He aha nā amino acid pono

  

ʻO ka mea mua, pono mākou e hoʻokaʻawale he ʻelua mau ʻano amino acid, pono a me nā mea ʻole. ʻAkika amino ʻO lākou nā ʻāpana kemika a i ʻole nā ​​poloka hale e hana i nā protein.

ʻAkika amino kūkulu i ko mākou mau mākala, nā uaua, nā aʻa, nā gland, ko mākou lauoho a i ʻole nā ​​kui.

ʻAkika amino nui ʻo ia ka mea e loaʻa iā mākou ma o ka meaʻaiʻOiai ʻo nā amino acid i hiki i ko mākou kino ke hana mai nā kumuwaiwai ʻē aʻe i kapa ʻia ʻo nā amino acid pono ʻole.

E nānā mākou ʻakika amino pono, ka mea e loaʻa ai iā mākou ma o ka meaʻai, no ka mea ʻo kaʻai maikaʻi ʻole hiki ke hōʻoluʻolu iā mākou a me nā maʻi.

Aʻe e nānā mākou ʻo nā mea nui loa ke olakino.

ʻAkika amino nui

ʻO lākou nā mea hiki ʻole ke synthesize ʻia i loko o ke kinoNo ka loaʻa pono ʻana o ia mau mea, pono e ʻai i nā meaʻai i nā protein i loko o ia mau mea i lawa ka nui. Hōʻoki ko mākou kino i kēia mau protein e loaʻa ai nā amino acid a pēlā e hana ai i nā protein.

Histidine

Hiki iā mākou ke loaʻa iā ia ma hemoglobin a Hoʻohana ʻia ia e mālama i ka maʻi kōkō, nā maʻi āpau, nā ulcer a i ʻole ka anemia. Pono no ka hoʻoponopono a me ke kūkulu ʻana i nā pūnaewele hou.

He mea nui ka mālama ʻana i nā pūnaewele nerve i ke kūlana maikaʻi, pono no ka hana ʻana o nā ʻulaʻula a me ke keʻokeʻo keʻokeʻo, pale i ke kino mai ka hōʻino ʻana o ka radiation, hoʻohaʻahaʻa i ke kaomi koko a kōkua i ka lawe ʻana i nā metala kaumaha mai ke kino.

ʻO ka meaʻai kahi e loaʻa ai: ʻO ka iʻa, ʻiʻo, hua manu, waiū, legume, kīʻaha piha, nā nati a me nā ʻanoʻano. 

Leucine

Paipai i ka hoʻōla o kaʻiʻo puʻupuʻu, ʻili a me nā iwi. Paipai ʻia no kēlā poʻe kānaka e ola nei mai ke ʻoki kino. Hoʻoiho kēia amino acid i nā pae kō kō a hoʻonui i ka hana ʻana o ka hormone ulu.

ʻAi: ʻO nā hua manu, nā iʻa, nā ʻiʻo, nā mea waiū, nā mea kanu, nā ʻanoʻano, nā nati a me nā hua holoʻokoʻa. 

Isoleucine

ʻO kēia mea pono e hana hemoglobin, hoʻoponopono i ka nui o ke kō a me nā pae ikehu. He waiwai nui ia no nā mea pāʻani no ka mea kōkua ia i ka hoʻoponopono ʻana i nāʻiʻo o ka ʻili, ka ʻili a me nā iwi. Inā hemahema kēia amino acid i loko o ke kino, hiki iā ia ke kumu i nā maʻi noʻonoʻo a me ke kino.

ʻAi kahi e loaʻa ai: ʻO nā hua manu, nā iʻa, nā waiū, nā mea kanu, nā meaʻai, nā kīʻaha holoʻokoʻa, nā ʻanoʻano, nā nati.

Lysine

Mālama kēia amino acid i ka lawa ʻana o ka omo o ka calcium a hopohopo me ka mālama ʻana i ke kaulike nitrogen i nā mākua. Makemake pū kekahi i ka hana ʻana o collagen ʻo ia ka mea e pono ai e mālama i ka cartilage pololei a me nā mea hoʻopili.

Hiki iā ia ke hakakā nā maʻi ʻeha a hōʻemi i nā triglycerides kiʻekiʻe.

Nā meaʻai e kiʻi i ka lysine: ʻiʻo ʻulaʻula, cod, iʻa polū, caraway, amaranth, watercress, asparagus, spinach, waiū a me nā derivatives, ʻoi loa hoʻi i ka tī ʻo Parmesan.

Methionine

ʻO kahi antioxidant ikaika i kēlā Hāʻawi ia iā mākou i kahi nui o ka sulfur, pale i nā maʻi i ka lauoho, ʻili a me nā kui. Kōkua e wāwahi i nā momona, pale iā lākou mai ka hōʻiliʻili ʻana i ke ake a me nā aʻa, detoxify i nā mea ʻino e like me kēpau a me nā metala kaumaha ʻē aʻe.

Eia hou, kōkua ia hoʻēmi i ka nāwaliwali o nā mākala, pale i ka nalo ʻana o ka lauoho a pale ʻia mai ka pāhawewe. Kūpono no nā wahine e lawe i nā mea pale i ke kū mai ka hana ʻana i nā estrogens.

Nā meaʻai: Nā hua manu, nā iʻa, nā huahana waiū, nā derivatives, nā legume, nā hua, nā hua a me nā hua.

Phenylalanine

E hoʻokiʻekiʻe i ke ʻano a hoʻemi i ka ʻeha, kōkua hoʻomanaʻo a me ke aʻo ʻana, hoʻohana ʻia e mālama i ka maʻi o ke kōkō, ke kaumaha, nā puʻupuʻu puʻupuʻu, nā migraines, ka momona, schizophrenia a i ʻole maʻi ʻo Parkinson.

Hiki iā ʻoe ke hoʻonui i kēia amino acid inā ʻoe e lawe: ka waiū a me nā mea i loaʻa mai, hua manu, moa, salemona, sardine, ʻuala, a soy paha. 

ʻO Threonine

Kōkua kēia amino acid i ka mālama pono ʻana i ka protein i loko o ke kino, imea nui no ka hana ʻana o collagen, elastin a i ʻole enamel niho. Pale ia i ka momona mai ka hōʻiliʻili ʻana i ke ake, kona ʻōnaehana a kōkua i kāna asimilation.

Hiki iā mākou ke loaʻa mai nā ʻiʻo, nā ʻiʻo ʻokena, ka waiū a me nā hua manu, nā legume, nā lau a me nā palaoa.

ʻO Tropophan

He mea hoʻomaha hoʻomaha maoli ia, hoʻomaha i ka hiamoe, hoʻoliʻiliʻi i ka hopohopo a me ke kaumaha. Hoʻopiha ia iā ʻoe me ka ikaika a hoʻokūpaʻa i kou ʻano. Mālama i nā hōʻeha migraine a kōkua i ka ʻōnaehana pale. Kaohi kaupaona ke hoʻemi ia i kou makemake, hoʻonui i ka hoʻokuʻu ʻana o nā homone ulu a kāohi i ka hyperactivity i nā keiki.

ʻAi: ma hea kahi e hiki ai iā kāua ke hoʻokō paʻakai ka paʻakai, nā hua manu, ka waiū Parmesan, nā ʻalemona a i ʻole nā ​​heleuma.

Valine

Pono no ka ka hana maikaʻi o ka muscle metabolism a me ka hoʻohui ʻana, hoʻoponopono i nāʻaʻaʻa a mālama i nā pae nitrogen maikaʻi i ke kino. Hoʻohana ʻia ia e mālama i nā maʻi ate a me ka gallbladder, kūpono no ka poʻe e hana haʻuki no ka mea hāʻawi ia i ka ikehu i nāʻiʻo muscle.

Meaʻai: ʻO nā hua manu, nā iʻa, nā huahana waiū a me kā lākou mau derivatives āpau, nā kīʻaha piha, nā ʻanoʻano, nā legume a me nā nati.

Nā meaʻai kahi e loaʻa ai nā amino acid pono

  • ʻAi o nā holoholona holoholona: ʻO nā hua manu, ka iʻa, ka ʻiʻo, ka waiū a me nā mea i loaʻa mai iā ia. 
  • Meaʻai mea ʻai: ʻO nā legume, cereals, greens, nā mea kanu, nā ʻanoʻano a me nā nati.

Hāʻawi nā amino acid i nā ʻano maikaʻi he nui i ko mākou kino. No ke olakino pono mākou e mālama a maikaʻi ke olakino akā kaulike, waiwai i nā mea ʻai a me nā huaʻai. Mai poina i ka ʻāpana o nā protein o nā holoholona e like me kaʻiʻo a iʻa paha.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.