Nā hua puna

I a ʻai maikaʻi i kēlā me kēia lā e hoʻomaopopo a hoʻomaopopo mākou i nā huahana a me nā meaʻai i ke kau. I ke kumu o nā huaʻai, he hapa o lākou he mau kau, no kēia kumu, hoʻokūpaʻa mākou i ka nā hua puna.

Hōʻike ʻia nā hua o ka puna e ko lākou mau kala a me nā waiwai hanohano a pau a lākou e hāʻawi ai iā mākou haʻi mākou iā ʻoe i ia mau mea i ka manawa o ka puna, e noʻonoʻo ʻoe iā lākou.

E nānā mākou i nā huaʻai, eia naʻe, ka lima i ka lima tʻIke pū mākou i nā greens a me nā mea kanu nui mai ke kau like e like me ke olakino a me ka paipai.

ʻO ka mauʻu

Nā hua puna

Makemake nui ʻia nā hua o ka puna no ka mea he hou, ʻono a hāʻawi i kahi aniau haʻahaʻa e like me ka hoʻoilo.. ʻAlohilohi nā kala, ke anilā maikaʻi a hiki iā mākou ke hoʻohana i kēia mau huaʻai i loko o kā mākou ipu.

ʻO Strawberry a me nā strawberry

Hāʻawi ʻo Spring iā mākou i ka nui o nā strawberry a me nā strawberry. Nui lākou i ka huaʻai C no laila hoʻonui mākou i ka antioxidants i loko o ko mākou kino. I kāna ʻike o ʻano like ka wikamina C me ka ʻalani.

Kū mai ʻo Strawberry mai Pepeluali a Iune, akā kū mākou mai ka hopena o ʻApelila a Mei paha kona manawa kūpono e hoʻopau ai iā lākou. ʻO lākou i kā lākou manawa momona a me ka manawa ʻoi loa no ka ʻai ʻana, kahi e kū ai ko lākou mau ʻulaʻula a me nā mea momona.

Haʻahaʻa nā Strawberry a me nā strawberry i nā calories, hāʻawi i nā wikamina a me nā minelala nui e like me ka wikamina C, provitamin A, fiber, calcium a me potassium.

Hiki ke ʻoluʻolu i kēia hua i nā ala he nui, kūlohelohe, ʻokiʻoki i mau ʻāpana a hele pū me lākou i kahi yogurt a i ʻole Makekonia, e hoʻonui i ke kō a i ʻole ka waiū waiū, waiho iā lākou i ka ʻalā a i ʻole nā ​​wai momona, homemade jams a i ʻole hau kalimas ʻO ka gastronomy paʻakai, hiki ke hana ʻia nā sausa no nā meaʻai pāʻani

No 100 gram strawberry a i ʻole nā ​​strawberry, e hāʻawi wale ʻoe i ke kino 37 nā calorie, no laila he hua i paipai nui ʻia no nā poʻe āpau e ʻimi ana e lilo i ka momona a i ʻole e lilo i ka kaumaha. Eia kekahi, he meaʻai maikaʻi lākou e loaʻa hou ai ka ikaika ma muli o kā lākou mau wikamina a no ka mea aia lākou ma kahi o 85% wai.

ʻO kaʻai mau ʻana i nā strawberry e kōkua iā mākou e hoʻomaikaʻi i ko mākou olakino puʻuwai, e mālama iā mākou mai nā maʻi e like me ke kanesa a i ʻole atherosclerosis. Kāohi ʻia ka hoʻōla ʻia o lipids a hana ia que hoʻouka nā radical manuahi i kā mākou hunaola.

ʻEhā mau apricot

ʻApelika

ʻO nā apricot kahi hua i mahalo nui ʻia e nā mea he nui, no laila, ke kakali nei mākou i ko lākou manawa a me ka hōʻiliʻili. Hoʻonohonoho nui ʻia ʻo ʻApekopa i ka puna mua, ʻo ia, mai Malaki 21 a hiki i ka hopena o ke kauwela. Laki mākou no ka mea he kau lōʻihi kona.

He nui loa nā Apricots, ʻoiaʻiʻo nō iā ʻoe hoʻopau i nā mea hou a kūlohelohe a hoʻomaloʻo. ʻIke ʻia lākou he apricots maloʻo. I kēia mokuʻāina, hoʻohana ākea nā apricots i ka kuke ʻana e hele pū me nā sausa, nā ʻōpala a me nā ʻoa ʻai.

Eia hou, he mea nui lākou i ka honua o pāʻina ʻai, ʻoiai he hua e kākoʻo maikaʻi loa ana i nā mahana wela, no kēia kumu, kūpono ia no ka hana ʻana i nā pōpō a i ʻole nā ​​biscuits.

He waiwai maikaʻi loa ko lākou Hāʻawi ia iā mākou i ka provitamin A, potassium, fiber a me nā carotenes. Kōkua ia iā mākou e hoʻoikaika i ko mākou pale a me nā ʻōnaehana metabolic, me ka hoʻonui ʻana i ka mana o ke kino e pili ana i ka oxidation No laila, pale ia i ke ʻano o nā maʻi degenerative a me nā maʻi metabolic.

Loaʻa iā lākou he mau calorie a me kahi nui o ka wai. Kūpono e hoʻopau i ke awakea a i ʻole he meaʻai māmā.

Peach

Hoʻomaka ka peach i ka puna a hoʻonui ʻia kāna ʻai a hiki i ke kauwela. Nui lākou i nā carotenes a me ka potassium, nā wikamina A, C, B1, B2 a me B6. ʻO ka hoʻohana ʻana he pōmaikaʻi iā mākou i nā ʻōlelo antioksidants no ka mea mālama ia i nā radical manuahi mai nā hunaola.

He mea pono e mālama i kā mākou ke kino paʻa, ko mākou olakino cardiovascular, pale iā mākou mai ka loaʻa ʻana o ka anemia a koi ʻia i nā poʻe āpau e ʻimi e lilo i ka paona no ka mea ʻaʻohe nui o nā calories.

Nā ʻona

Ma ka lima ʻē aʻe, loaʻa iā mākou ka cherry, he hua kau maoli i ʻike ʻia i ka puna. ʻAʻole hiki iā mākou ke loaʻa iā lākou mai kā lākou kau. I kēia hihia, kēia mau huaʻai liʻiliʻi waiwai lākou i ka huaora C, potassium a me ka fiber.

E like me nā hua mua waiwai lākou i nā antioxidants, no laila ke pale nei lākou i nā maʻi e like me ka maʻi ʻaʻai a i ʻole nā ​​pilikia i ke kahe o ke koko, pale ia iā mākou mai ka ʻeha ʻana o ka puʻuwai.

Hoʻohui, he a hopena anti-inflammatory a hoʻemi i ka hopena o ka gout.

Nā plum melemele

Plum

ʻIke mākou i nā ʻano plum a ʻike ʻia lākou āpau i ka puna. Nui ka waiwai o ka Plum i nā wikamina, ʻo kahi a mākou e hōʻike nui ai ʻo ia ka huaʻai E, kahi wikamina e pili pololei ana i ka ʻōpio, no ka mea kōkua ia iā mākou e hoʻolohi i ka wā ʻelemakule o nā pūnaewele.

Hoʻohui, loaʻa iā lākou kahi mea nui mana antioxidant, wikamina C a me provitamin A.. Nā Minelala e like me ka potassium, hao a me ka magnesium e kōkua iā mākou e pale i ka anemia.

Paipai nui ʻia lākou i ka papaʻai hōʻemi, kōkua ia e māʻona i ka makemake no nā mea momona a kōkua iā mākou e lilo i kaupaona e kona kiʻekiʻe puluniu maʻiʻo a me ka hoʻomaʻemaʻe waiwai.

Nā Loquats

ʻO kahi hua kau kau wale nō i ʻike ʻia i ka puna wale nō, waiwai nui nā loquats e like me ka plum i ka fiber, no laila kōkua pū lākou iā mākou e mālama i ke olakino maikaʻi maikaʻi o ka ʻōpū.

Loaʻa iā lākou nā carotenes, selenium, wikamina C a me provitamin A., ka mea e lilo i hua piha loa e mālama i ko mākou kino.

Loaʻa iā mākou kahi papa hua hou i kēia kau o ka makahiki, ʻoiai ʻaʻole mākou e ʻōlelo e pili ana iā lākou, hiki iā mākou ke ʻike iā lākou a loaʻa iā lākou i loko o kā mākou supermarket, a laila e haʻi mākou iā ʻoe i nā mea hiki iā mākou ke loaʻa.

  • ʻO Cherimoyas.
  • Nā Lime
  • ʻO Lychee.
  • Mango.
  • Paina.
  • Kaulana.

ʻO ka hope loa e ʻōlelo i kēlā ma hope o nā makahiki o ka evolution i ka ʻōnaehana mahiHiki iā mākou ke ʻike pono i nā huaʻai āpau inā ʻaʻole mākou i ko lākou wā, no ka mea aia nā hale kōmaʻomaʻo e ulu iā lākou i loko o ka makahiki.

Eia nō naʻe, kākoʻo mākou i ka mahiʻai hoʻomau a hoʻomau i ke kaiaola e kākoʻo i nā mahiʻai liʻiliʻi e ʻohiʻohi me nā ʻano hoʻomaʻemaʻe a kūlohelohe hoʻi. No kēia kumu, Paipai mākou i ka ʻai ʻana i nā hua o kēlā me kēia kau, a me nā mea kanu no ka mea e kākoʻo ʻoe i ka hoʻohana kūlohelohe ʻana o nā hua i ke kau like o ka makahiki.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.