Nā Calories no kēlā me kēia meaʻai: cereals

I kēia lā lawe wau iā ʻoe i kahi pou ʻokoʻa, kahi e lilo ia i ʻike i ka wā e ukali nei i ka papaʻai. I kēia pou e ʻike ʻoe i ka nui o nā calories i kēlā me kēia meaʻai āu e ʻai ai i kēlā me kēia lā.

I kēia manawa kūpono, e kālailai ana mākou i nā ʻano cereala ʻokoʻa, e ʻike nei i ka nui o nā calorie o kēlā me kēia 100 gram i loaʻa a me ka mea a ka ʻike ʻike i pane ai i ka 100 mau huna o kēlā me kēia meaʻai.

ʻO CEREALS (ke kaupaona maka),
Meaʻai, Kalepona no 100g, nui,
laiki keʻokeʻo, 343, 1 pā meaʻai meaʻai
raiki ʻeleʻele, 332, 1 pā meaʻai meaʻai
polenta hikiwawe, 342, 1 pā meaʻai pepa
oatmeal, 377, 1 tbsp
ʻoki oat, 342, 1 tbsp
palaoa palaoa, 327, 1 tbsp
palaoa palaoa holoʻokoʻa, 324, 1 tbsp
muesli, 368, 1 kīʻaha kī
palaoa palaoa, 346, 1 tbsp
ʻoki kōpana (starch), 345, 1 kīʻaha kīʻaha kī
Mīkini palaoa, 369, 1 tī kī
flakes oat, 321, 1 kīʻaha kī
cornflakes, 374, 1 kī kīʻaha
malt, 49, 1 ʻano kīʻaha meaʻaiʻono
hū, 344, 1 tbsp
ka mea hū a ka mea hoʻomaloʻo maloʻo (Cormillot), 364, 1 teaspoon


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.