Nā ʻōlelo aʻoaʻo e hōʻemi i ka melanin i ka ʻili

zanahoria

La melanina hiki ke hoʻēmi ʻia mahalo i nā wikamina like ʻole. Hoʻokumu ʻia nā kalima i ka huaola A, i kapa ʻia hoʻi ʻo retinol, kahi e hoʻoulu ai i ka ulu ʻana o nā hunaola hou. ʻOiai ʻaʻole wehe ʻo retinol i ka melanin, hiki iā ia ke pani i ka hyperpigmentation mahalo i ka ʻili i ka ulu ʻana o nā hunaola hou. ʻO nā meaʻai i waiwai i nā wikamina e like me kāloti, nā lau ʻōmaʻomaʻo, kaʻuala, a i ʻole ke akepaʻa e hoʻopili ʻia i ka papaʻai. Loaʻa nā huahana āpau i ka retinol.

Eia kekahi,ʻo ʻākika ascorbic, ʻo ia hoʻi ʻo ka huaʻai C, he mau waiwai antioxidant i komo i loko o ka ʻili a kōkua i ke kaohi i ka pāpā a me ka hana ʻana o melanin. No laila, inā hōʻike ʻoe iā ʻoe iho i ka lā a noi i nā kalima waiwai i loko huaʻai C, kona mau antioxidants e hoʻopau i nā hunaola e hana melanin, a no laila e hoʻemi ʻia ka nui. Pēlā nō, hiki ke hoʻohui ʻia ka wikamina C i ka papaʻai, ʻoiai loaʻa ia i nā hua citrus, nā hua waina, nā pepa, nā mea kanu ʻōmaʻomaʻo.

ʻAtikala pili:
ʻO nā meaʻai momona i ka vitamona C

La huaʻai K, ka wikamina o ka lā, ʻo ia wale nō ka mea a ke kino e hana ai i kāna iho. Ke hōʻike ʻoe iā ʻoe iho i nā kukui UV, hoʻomaka ka hana. I kēia lā, hoʻohana ʻia ka huaʻai K i nā huahana cosmetic he nui e kōkua i ke kala i ka ʻili. Hiki ke hoʻonui ʻia ka hana kūlohelohe e ka ʻai ʻana i nā mea hoʻonoe vitamini D, a i ʻole ka wikamina K hiki ke loaʻa i nā meaʻai e hoʻonui ʻia me ka huaola D, e like me nā cereal, nā mea hana waiū, nā iʻa a me nā soybeans.

E hakakā i nā pilikia o ka ʻili, ka huaʻai E he kōkua maikaʻi. ʻOiai ʻaʻole ia e hana pololei i ka hana melanin o ka ʻili, hoʻolaha ia i nā pigment e hakakā me melanin a makemake i ka hoʻihoʻi wikiwiki ʻana o ka leo. I nā huaʻōlelo ʻē aʻe, kōkua ia i ka hoʻōla hou a i ke kuapo o nā hunaola poino. Hiki ke loaʻa i ka wikamina E mahalo i nā capsule a i ʻole i ka hoʻopili ʻana i nā iʻa momona, spinach a me nā walnuts i ka papaʻai. Hoʻohui ʻia, aia kekahi mau kalima i loaʻa ka ʻaloe a me ka palaoa palaoa i kūpono no ka loaʻa ʻana o kēia wikamina.

Ma ka ʻaoʻao ʻē aʻe, aʻoaʻo e noi i ka kauka no ka ʻōlelo aʻoaʻo e pili ana i ka kalima i hoʻopili ʻia i kou ʻili a kōkua iā ʻoe e keʻokeʻo a hoʻēmi i nā kīnā. E hana pono, pono i kēia mau kalima i nā mea pono e like me retinoic acid, ʻākika azelaic, i waena o nā mea ʻē aʻe e kōkua i ka hoʻēmi i ka melanin i ka ʻili.

ʻAtikala pili:
Nā kī i ka loaʻa ʻana o ka ʻili tan hemolele

ʻO ka mea hope loa, e hoʻomanaʻo inā ʻoe e hōʻike iā ʻoe iho i ka lā, pono ʻoe e hoʻopili i kahi pale pale lā e pale i ka Nā kukui lāhana UV hana, i hiki ai ke hōʻino i ka ʻili. I ka hala ʻana o ka manawa, inā ʻaʻole e mālama pono ʻia, e lilo ka ʻili i ʻino a hele a hānai ʻia e ka overproduction o melanina. ʻO ka hoʻohana ʻana i kahi pale sun e ʻae iā ʻoe e kaohi i kēia hanana.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   Ana ia

    Hoihoi ʻo Sooo. Mahalo.