Kaʻai helu

I kēia lā aia he mau haneli papaʻai hoʻohiki kēlā i ke kanaka nāna e hoʻoholo e ukali iā ia, nā hopena koke me ke kānāwai o ka hoʻāʻo iki. Kaulana lākou e like me ʻaiʻai mana, ʻo kēia ʻano papaʻai nā detractors a me nā mea pale. I kēia manawa e haʻi wau iā ʻoe e pili ana i o nā mea makemake nui ʻia a he aha ka mea i ʻoi aku ka kaulana: nāʻai helu.

ʻOiaʻiʻo e lohe ʻoe iā ia a hoihoi ʻoe e ʻike inā holo pono paha ia hopena weliweli weliweli e like me ka hanana i ka hapanui o nā papaʻai o kēia ʻano. A laila e haʻi hou aku wau iā ʻoe i nā mea kikoʻī e pili ana i nā ʻano o ia nāʻai helu a inā hiki ke hoʻohālikelike ʻia ma ke ʻano he hana mana hana mana a ʻo ia paha he ʻano o ka hoʻolālā hoʻemi olakino olakino e kōkua iā ʻoe e lilo i ka paona a hoʻopau kēlā mau kilo keu.

He aha nā manaʻo ʻai?

Hana kēia ʻano papaʻai i he ala ʻokoʻa a kumu me ka mahalo i nā ʻano hana ʻē aʻe i hōʻemi. ʻO ka papaʻai i nīnau ʻia heluʻai meaʻai kaukaʻi ʻia i nā proteins, nā momona a i ʻole nā ​​kōpona i loaʻa iā lākou. ʻO nā mea āpau ʻai ʻoe a ʻai hoʻi Loaʻa iā ia kahi moʻo o nā helu, i nā meaʻai āpau me nā calorie hou aʻe i loaʻa nā helu a me ke olakino olakino a me nā calori liʻiliʻi paha he mau helu liʻiliʻi ko lākou.

ʻO kēlā me kēia mea i hoʻoholo e hoʻomaka i kēia ʻano papaʻai, ua he ʻano coupon o kēlā me kēia lā me nā kiko e ʻokoʻa e pili ana i ke kāne, ke kaupaona a i ʻole ka makahiki o kēlā kanaka. I kēlā me kēia lā, hiki i ke kanaka ke ʻai a hiki i ka hōʻea ʻana he moʻo o nā helu ma ka hapanui, no laila pono ʻoe e kākau i lalo a mālama i ka mele nā helu i lilo i ʻole e hele i kēlā palena. ʻAe nā meaʻai i nā ʻai iā ʻoe e ʻai kekahi ʻano meaʻai inā ʻaʻole ʻoi aku ke kanaka ma mua o nā kiko i ʻai ʻia.

Wahi a nā mea kākoʻo o ia papaʻai, inā ʻoe e hāhai i nā lula a me nā kānāwai i hoʻokumu ʻia lilo ʻoe i ka paona me ka pilikia ʻole. Eia naʻe, ʻaʻole ia i hōʻoia ʻia ʻaʻole hiki ia he hopena rebound ma ka hopena a ʻo ia ka 100% o a papaʻai olakino a kaulike. Inā ʻo ke kanaka nāna i hoʻopau kūleʻa i ka ʻai, mai hoʻololi i kāu mau maʻamau a hāhai i kekahi ʻano o papaʻai olakino a kaulike, lilo hou ʻoe i kaupaona.

Nā mea maikaʻi ʻole o kaʻai helu

I ka wā e ʻike ai inā ka papaʻai kaulana o nā helu ʻaʻole ia he mea hōʻino i ke olakino, pono e nānā kūikawā i nā ʻano e pono ai he papaʻai olakino a kaulike.

• Pono ʻoe e kiʻi he kaulike ma waena o nā calorie i ʻai ʻia a me nā mea i hoʻolilo ʻia i kēlā me kēia lā. Inā pau lākou ʻoi aku ka nui o nā calories ma mua o ka ʻai ʻia, ʻaʻole hilinaʻi ʻia a paipai ʻia hoʻi ka papaʻai, ʻo ia ke kumu e pōʻino ai ke olakino.
• Hoʻonui i ka ʻai o nā momona momona ʻole a hoʻēmi i ka ʻai o momona momona a trans momona.
• Hoʻonui i nā meaʻai e like me nā mea kanu, nā hua, nā hua hua, nā kīʻaha piha a legume.
• Hoʻemi i ka hoʻohanaʻana o kō a me ka paʻakai i nā pāʻina āpau.

Inā extrapolate ʻoe i kēia mau kikoʻī i nāʻai helu, hiki iā ʻoe ke nānā inā aia ʻai haʻahaʻa haʻahaʻa ʻoiai inā ʻaʻole kēia ka hihia, ʻaʻole hiki ke lilo i ka paona. Ma ka ʻaoʻao ʻē, na ka mea i koe kūʻokoʻa loa e ʻai, aia paha paha ka mea hiki i ke kanaka mai ʻai i kekahi hua a me nā mea kanu ke hāhai i kēia ʻano papaʻai. Ma waho o kēia, hiki i ke kanaka ke hoʻomau i ka ʻai momona a trans momona paha maikaʻi ʻole kēlā i kou kino. ʻO ka laina lalo e pili ana ia o kahi papaʻai hana mana e kōkua iā ʻoe e lilo i ka paona i ka wā pōkole akā i ka holo lōʻihi ʻana hopena weliweli weliweli ka mea e lilo ai ʻoe i mau kilo hou aʻe ma mua o ka hoʻomaka o ka papaʻai.

He papa hana mana paha?

Mai ke kumu mai kēlā nāʻai helu ʻaʻole hoʻohiki i ka hōʻemi kaumaha i ka manawa hoʻopaʻa me he mea lā hana lākou i nā papa hana mana he nui. ʻO kēia ʻano papaʻai e hōʻoia i kou nalo ʻana ma waena hapalua kilo a me ka kilo i hoʻokahi pule, kahi mea kūpono a hiki i loko o ka maʻamau i kekahi ʻano o hoʻolālā kaumaha kaumaha olakino. ʻO ka kūleʻa o kēia papaʻai i ka ʻoiaʻiʻo o kaʻai ʻia ʻana ʻoi aku ka nui o nā calorie o kēlā mau mea ʻā. No laila inā ʻoe e hana kahi koho maikaʻi o nā meaʻai a me nā meaʻai pono ʻoe i kēlā me kēia lā, ʻaʻohe kumu e noʻonoʻo ai i nā heluʻai e like me kahi papa hana mana.

Inā ma hope o ka pau ʻana wahi a ka papaʻai, ʻo ʻoe nō me kahi ʻano o ʻai kaulike a me ke kaulike me nā mea pono kūpono a hoʻopiha ʻoe iā ia me kekahi hoʻoikaika kino kino i kēlā me kēia lā, ʻaʻohe ou pilikia e mālama i kou kaupaona a mai hopu i kekahi o nā kilo nalo me nāʻai helu.  Kahi kiko hoʻohui ʻē aʻe o kēia ʻano papaʻai, ʻaʻole ia e koi iā ʻoe e kūʻai nā mea hoʻopili pono a me nā meaʻai e uku ai no ka nele o nā meaola, ʻoiai me ka ʻai o nā helu hiki iā ʻoe ke ʻai i nā mea āpau a wehe ʻole i kekahi o nā huaʻai pono pono i ke kino e hana pono.

I ka hōʻuluʻuluʻana, nāʻai helu he hana e lilo kaupaona like ka maikaʻi a me ka pololei ma mua o nā ʻano papaʻai ʻē aʻe me ka kikoʻī nui i hui i ka meaʻai i nā hui like ʻole e like me kā lākou mau calorie a me kā lākou waiwai nui. Inā hoʻoholo ʻoe e hoʻomau kēia ʻano papaʻai , he mea nui e hoʻololi ʻoe kāu ʻanoʻai no ka wā e hiki mai ana ma hope o ka ʻōlelo ʻana o ka papaʻai e lilo i mea ʻole. E hoʻomanaʻo inā ʻoe e hāhai i kekahi ʻano o papaʻai olakino a kaulike e lilo ana kēlā mau kilo keu e hoʻopilikia loa iā ʻoe a e hana ʻoe ia ma ke ʻano ʻaʻole ʻoe e hana ʻino ʻaʻole i kou olakino a i kāu meaola.

A laila kau wau iā ʻoe he wikiō wehewehe e pili ana i kaʻai helu a me ka mea e kōkua iā ʻoe e ʻike hou aku o ua papaʻai lā.