Moa ʻalani māmā

He meaʻai māmā kēia i hoʻolālā ʻia no kēlā mau poʻe e hāpai nei i ka papaʻai i mea e lilo ai kēlā mau kilo keu a i ʻole e mālama i ko lākou kaumaha. He meaʻai maʻalahi loa ia e hana ai, kūpono no ka poʻe makemake e ʻai i kahi mea ʻokoʻa.

Hana ʻia kēia meaʻai no ka moa ʻalani māmā me ka moa a me kekahi mau mea kanu. Kūpono ia no ka poʻe makemake i ka moa a ʻoi aku ka momona a me nā meaʻai momona. ʻOiaʻiʻo, paipai ʻia ʻoe e ʻai wale i kahi ʻāpana o kēia hoʻomākaukau iʻole e hoʻohui i nā calorie keu.

Mea Kai:

»2 kilokika moa.
»3 oniani ʻōmaʻomaʻo.
»2 oniani maʻamau.
»1 kilo ʻalani.
»1 ½ o kaʻuala.
»1 ½ ʻUala.
"Aila Olive.
"Paakai.
"Pepelu.

Hoʻomākaukau:

ʻO ka mua pono ʻoe e ihi i kaʻuala, ʻokiʻoki iā lākou i mau pahu a hoʻolapalapa iā lākou. I ka ʻaoʻao ʻē aʻe, pono ʻoe e ihi i ka ʻumeke, ʻokiʻoki i mau ʻāpana a kuke i ka umu a palupalu. Ke kuke ʻia nā mea ʻai ʻelua. E kuke iā lākou ʻaʻole pono ʻoe e hoʻohui i nā mea ʻono.

A laila pono ʻoe e julienne i ka ʻaka maʻamau a me ka ʻōmaʻomaʻo ʻōmaʻomaʻa a me ka pala i loko o kahi ipuhao nui i hamo ʻia me ka aila ʻoliva. Ke kuhi ʻia nā mea kanu, e hoʻohui i nā ʻāpana moa me ka wai o nā ʻalani a pau a me ka mea ʻono e ʻono ai. Pono ʻoe e kuke iā ia ma kahi wela kūpono no 45 mau minuke a lawelawe me kaʻuala a me ka palaʻai.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

2 manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

*

*

  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   ʻilihune ia

    waiwai nui ka papa moa moa ʻalani ke paipai nui wau iā ia .. akā loaʻa iaʻu kahi hopohopo e hiki ke noʻonoʻo ʻia i kēia ʻano hoʻohaʻahaʻa haʻahaʻa i nā calorie no ka papaʻai ?????? A inā hiki iā ʻoe ke ʻai i ka pō ma kahi o 6 o ke awakea ?????????

  2.   hana mana ia

    No ka moa moa ʻalani aʻu i hoʻomākaukau ai akā ʻaʻole wau e hoʻomoʻa i ka moa akā waiho wau i loko o kahi pahu me ka wai ʻalani a me nā lole āpau (ʻaka, kālika, ʻāwaha, pepa chili, chives, paʻakai a me kahi kala liʻiliʻi), ʻAʻole wau e hoʻohui i ka wai e kuke iā ia no ka mea ke pani wau ia me ka wai ʻalani a he mea kupaianaha a haʻahaʻa i ka momona. He koho paha ʻo Ginger akā hoʻohui ia i kahi ʻono ala ʻono a hoʻonui i ka ʻono o nā meaʻai. Eia kekahi, inā makemake ʻoe i kahi ʻono mānoanoa, hiki iā ʻoe ke hoʻohui i kahi kōpana liʻiliʻi (palaoa kulina) i hoʻoheheʻe ʻia i ka wai.