ʻO Miguel Serrano

Kahi lāʻau kūlohelohe a me ka mea hoihoi i ka meaʻai, makemake au i ke kōkua ʻana i ka poʻe e alakaʻi i ke ola olakino. Ma ka hoʻohui ʻana i kahi papaʻai kūpono a me ka hoʻoikaika kino, hiki ke hana i kāu mea maikaʻi i kēlā me kēia lā, a ʻoi aku i nā mea āpau, e hauʻoli loa ai.

Ua kākau ʻo Miguel Serrano i nā ʻatikala he 564 mai Kepakemapa 2012

26 ʻApelila Papaʻai anti-inflammatories
17 ʻApelila Nā meaʻai Laxative
08 ʻApelila Pehea e wikiwiki ai i ka metabolism
02 ʻApelila ʻO nā pono ʻehiku o nā cranberry maloʻo
20 Mar Nā probiotics kūlohelohe
15 Mar Lulu ka hoʻohaʻahaʻa kaumaha
08 Mar ʻO nā pōmaikaʻi ʻewalu o ke kōmato cherry
05 Mar Nā haʻuki e lilo i nā lima kaupaona
19 Feb Mea ʻai momona ʻole
12 Feb Mele e lilo kaupaona
05 Feb Nā meaʻai meaʻai
Ianuali 15 Hana momona ʻo ka pia?
Ianuali 10 ʻAiʻai Sandwich
Ianuali 03 Meaʻai momona i ka iodine
Dec 18 Nā meaʻai e waiwai ana i ka tryptophan
Dec 11 Meaʻai huawaina
Dec 04 Nā pūʻulu meaʻai
15 Nov Nā papa kaupaona kūpono
08 Nov Nā infusions Laxative
01 Nov Mea ʻai momona momona