Hana momona ʻo ka berena?

Bread

He hiki nō paha ia inā ka ʻai ʻana palaoa, hiki iā ʻoe ke lilo i ka kaumaha. I kēlā me kēia hihia, pono e hoʻomaopopo maikaʻi iā ʻoe iho ma kēia kumuhana ʻoiai aia kahi moemoe e pili ana i ka berena e pono e haki.

ʻO ka mea mua kēlā ʻaʻole momona ka palaoa. ʻO nā mea e hoʻopau ʻia me ka palaoa e momona ai ʻoe. I kekahi ʻaoʻao, inā ʻoe e hoʻomanaʻo i ka pyramid meaʻai, ʻike ʻoe i nā hydrates nā mea pono o ka papaʻai maʻamau. ʻO kēia ke kumu e hiki ʻole ai iā ʻoe ke hōʻoki i ka ʻai ʻana i ka berena, a ʻaʻole ʻoe e lilo i ka paona inā ʻaʻole kaulike ka papaʻai. No laila ʻaʻole ka berena ponoʻī ka mea momona.

ʻAe mau eʻai Bread integral. Ma hope o ke kaʻina hana no ka hoʻomaʻemaʻe ʻana i ka palaoa keʻokeʻo, ua nalowale ka hapa nui o nā meaola, a no laila, maikaʻi ʻole ka ʻai ʻana i ka berena keʻokeʻo i nā huaora a me nā minelala. I kēlā me kēia hihia, inā e hoʻomākaukau ʻia ka berena palaoa holoʻokoʻa, hoʻopili ke kino i nā olona hou aku, a ma ka manawa like e maʻalahi ka hoʻoponopono ʻana i ka lawe ʻōpū.

Ua maikaʻi ʻai i ka berena i ke kakahiaka ʻOiai ʻo hydrates nā macronutrients e hāʻawi i ka nui o ka ikehu, a inā ʻaʻole kuni ʻia kēia ikehu, pau ia i ka mālama ʻia i loko o ke kino ma ke ʻano o ka momona momona. No kēia kumu, ʻai ka poʻe bodybuilders i ka nui o nā carbohydrates, no ka mea hoʻololi lākou i nā calorie mai kēia mau macronutrients i ka ikehu.

ʻOiai ua hōʻoia mākou i ka berena kahi mea pono o ka papaʻai, he ʻoiaʻiʻo nō ia pono e kaupalena ʻia kona hoʻohana ʻana. ʻOiaʻiʻo, hiki i kekahi o kāna mau waiwai ke hoʻopili i ke olakino.

El ʻai ʻana i ka palaoa keʻokeʻo Ua like ia me ka ʻai ʻole ʻana i kekahi mea, a i ʻole ka ʻai ʻana i nā calorie i hāʻawi ʻole i kekahi mea mai kahi manaʻo momona.

Ke ʻai ʻoe i ka berena keʻokeʻo, hoʻonui ia i kou kō kō a me nā kiʻekiʻe o ka insulin, kahi e kumu ai a ka waiwai waiwai a makemake i ka hoʻomohala ʻana i nā maʻi e like me ka maʻi diabetes type 2.

No kēia mau kumu āpau, he mea nui ia ʻai liʻiliʻi i ka berena i kēlā me kēia lā a hoʻonohonoho mua i ka mea olakino, waiwai loa i nā meaola a me nā mea ʻē aʻe hoihoi loa i ke kino.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.