ʻO nā keu pono o ka ʻai ʻana i kahi kōmato maikaʻi

kamako

Mai kahi manaʻo botanical, ka kamako he hua, aka, ua manaoia he mea kanu. ʻO kāna pono waiwai nui ka waiwai nui i loko huaʻai C a iloko lycopene, Nā mea antioxidant nona nā hopena pale i ke olakino i hōʻike ākea ʻia. Rich i ka wai, 95%, ʻo ka kōmato he 15 wale nō calories i kēlā me kēia 100 kalamu. ʻO ka ʻāpana nui o kāu hana ikehu e hōʻoia ʻia e kāu ʻākoʻakoʻa, fructose a me glucose. Aia nā protein a me nā lipids ma kahi liʻiliʻi.

ʻO Tomato kahi kumu maikaʻi o huaʻai C a me nā wikamina o ka hui B, kikoʻī ʻo B3, B5 a me B9, ka ʻākika folic aiʻole folates. Aia pū kekahi me carotenoids, carotenes precursors o ka wikamina A i hoʻololi ʻia i huaora A i loko o ke kino, a me ka lycopene. Hāʻawi ʻia kēia mau mea ʻelua i nā waiwai antioxidant a kuleana no ka ʻulaʻula o nā ʻōmato. Loaʻa i kēia mea kanu nā minelala he nui, pākaukau, phosphorous a me ka magnesium, a me nā mea e like me ka hao, zinc, cobalt, nikala, fluorine, a i ʻole boron.

Kūleʻa i kou ʻili a me nā ʻanoʻano, hana ʻia kēia mau olonā i nā celluloses, a me kekahi nā pectins. Paipai nā Nutristists i ka ʻai ʻana ma ka liʻiliʻi he 5 mau huaʻai a i ʻole nā ​​mea kanu i kēlā me kēia lā, a ke hoʻohana nei i ka hapa nui o ko lākou ʻano kau. Ke kau o kamako hele ia mai Iulai a ʻOkakopa. ʻO kahi kōmato a i ʻole ka piha lima o nā tōmato Cherry e kūlike i ka lawelawe ʻana i nā mea kanu.

Laulaha, huaʻai, nā hui antioxidant a me nā olonā i loko o nā hua a me nā mea kanu i pāʻani i kahi kuleana pale nui no ke olakino. Ua hōʻike ʻia nā noiʻi he nui i ka loaʻa ʻana o nā mea kanu a me ka hua hiki iā ia ke hōʻemi i ka makaʻu o ka hoʻomohala ʻana i ka maʻi maʻi ʻōpū, maʻi ʻaʻai, a me nā maʻi ʻē aʻe.

La huaʻai C a me ka natealena i kēia manawa i ka nui nui i loko o nā ʻōmato, e kuleana i kahi nui no nā hopena pale i kēia mea kanu.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

*

*

  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.