ʻAe ʻia a pāpā ʻia nā mea ʻai
Hoʻomaopopo pono ka papaʻai Atkins i kekahi mau pūʻulu meaʻai e hiki iā mākou ke ʻai, hoʻokūkū mākou i ka papaʻai o nā kaʻai ʻana o 90% protein a me ka momona.
ʻAi ʻia nā meaʻai
- ʻiʻo ʻulaʻula, sausages
- nā hua
- iʻa Mea ʻai kai
- nā kīʻaha, nā margarine, nā aila, ka mayonnaise
- nā kalima waiū, ka yogurt holoʻokoʻa, nā paʻi waiū, a pēlā aku.
No ka papa ʻaina
E hoʻohui mālie ʻo Carbohidates i ka papaʻai ke hele lākou ka lanakila ʻana i nā pae o ka papaʻai. I ka mua, loaʻa iā lākou mai nā mea kanu, hoʻopau me ke koena 10% 100% meaʻai.
- Palaoa a me ka palaoa
- pasta a me ka laiki
- nā mea kanu
- nā kō
- waiu
- hua
- nā mea kanu fiber kiʻekiʻe
Hoʻoemi ʻia ka ʻai fiber i ka maximum no ka mea e pale i ka lawe ʻia ʻana o ka momona i loko o ka ʻōpū. ʻO ka kaupalena ʻia nā mea kanu ʻōmaʻomaʻo i 50 gram i kēlā me kēia pāʻina.
ʻO ka hoʻohewaʻai
ʻO kēia papaʻai hoʻohewa nui ʻia ma muli o ka ʻai nui o nā protein a me nā momona i hōʻike ʻia e hoʻopōʻino loa i ke olakino. Pehea nā mea e hoʻopili ai i ka maikaʻi? holo o nā aʻa ke hāpai nei i ka makaʻu o ka ʻeha mai ka puʻuwai.
La ʻaʻohe hua a aneane ʻaʻohe lau hopena lākou i ka nele o nā mineral a me nā meaola pono he nui. A ʻo ka hopena, ʻo ka nele o ka fiber ke kumu o nā pilikia o constipation no laila ʻaʻole hana ka hoʻomaʻemaʻe o ke kino e like me ka mea e pono ai.
'Speakinglelo laulaha, ʻo kaʻai Atkins ʻaʻole kekahi o ke olakino maikaʻi loa a mākou e ʻike ai ma ka makeke hoʻolālā ʻia no kēlā mau kānaka karnivorous hou aʻe a ʻoi aku ka liʻiliʻi o nā mahiʻai wahine, no laila e kamaʻilio ai, no ka mea e like me ka mea hiki ke ʻike ʻia, ʻo ka ʻai ʻana i nā hua a me nā mea kanu a aneane ʻole.
E lilo i mea mua e wehewehe