Nā Pola Protein, e lilo a loaʻa ke kaupaona

01

He aha nā lāʻau kī?

ʻO ka hapa nui o nā nā kiola protein kiʻekiʻe Hoʻopau ʻia i ka honua o nā haʻuki, hoʻohui ia i nā mea ma lalo: whey, soy, gelatin, a me / a i ʻole ka protein protein, ʻo ka momona o ka momona o ka manawa i loaʻa mai i nā kumu ʻai e like me nā aila i loaʻa mai nā nati; nā walnuts, nā ʻalemona a me nā ʻanoʻano sesame, sunflower, a pēlā aku.

Ua hoʻomaka kēia mau lāʻau kī ma ke ʻano he ʻāpana o papahana mālama kino kikoʻī akā ua hoʻonui ʻia lākou i ka nui o ka ʻai, me ka kūleʻa nui ʻoiai hāʻawi lākou i nā pono olakino, e hōʻike ana i kahi koho nui loa e pani i nā meaʻai māmā pono ʻole e like me nā mea momona a me nā pā.

Ua hoʻolālā ʻia kekahi mau kī e hoʻohana ʻia i nā papahana no ka ka poho kaumaha, ʻoiai nā mea ʻē aʻe e hoʻolālā ʻia i loaʻa kaupaona, ʻo kahi laʻana ka lāʻau kī no ka kaohi paona ʻO lākou nā mea i loaʻa ma lalo o 230 mau calorie a haku ʻia ma ka liʻiliʻi he 25 pākēneka protein, a ʻoi aku ka nui o ka 1 gram o ka fiber i kēlā me kēia lawelawe.

Nui o kēia mau lāʻau kī no ka kaohi kaumaha Loaʻa iā lākou kahi hui o nā protein i hiki ke alakaʻi i ka māʻona nui, e hoʻolilo iā lākou i mea maikaʻi no nā meaʻai māmā ma waena o nā meaʻai.

I ka hoʻohālikelike ʻana, hoʻohana ʻia nā kī protein ʻē aʻe e hoʻonui i ka ikehu e nā mea pāʻani he nui e hoʻoikaika kino ana ma mua o 75 mau minuke a pono nā huaʻaʻa e kōkua i ka mālama ʻana i nā pae ikehu i ka hoʻoikaika lōʻihi ʻana, no laila lākou e hoʻohana ai i nā kī me nā mea kiʻekiʻe i loko o nā waihā a me nā kaulike i nā protein, e loaʻa mai iā lākou i ke kūpaʻa ʻoi aku i ka hoʻoikaika kino a me kahi manawa hoʻōla maikaʻi.

Kōkua nui kēia mau kī inā puhi ʻia nā calori keu e mālama i nā pae ikehu.

Kiʻi kiʻi: Flickr


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

2 manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   Fernando_da5 ia

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    Kāhea ʻia lākou he mau kokoleka hahaha