano e hoʻoholo inā pono e hana pēlā, a inā pēlā. ʻo wai ke ʻano kūpono loa no kāu mau pono.

Waiū soya: Hāʻawi kēlā me kēia kīʻaha i nā 80 calories, 2 mau momona o ka momona a me 7 o nā protein. ʻOiai he inu māmā ia, hōʻike ia i kahi koho maikaʻi loa i ka waiū o ka bipi no nā poʻe me ka hoʻomanawanui ʻole i ka lactose. Hiki iā ia ke hōʻemi i ka makaʻu o ka maʻi puʻuwai mahalo i kāna protein, nā momona polyunsaturated, nā wikamina a me nā fiber, a me kāna hāʻawi maikaʻi ʻole o nā momona momona. Ma mua o ka pili ʻana i ka inoa, e hōʻoia inā ʻaʻole ia i loko o nā kō a hoʻonui ʻia me ka puna.

Waiū ʻalemona: Aia kēia mea inu ma waena o 30 a me 40 calories i kēlā me kēia kīʻaha. ʻAʻole ia e hāʻawi i ka momona momona, a loaʻa i nā mana paʻa ka nui like o ka wikamina D e like me ka waiū o ka bipi skimmed a hiki i ka 50 pākēneka ʻoi aku ka calcium ma mua o kekahi mau mana. Hiki iā ia ke kōkua i ka hōʻemi ʻana i ke kō, ke hoʻāla a hoʻomaikaʻi i ka hana o ka lolo, mahalo i kāna mau momona momona polyunsaturated. E pili ana i nā protein, aia ia ma lalo o ka waiū o nā bipi a me nā mea ʻē aʻe, no laila, no ka ʻai ʻana i kēlā me kēia lā, ʻo ia paha ke koho kūpono liʻiliʻi. ʻO kekahi mea maikaʻi ʻole o kēia waiū hoʻokumu mea kanu ka mea i loko o nā kō i hoʻohui ʻia, maikaʻi ʻole no ka puʻuwai. Maikaʻi nā ʻalemona no kēia ʻōlena, ʻoiai ma ke ʻano o ka waiū, ʻaʻole nui.

Waiū Hemp: Mai ka mea kanu cannabis, akā ʻaʻole ia THC - ka mea psychoactive i ka mariuana - ʻoiai he ʻano ʻokoʻa ia. ʻO ke kūlike a me ka ʻono e like me ka waiū almond. Loaʻa i hoʻokahi kīʻaha he 80 calories a me 1/2 g momona momona. Hāʻawi pū ia i ka calcium a me ka magnesium, a piha me nā omega 3 fatty acid, ʻekolu mau huaʻai olakino naʻau. He koho maikaʻi loa ia no ka poʻe i hoʻomanawanui ʻole i ka lactose a i ʻole he ally soy.

Waiu niu: Ma 45 wale nō calories i kēlā me kēia kīʻaha, ua hoʻopili ʻia kēia inu i kahi makaʻu haʻahaʻa o ka maʻi puʻuwai. Hiki ke ʻike ʻia ka mea huna i kāu mau momona momona (a hiki i ka 4 gram i kēlā me kēia kīʻaha) o kahi ʻano i ʻike ʻia he mau waikawa momona momona kaulike. Eia nō naʻe, ʻaʻole i lawa ka noiʻi i hiki ke ʻōlelo ʻia ma ke ʻano o ka waiū niu kahi koho olakino naʻau. ʻLelo aku ka poʻe loea e mālama mau ʻia nā momona momona a pau i kēia manawa.

Waiū laiki: Hoʻohālikelike ʻia i ka waiū o ka bipi, loaʻa iā ia ka calcium like, ʻoiai ʻoi aku ka nui o nā calorie o ke kīʻaha ma mua o kēia: 113 hoʻohālikelike ʻia me 83 no ka waiū skim. ʻAʻohe ona momona momona. ʻO kāna downside ka mea hiki ke hoʻonui i nā pae koloke maikaʻi ʻole no ka mea waiwai ia i nā haʻuki a haʻahaʻa i ka protein. No ke kaulike ʻana iā lākou, e kiʻi iā lākou mai nā kumuwaiwai ʻē aʻe.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.