He aha nā meaʻai i hoʻomākaukau ʻia e momona ai mākou? ʻIke i nā calories

Inā ʻoe e heluhelu ana i kēia makemake hoihoi paha ʻoe i ke aʻo ʻana e ʻai maikaʻi i kou lā i kēlā me kēia lā, he mea nui e ʻike i ka mea a mākou e ʻai ai. ehia mau calorie a lākou e hāʻawi ai iā mākou a pehea ka nui o nā meaola. A hiki i kēia lā, hana ʻia ka hapa nui o nā meaʻai a mākou e ʻai ai, hana a hana ʻino ʻia.

ʻAʻole maikaʻi ke hoʻomāinoino i kekahi ʻano ʻai mua, No kēia kumu, haʻi mākou iā ʻoe i kekahi o kēlā mau meaʻai i loaʻa i kekahi a hiki ke hōʻeha inā hōʻino ʻia lākou. 

No ka mālama ʻana i ka mea a mākou e ʻai ai pono mākou e ʻike i ka mea a mākou e ʻai maoli ai. pono mākou e kaupalena i kā mākou lawe ʻana i nā huahana kūlohelohe, ʻaʻole i hana ʻia e ke kāne, haʻahaʻa i nā calorie e like me nā huaʻai, nā mea kanu, nā iʻa keʻokeʻo, nā ʻiʻo wīwī a i ʻole nā ​​hua piha.

Nā meaʻai me ka nui o nā calorie

  • Nā pāʻina hana: piha kēia huahana i nā momona momona e hāʻawi i nā mea āpau ma mua o nā calorie nele, a me nā kō a me nā mea ʻaihue wikiwiki e hoʻopiha ʻole iā mākou. Neapolitans, croissants, donuts, muffins, nā kuki, etc. Hiki i kēia ʻano meaʻai ke waiho i ke olakino o ko mākou naʻau i ka makaʻu. Loaʻa iā lākou he 600 mau calorie ma 100 gram o ka huahana.
  • ʻĀpana: he mea ʻole inā ʻo ia ka ʻeke a paʻa hau paha. ʻO ka momona momona, pili i ko mākou olakino a nui ka poʻe e ʻai mau i kēia ʻano huahana. Inā ʻoe e hana iā lākou ma ka home, e ʻoi aku ko lākou olakino, akā naʻe, paipai mākou e hana i kaʻuala i baila ʻia a i hoʻolapalapa ʻia paha. Loaʻa iā lākou he 565 mau calorie ma ka 100 gamu o ka huahana. 
  • Nā mea inu momona Sugary: Hiki i kēlā me kēia aniani ke loaʻa nā 150 calories A maopopo iā mākou āpau ʻaʻole mākou e inu wale i ke kīʻaha, no laila maʻalahi ka ʻai ʻana i nā calorie me ka hoʻomaopopo ʻole ʻia. Inā mākou e noʻonoʻo e pili ana i ka soda kai, pono nō mākou e hoʻomanaʻo i nā meaʻono a me nā huahana carbonated hiki iā mākou ke lilo i kaupaona. No laila ka mea maikaʻi e inu i nā koho olakino e like me ka wai ʻono, infusions a i ʻole tī.
  • Kokoleka keʻokeʻo: kēia ʻano kokoleka ʻO ia ka mea momona. Loaʻa iā ia kahi ʻono kuhihewa ʻole, akā ʻaʻole ia e maikaʻi iā ʻoe inā ʻoe e ʻai pinepine, no ka mea aneane 600 calories ma 100 gram Hiki iā lākou ke momona. I mea e hōʻalo ai i kēia, ʻoi aku ka maikaʻi o ka ʻai ʻana i ke koho koko.

 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.