ʻO ka topped salad liʻiliʻi maikaʻi ʻole

Inā koho ʻoe i ke olakino e like me ka ʻai ʻana i ka salakeke, akā e hoʻomaka i ka puʻu ʻana i kāu mau topena punahele ma luna, ʻaʻole wale ʻoe e holomua i ka wā e pili ana i kou olakino, akā e hana ana ʻoe i kāu silhouette i mea hōʻino. ʻO nā mea aʻe ka mea liʻiliʻi loa o ka topeta salakeke:

Nui loa ka tī: ʻOiai hiki ke lilo i ʻāpana o ka papaʻai olakino, ʻaʻole hana ʻia ka tīhi like. Inā hōʻino ʻoe i nā paʻi waiū kiʻekiʻe-e like me cheddar, brie a mozzarella paha - e hoʻonele ʻoe i kāu salakeke i ko lākou ʻano olakino, e lilo i sodium a me kolesterol maikaʻi. Pili i nā waiūpaʻa momona momona, akā mālama mau i nā ʻāpana. ʻO kahi koho ʻē aʻe e waiho i ka waiū waiū, e pani ana i nā avocados no lākou. Inā ʻoe e nalo i ka paʻakai o ka tī, kāpī i kahi paʻakai a me ka pepa ma luna o kāu salakeke.

PākīʻOiai maikaʻi ia inā, ʻaʻole i lilo ka meaʻai palai i mea olakino ke kau ʻia ma luna o kahi moe lettuce. Ma kahi o kāu mau kīʻaha salakeke moa i hoʻomoʻa ʻia, e hoʻohui i kahi mau moa o ka moa moa, kahi hua moa i paila ʻia, nā pīni, a i ʻole kahi salemona liʻiliʻi. E loaʻa nā protein iā ʻoe, e mālama iā ʻoe i nā calorie.

Nā ʻaihue holika: Me ke kānalua ʻole, kekahi o nā ala maʻalahi e hoʻonui i ka helu o nā calorie i ka salakeke. Ma waho aʻe o ke kiʻekiʻe i ka sodium a me trans momona, hiki i nā ʻaukā saladi ʻoihana ke loaʻa i ka syrup kānana fructose kiʻekiʻe. Hiki ke hoʻokō ʻia ke ʻano laumania a me ka momona momona me nā momona momona, e like me ka avocado. Inā makemake ʻoe e pili ana iā lākou ko lākou ʻono ikaika, e hoʻāʻo e hoʻohui i kahi wai lemon a me nā mea kanu e like me ka basil, ka mint a i ʻole ka pāhiri.

Kahakaha: ʻOiai he momona a ʻono kona ʻano, Hāʻawi ka lettuce lettuce i kekahi mea, ʻōlelo hānai. ʻO ka kāpeti, ka milo a i ʻole ka arugula i ʻoi aku ka momona o nā lau lau ʻōmaʻomaʻo no kāu saladi. Hoʻohui ʻia, kūʻai aku ʻia lākou i nā pua, a ʻo ka liʻiliʻi, hiki ke ʻai maikaʻi ʻia. a mālama lākou i kā lākou ʻono āpau.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.