Nā huaʻai e ʻai ai e hakakā i ka anemia

prunes

ka hua ʻO lākou nā mea kōkua pono e hōʻemi a hoʻōla i ka anemia. Hāʻawi ke kūlohelohe iā mākou i nā mea pono mai a mākou e loaʻa ai nā meaʻai āpau i loko o kā mākou kino. I kēia ala, hāʻawi nā hua i ka hao wale nō, akā huaʻai kōkua ia e hoʻoponopono i ka helu o ka hao ma ke kino, a uku i kāna deficit.

ʻAlani a me nā lemona

Nui nā hua citrus i huaʻai C. E like me kā mākou i kuhikuhi ai, hana lākou ma ke ʻano he mea nui i loko o ke aupuni. I kēlā me kēia ʻaina kakahiaka, pono ʻoe e inu i kahi wai ʻalani, a hoʻomākaukau i pola o ka oatmeal, hele pū me nā strawberry, nā wōnati, nā ʻalemona, a pēlā aku. Ma hope hiki iā ʻoe ke hoʻohui iki i nā salakeke wai lemona. ʻO kēia mau hōʻailona āpau e hiki ai ke mālama i ka anemia.

Plum

ka plum ʻo lākou kekahi o nā hua lāʻau lapaʻau maikaʻi loa. Hoʻoikaika ka Plums i ka digestion, hoʻomaha i ka paʻa a me ka mumū, hāʻawi iā mākou i ka ikaika a hāʻawi iā mākou i kahi mahele hao maikaʻi. I kahi huaʻōlelo, nui lākou. Hiki iā lākou ke ʻai maka a maloʻo paha. I kēia hihia ua kāhea ʻia lākou plum huawaina. Kūpono lākou no ka ʻaina kakahiaka a i ʻole ma ke ʻano he meaʻai māmā waena o ke kakahiaka e hoʻokau ʻoe i ka ikaika. Ma hope o nā hua citrus, ʻo nā plum nā hua kūpono e kaua aku i ka anemia.

ʻO Apple a me ka smoothie pear

ka 'ōpuʻu he olakino lākou, ʻono, maʻalahi a mālama. No nā pears, hiki iā mākou ke ʻōlelo i ka mea like. No laila he manaʻo iki kou no nā keu pono smoothie ʻāpala a me ka momi. He kūpono ia no ka ʻaina kakahiaka. Peel wale nō i ka ʻāpala a me ka pea, hoʻokomo iā lākou i ka blender a hoʻohui i kahi kīʻaha wai. ʻOno kēia mea ʻono a ʻae ʻia e hoʻonui i ka helu o hemoglobin.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.