Nā kaʻao ʻai

Mea ʻai kūlohelohe

Eia naʻe, ʻaʻole mau ka ʻike āpau e pili ana i kēia mau meaʻai a mea maʻamau i ka laulā, ʻōlelo a hoʻonui i nā kaʻao a me nā wahaheʻe e pili ana i kēia mau meaʻai. 

Ua lohe paha ʻoe i ka lehulehu o nā ʻōlelo e pili ana i nā meaʻai āu e ʻike ʻole ai ma ka hopena inā he ʻoiaʻiʻo a ʻaʻole paha. E manaʻoʻiʻo ʻoe i kekahi i ka manawa mua a me nā mea ʻē aʻe āu e nīnau ai.

No mākou makemake mākou e hoʻoponopono i kēlā mau kaʻao no ʻoee pili ana i ka ʻai ʻana e lohe ʻia nei ma waho a ʻaʻole he ʻoiaʻiʻo. E nānā i nā kaʻao a pau āu e lohe ai ma nā alanui.

Nā kaʻao ʻai

ʻIke mākou i nā kaʻao ʻai he nui hiki ke hoʻopiha i kā mākou papaʻai inā manaʻoʻiʻo mākou iā lākou. Hoʻomaopopo mākou i nā kālailai āpau i hoʻokō ʻia e ʻO Alberto Chicote i kahi papahana kīwī kahi i nīnau ʻia ai kēia mau nīnau.

ʻO ka ʻai ʻana i nā kāloti nui, ʻeleʻele mākou

Ua hoʻokolohua kahi mau kaikuahine māhoe ʻelua i kahi hōʻike i loko o ka ʻai ʻana i ka hapalua kilokika o nā kāloti maka i kēlā me kēia lā no 10 mau pule. ʻOiai, ua hana kekahi wahine a hana ʻole kekahi.

Un kahu maʻi ua kālailai i ka ʻike i ka pau ʻana o ka hoʻāʻo, i ka hihia o ka wahine nāna i hoʻopau i nā kāloti, ua loaʻa iā ia ka ʻili ʻalani ʻalani i hana ʻia e ka lāʻau beta-carotene i loaʻa i nā kāloti a me nā meaʻai ʻalani, eia naʻe, i ka wā i lele ai lākou me kekahi mau kau. o ka ʻO nā kukuna UVA, na i ʻole ʻike ʻokoʻa ma waena o nā kaikuahine. 

punetēpu o ka meli

ʻOi aku ka momona o ka meli ma mua o ke kō

He wahaheʻe kēia ʻōlelo, no ka mea, ua ana ʻia nā calories mai ke kō kō a me nā calorie mai ka meli pauda. Ua loaʻa ia No kēlā me kēia 100 gram o ka huahana, aia he kō ma kahi o 400 mau kalikō, ʻoiai he 30o nā kalori a ka meli. 

Mau ma lalo o ka nānā ʻana a nā loea a me nā endocrinologists mākaukau.

ʻOi aku ka momona o nā palaoa ma mua o ka pā

ʻO kekahi moʻolelo kaʻao i haʻi pinepine ʻia ʻoi aku ka momona o ka palaoa ma mua o ka palaoa o loko o ka berena a he wahaheʻe paha kēia. Ua hoʻāʻo ʻia e ʻike i ka mea o lāua i loaʻa ke kaupaona.

Lawe ʻia nā 20 gram o kēlā me kēia ʻāpana o ka berena, ua paʻahau loa lākou a laila huki ʻia ka wai. ʻO ka hopena o l20 gram o ka ʻili noho lākou i loko 19 gram i hoʻohālikelike ʻia me 11 gram i kahi o ka crumb. No laila hiki iā mākou ke hōʻoia i ka nui o ka wai i ka crumb i hiki ai iā mākou ke hoʻemi i ka momona.

Aniani o ka wai ʻalani

E inu wikiwiki i ka wai no ka mea ua pau ka vitamina

He wahaheʻe loa kēia. ʻO nā anamanaʻo o ka wai ʻalani ʻalani hou i ʻānai ʻia, i ka hoʻomaka o ke kaomi ʻana ua like ka waiwai o ka wikamina C e like me ka hala ʻana o 3 a me 6 mau hola. No laila ʻaʻole ʻokoʻa ka nui o nā wikamina. 

ʻAʻole momona nā meaʻai māmā

Pono ʻoe e akahele loa me nā meaʻai i hoʻonohonoho ʻia ma ke ʻano he 'haʻahaʻa i ka momona' a i ʻole 'māmā' no ka mea i ka nui o nā manawa ʻaʻohe o lākou momona e like me nā mana āpau a kūlohelohe paha, akā Loaʻa iā lākou kahi nui o nā kō i hoʻololi ʻia i nā momona maikaʻi ʻole i ke kino. 

Hānai ka ʻiʻo ma mua o ka iʻa

ʻOi aku paha ka māʻona o kaʻiʻo ma mua o ka iʻa, akā he kuleana wahaheʻe kēia. I kahi hoʻokolohua i hōʻike ʻia i loko o ka papahana, ua kālailai ʻia ka hana a nā poʻe ʻehā nāna, ma hope o ka ʻai ʻana i ʻelua o lākou he 300 gram o ka tenderloin pipi a me nā mea ʻelua ʻē aʻe o ka cod cod, ua hāʻawi ʻia i kahi pā o ka pizza a me ka poʻe Pau lākou i ka liʻiliʻi loa o ka poʻe i hānai ʻia me ka cod. 

ʻO ka inu ʻana i ke kīʻaha waiū e kōkua iā ʻoe e hiamoe

He wahaheʻe kēia. ʻAʻohe mea e pili ana i ka ʻai ʻana i ke kīʻaha waiū ma mua o ka hiamoe ʻana, a ʻaʻole kōkua i ka hiamoe ʻana a ʻaʻole ia e hoʻopilikia i kā mākou hiamoe pū kekahi.

I ka wā moe he mea nui ka hana maʻamau i hiki ke hiamoe me ka pilikia ʻole. ʻO ia ka mea i koi nui ʻia a ʻo ia ka

ʻOi aku ka maikaʻi e hoʻopau i nā huaʻai holoʻokoʻa

He ʻoiaʻiʻo ʻoi aku ka maikaʻi o ka ʻai ʻana i nā hua holoʻokoʻa me ka ʻili, no ka mea, i ka hapanui o nā hihia, aia i ka ʻili kahi e loaʻa ai ka nui o nā fiber i hoʻohālikelike ʻia i ka pulp o nā hua. Eia hou, inā mākou e lawe me ka ʻili, e hoʻonui mākou i ka nui o ka wikamina C i loko o ke kino. 

ʻO Lentil ka mea e hoʻolako iā mākou i ka hao nui

ʻAʻole wale ka meaʻai e hāʻawi iā mākou i ka hao a ʻoi aku ka liʻiliʻi o ka nui o ka hao. Ua hoʻāʻo ʻia nā Lentil ma ka ʻaoʻao o ka puding ʻeleʻele, pâté, cockles, spinach a me lettuce Ua ʻike ʻia ka Lentil i ka meaʻai i hāʻawi i ka hao liʻiliʻi loa. 

Aia nā meaʻai aphrodisiac

E ana inā he meaʻai ka meaʻai he aphrodisiac, ua ana nā mea manawaleʻa i kā lākou mau pulsations i ka wā e ʻai ana i ka mea i manaʻo ʻia nā meaʻai aphrodisiac e like me ke kinamona, nā ʻōlio, asparagus, kokoleka a i ʻole nā ​​strawberry. 

ʻAʻole hāʻawi nā pulsations i kahi hopena maopopo e like me ka mahana o ke kino o nā kumuhana. Eia nō naʻe, i loko o ka hoʻokolohua ua ʻike ʻia nā kāne a poʻe paha e hana ma ke ʻano he 'lou' no ka hoʻokolohua a ʻike pehea lākou i hana ai.

I kēlā manawa, ua piʻi iki ka helu o ka puʻuwai a me ka mahana, akā naʻe, ʻaʻole i hoʻokumu ʻia e ka meaʻai akā na ka poʻe ponoʻī.

Nā meaʻai hou

E like me kāu i ʻike ai, he wahaheʻe ka hapa nui o nā kaʻao meaʻai a mākou i ʻike ai a i lohe ai hoʻi i kekahi manawa. Mai manaʻoʻiʻo i ka mea a ka poʻe e haʻi mai ai iā mākou ʻOiai inā ʻōlelo mai ko mākou mau makuahine ponoʻī iā mākou e inu koke i ka wai, loaʻa paha iā lākou nā kumu, akā ʻaʻole no ka pau ʻana o nā huaora.

Ua ʻike paha ʻoe i nā kaʻao e pili ana i ka meaʻai ma mua o kā mākou hōʻike. Ua lilo ke kino i mea ʻaʻano a nui nā meaʻai i ke aniani e pili ana i ka wā. Mai kēia manawa, e nīnau i nā mea āpau āu e lohe ai no ka mea he nui nā manawa ʻaʻohe kumu ʻepekema ma hope o ia. 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.