Nā hāʻawi o ka meaʻai

Pescado

ʻO ka hui o nā huaʻai a me nā mea kanu hana i kahi hui o nā meaʻai kekahi o nā kumu waiwai nui o nā wikamina, nā minelala, nā olonā a me nā kumuwaiwai, a no laila he mea nui i nā papaʻai āpau.

Nā huahana waiū

ʻO ka mea waiwai nui i loko o nā huahana ka waiu he kalipuna ia, ʻoiai ʻo ka hāʻawi pū ʻana o kēia pūʻulu i nā protein, momona a me nā haʻuki.

Pescado

El ka iʻa He kumu maikaʻi ia o ka protein a loaʻa pū kekahi nā minelala e like me ka phosphorus, iodine a me ka calcium. Ma ka ʻaoʻao ʻē aʻe, he meaʻai e waiwai ana i nā waikawa momona e like me omega 3, a mākou e ʻike kikoʻī ai i nā iʻa momona.

Kāne

ʻO ka hui meaʻai o ka ai He kumu maikaʻi loa ia o ka protein a me kahi lako maikaʻi o ka hao, phosphorous a me ka wikamina B.

Nā mea kanu

ka nā mea kanu Kū lākou i waho no kā lākou ʻike protein kiʻekiʻe a me ka ʻike fiber.

Nā pua

ka nā hua ʻO lākou kekahi o nā meaʻai e hāʻawi i ka nui o nā protein a me nā wikamina A, B, C, a me D. ʻO ka maikaʻi ʻole o kēia meaʻai ka hāʻawi nui i ka cholesterol, no laila ʻaʻole pono e hoʻomāinoino ʻia.

Nati

ʻO nā hua kahi hui meaʻai me ka helu haʻahaʻa o ʻākoʻakoʻa a waiwai nui i nā protein a me nā lipids.

Nā Cereals

ka kiliala Loaʻa iā lākou ma waena o 65 a me 75 pākēneka o ko lākou nui kaupaona i nā carbohydrates, a ʻo ke koena he protein a me kahi pae haʻahaʻa o nā lipids. Hoʻohui ʻia, hāʻawi lākou i ka hao, potassium, phosphorus a me ka wikamina B.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.