Lentil a me kā lākou hoʻohana

P @ ulina

1 ʻānō

Pāpaʻi Lentil

ka nā lelo ʻaʻole wale ma kēia manawa nā hāʻawi waiwai nui, akā hiki ke hoʻokomo pū ʻia i loko nā kīʻaha like ʻole e like me nā mea ʻai, nā mea ʻai, a me nā salakeke; hiki iā lākou ke kuke i ka hoʻomākaukau wela a anuanu a i ʻole nā ​​kāhiko hoʻi ma ke ʻano he pani no ka pī.

ʻO kekahi o kāna ʻano nui ka alo o ka protein protein; i ka ʻoiaʻiʻo nā legume nā mea e hāʻawi i ka nui o kēia ʻano protein o nā mea kanu āpau, i waena o nā 20 a me 25%.

Inā ʻoe e hāhai a mea ʻai kai, hiki hoʻohui i kēia legume me kahi pā laiki me ka mea e hoʻomaikaʻi ai kona mana protein a i kēia ala e pani i ka ʻai o kaʻiʻo. Paipai ʻia e hoʻopau iā lākou i 3 mau manawa i ka pule.

ʻO kekahi o kāna keu pono he nui ia haʻahaʻa i ka momona a haʻahaʻa i ka kolesterol, he kumu maikaʻi lākou no ka fiber, calcium, iron a me B-complex vitamina; he kumu kūʻai ʻole a maʻalahi hoʻi e hoʻomākaukau.

ʻAʻole like me nā ʻāina ʻē aʻe, ʻO Sepania a me ʻInia nā ʻano lentila ʻeleʻele, ʻōmaʻomaʻo a ʻulaʻula paha a me nā nui like ʻole hāʻawi i kahi ʻono ʻokoʻa i kēlā me kēia meaʻai i hoʻomākaukau pū ʻia me lākou. ʻO kekahi mau laʻana: verdina, armuña, pardina, beluga, de Puy, Urad Dal, mōʻī wahine, ʻulaʻula a me aliʻi ʻulaʻula.

Nā kōkua:

  • Inā ʻoe e hoʻohana i nā lihi nui pono ʻoe e pulu iā lākou i ka pō ma mua o ka hoʻohana ʻana iā lākou; inā liʻiliʻi lākou ʻaʻole pono kēia.
  • E mālama ʻia, pono ia e mālama iā lākou i kahi me a me kahi maloʻo kahi i loaʻa ʻole ai iā lākou ka lā a me nā hopena o ka hou.
  • Uhi maikaʻi i nā ʻōpala i hoʻomākaukau ʻia me kēia legume ʻoiai lākou e ʻimi i nā pilau a me nā ʻono o nā meaʻai ʻē aʻe.

ʻO kekahi laʻana cymbal ʻO lākou: lentil a me shrimp paella, sopeta lentil me nā ʻalalā a me ka saleta lentil me ka pepa a me ka ham serrano.

Puna: Papa Maikaʻi (Hoʻololi)

Kiʻi kiʻi: Flickr


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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   ʻO Pepo ia
    hana 5 makahiki

    HE MEA PONO LOA KEIA MEA NO NA KEIKI MAHIAHI E HANA ANA I KA HANA NANI MA LENTEHA A ME NUI KA MAKAHI EA.

    Pane iā Pepo