Nā papa hana ʻai Atkins

4449496577_b9c009ae26_b

Kāhea ʻia kēia papaʻai Kauka atkins, ka mea nāna e wehewehe i ka maʻalahi o ko mākou kino e puhi i nā carbohydrates ma mua o nā proteins, no laila, hoʻololi ia i nā carbohydrates i ka ikehu a mālama i nā protein i ke ʻano momona.
Kuhi kēia i ko mākou kino e lawe mau i nā huaʻalea e hana i ka ikehu, akā naʻe, inā hoʻoholo mākou ʻaʻole e lawe iā lākou a ʻai i nā protein pono a kokoke ʻaʻohe pākeke, ʻo ka lako ikehu wale nō āu e ʻike ai he mau hale kūʻai momona.

Me kēia papaʻai e lilo i ka nui o ke kaupaona inā ʻoe e hāhai i ka leka a ʻaʻole lawe i nā laikini he nui. ʻAe ʻia ka ʻai ʻana i nā meaʻai i pāpā pinepine ʻia i nā papaʻai ʻē aʻe, e like me nā protein a me nā momona, a ma kēia hihia pāpā ka mea pau i ka ʻai ʻia, nā mea kanu a me nā legume.

ʻAe ʻia a pāpā ʻia nā mea ʻai

Hoʻomaopopo pono ka papaʻai Atkins i kekahi mau pūʻulu meaʻai e hiki iā mākou ke ʻai, hoʻokūkū mākou i ka papaʻai o nā kaʻai ʻana o 90% protein a me ka momona.

ʻAi ʻia nā meaʻai

  • ʻiʻo ʻulaʻula, sausages
  • nā hua
  • iʻa Mea ʻai kai
  • nā kīʻaha, nā margarine, nā aila, ka mayonnaise
  • nā kalima waiū, ka yogurt holoʻokoʻa, nā paʻi waiū, a pēlā aku.

No ka papa ʻaina

E hoʻohui mālie ʻo Carbohidates i ka papaʻai ke hele lākou ka lanakila ʻana i nā pae o ka papaʻai. I ka mua, loaʻa iā lākou mai nā mea kanu, hoʻopau me ke koena 10% 100% meaʻai.

  • Palaoa a me ka palaoa
  • pasta a me ka laiki
  • nā mea kanu
  • nā kō
  • waiu
  • hua
  • nā mea kanu fiber kiʻekiʻe

Hoʻoemi ʻia ka ʻai fiber i ka maximum no ka mea e pale i ka lawe ʻia ʻana o ka momona i loko o ka ʻōpū. ʻO ka kaupalena ʻia nā mea kanu ʻōmaʻomaʻo i 50 gram i kēlā me kēia pāʻina.

ʻO ka hoʻohewaʻai

ʻO kēia papaʻai hoʻohewa nui ʻia ma muli o ka ʻai nui o nā protein a me nā momona i hōʻike ʻia e hoʻopōʻino loa i ke olakino. Pehea nā mea e hoʻopili ai i ka maikaʻi? holo o nā aʻa ke hāpai nei i ka makaʻu o ka ʻeha mai ka puʻuwai.

La ʻaʻohe hua a aneane ʻaʻohe lau hopena lākou i ka nele o nā mineral a me nā meaola pono he nui. A ʻo ka hopena, ʻo ka nele o ka fiber ke kumu o nā pilikia o constipation no laila ʻaʻole hana ka hoʻomaʻemaʻe o ke kino e like me ka mea e pono ai.

'Speakinglelo laulaha, ʻo kaʻai Atkins ʻaʻole kekahi o ke olakino maikaʻi loa a mākou e ʻike ai ma ka makeke hoʻolālā ʻia no kēlā mau kānaka karnivorous hou aʻe a ʻoi aku ka liʻiliʻi o nā mahiʻai wahine, no laila e kamaʻilio ai, no ka mea e like me ka mea hiki ke ʻike ʻia, ʻo ka ʻai ʻana i nā hua a me nā mea kanu a aneane ʻole.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

*

*

  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.