Leeks, kumu o nā meaola

leeks

Loaʻa i nā leeks nā antioxidant, pili pono i nā flavonoids, ka mea e hakakā i ka mumū a kaua aku i ka hopena maikaʻi ʻole o nā radical free i ke kino. Hoʻohui ʻia, ʻaʻole pono e poina i nā leeks i loko o nā huaora hoihoi a me nā wikamina C, ʻelua mau mea pono e hoʻomaʻemaʻe i nā toxins, hakakā i ka mumū a me alkalize i ke kino.

Haʻahaʻa nā leeks i nā kālori. No laila, he mau hoa kōkua maikaʻi loa lākou no kēlā mau manawa o ka makahiki ke makemake mākou e lilo i ka paona. Loaʻa pū nā leeks i kahi nui o nā fiber soluble a insoluble. Inā hoʻopau pinepine ʻia, hiki iā ʻoe ke ʻōlelo maikaʻi i nā pilikia o ke kolo ʻōpū mau, e like me ka constipation, no ka laʻana. ʻO kēia mea kanu kahi waiwai nui o nā wikamina a me nā minelala, e like me ka zinc, ka hao, ka potassium, ka magnesium, nā mea e pono ai ke olakino.

ʻO nā leka he antibiotic kūlohelohe

Lele keikikāne he antibiotic hoihoi loa i ke olakino. Mahalo i ka allicin i loko o ke kālika a me nā leeks, hiki ke hoʻoliʻiliʻi i ke kūkulu ʻia ʻana o ka kolesterol maikaʻi i loko o nā aʻa, no ka mea, pāpā kēia mea i nā ʻenemona weliweli e hōʻiliʻili i ke ake.

Maikaʻi nā leeks i ka puʻuwai

ʻO ka ʻai pinepine o kēia mea kanu paipai i ka hoʻokuʻu o nitric oxide i nā aʻa o nā kīʻaha koko. Mahalo i kēia hana, hoʻonui ʻia ka holo o ke koko a ʻoi aku ka maʻalahi o ka hakakā ʻana i ke kūkulu ʻana i nā ʻōpala.

Hoʻomaʻemaʻe ka lepe i ke kino

ʻO ka puerra i hana ʻia paha e ka hapa nui o ka wai. No laila he diuretic a ʻae ʻia e hoʻopau i nā toxins. ʻO kēia mana hoʻomaʻemaʻe kekahi o kāna mau hana maikaʻi kaulana loa. ʻO nā pono āpau a mākou i helu wale ai e hana i ka leek i mea kōkua nui loa no ko mākou olakino.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.