Nui nā meaʻai laxative i ka ʻāpana huaʻai a me nā mea kanu o kāu hale kūʻai. ʻOiai hiki iā lākou ke lilo maikaʻi loa i ka pale ʻana a i ʻole ka mālama ʻana i ka paʻa paʻa, he mea kūpono ke ʻike he aha lā ia mau mea.
Laxatives kūlohelohe e hāʻawi lākou i kahi mea hoʻonui i kāu lawe ʻōpū me ka hāʻawi ʻana iā ʻoe i nā huaora a me nā minelala pono no nā hana ʻē aʻe i hana ʻia i kou kino.
ʻO
No ke aha e lawe ai i nā laxatives kūlohelohe?
Hāʻawi nā lāʻau Laxative i kahi hopena wikiwiki a maikaʻi i ka constipation. Eia naʻe, ʻaʻole kūpono e hoʻohana pinepine iā lākou no ka mea hiki i ke kino ke maʻa i ka ʻole e hoʻokō i nā ʻōpū o ka ʻōpū iho. I ka hōʻuluʻulu manaʻo, hiki i nā lāʻau laxative ke hana i ka hilinaʻi.
ʻO ka koho ʻē aʻe nā meaʻai laxative, a kōkua pū i ka lawe ʻōpū e hele wikiwiki. ʻOi aku ka maikaʻi o ka haʻalele ʻana i kahi ala kūlohelohe a olakino hoʻi me ke kōkua o ka meaʻai. No laila e hoʻāʻo mua i nā laxatives kūlohelohe.
Nā infusions me ka hopena laxative
E nānā i ka ʻatikala: Nā infusions Laxative. Inā makemake ʻoe i nā mea kanu a me nā lāʻau kūlohelohe, ma laila ʻoe e ʻike ai i nā mea hoʻohui he nui me nā waiwai laxative.
Ke lawa pono nei anei ka fiber?
Inā loaʻa iā ʻoe kahi pilikia me ka constipation, ʻo kēia ka nīnau mua e nīnau iā ʻoe iho. ʻO nā papaʻai maikaʻi ʻole nā fiber i waena o nā kumu alakaʻi o ka paʻa paʻa.
ʻO ka nui o ka fiber i koi ʻia i kēlā me kēia lā he 25 gram, ʻoiai e loli paha ka helu ma muli o ke kāne a me ka makahiki. ʻO kahi maʻalea maikaʻi loa e kiʻi i nā mea hou aʻe ka pili ʻana i nā hua āpau a me kēlā huahana e hōʻike ana i kahi nui o nā fiber i kā lākou lepili. Eia nō naʻe, hiki iā ʻoe ke ʻike i ka fiber i ka hapanui o nā meaʻai i hānau ʻia mai ka honua. ʻO nā mea aʻe kekahi o nā mea kanu fibre kiʻekiʻe loa. E hoʻomanaʻo e kiʻi i kāu fiber mai nā meaʻai he nui e like me ka hiki ma mua o ka palena ʻana iā ʻoe iho i hoʻokahi wale nō:
- Piʻi ʻōmaʻomaʻo
- Nā Lalamila
- pīni
- Kālepa
- Piʻi (me ka ʻili)
- ʻUala (me ka ʻili)
- Tomate
- Kāleka
- Apple (me ka ʻili)
- Kāleʻa ʻona
- Nā ʻolemona
- Palukela kupu
- Chia nā hua
Pono e hoʻomaopopo ʻia ʻaʻole nā palena o nā puluniu i ka digestion. Manaʻo ʻia kēlā He mea nui kēia lāʻau i ka hoʻoponopono ʻana i ke kō a me nā kiʻekiʻe o ke kō., a me ka wā e hōʻemi ana i ka makaʻala o ka hoʻomohala ʻana i nā maʻi maʻi ʻōpū.
Nā meaʻai Laxative no kāu papaʻai
ʻOi aku ka pinepine o kekahi poʻe ma mua o nā mea ʻē aʻe, akā ma ka laulā, ʻaʻohe mea palekana i ka paʻa paʻa. I kēia ala, ua hoʻāʻo paha ʻoe i kekahi o kēia mau meaʻai laxative:
- Kīwaha
- Kāpena
- Hawaiian cafe
- ʻO nā hua fllax
- Kefir
- ʻO ka hinuʻaila
- Aloe vera
- ʻĀina pala
- Kiwi
ʻO Ciruela
I haku ʻia o ka hapa nui o ka wai (ʻaʻole lawa ka H2O e hiki ai ke hōʻino i ka paʻa), ʻōlelo pinepine ʻia kēia hua i nā hihia o ka constipation ma muli o ka hopena laxative haʻahaʻa. Pili kēia i kāna sorbitol a me ka ʻike fiber, nā mea e hoʻomaikaʻi ai i ka lawe ʻōpū. Inā he hou, hoʻomaloʻo ʻia a i ʻole ke ʻano o kahi jam, ʻaʻole ʻo ka plum kekahi o nā mea lapaʻau kūpilikiʻi kūlohelohe kaulana loa ʻia e ka manawa wale. He maikaʻi loa ia.
ʻOiai ke kū nui ʻia ma ke ʻano he laxative kūlohelohe, pono ia e hoʻomaopopo ʻia i pili ʻia ka plum i nā waiwai hoihoi ʻē aʻe. Hōʻike ka noiʻi iā ia ma ke ʻano he Nā huaʻawaʻawa, antiseptic a me nā hua satiating (maikaʻi no ka pohō kaumaha inā e hoʻopau ʻia i ke kaulike.
ʻO Higo
ʻO ka fiku ʻono kekahi meaʻai me ka hopena laxative mālie. Aia ka mea huna i ka hui pū ʻana o ka fiber a me ka magnesium hāʻawi ia. Ma waho o ka pale ʻana a me ka hakakā ʻana i ka paʻa paʻa ʻana, hāʻawi pū nā fiku i kahi mahele lāʻau o ka ikehu. I kēia ala, ʻo ka hoʻopili ʻana iā ia i kāu papaʻai hiki ke lilo i manaʻo maikaʻi i nā manawa o ke koi kino a i ʻole ka noʻonoʻo nui. Manaʻo ʻia lākou he mea hoihoi no ka poʻe me ke kiʻekiʻe o ke kolesterol a i ʻole ke kiʻekiʻe o ke koko.
ʻO ka mea kūpono e mālama i kahi lawe ʻōpū maikaʻi e hōʻoia i ka loaʻa mau o nā meaʻai laxative i kāu papaʻai ma mua o ke kiʻi ʻana iā lākou ke loaʻa nā pilikia.
ʻO kou nohona ke kumu o kou constipation?
ʻOi aku ka maikaʻi o nā meaʻai Laxative ke hoʻohui ʻia me kahi ola olakino. Hiki i nā hoʻololi aʻe ke kōkua iā ʻoe e haʻalele i kahi ʻoi aku ka maikaʻi, ʻoiai me ka ʻole o ka pono e lawe i kekahi ʻano laxative.
Inā ma lalo o ke koʻikoʻi nui ʻoe, hiki i ka meaʻai ke neʻe mālie i kou ʻōpū. I kēia hihia, nā hana hoʻomaha e kōkua lākou iā ʻoe e hoʻoponopono i ka pilikia. Ma ka lima 'ē aʻe, Loaʻa ka hopena maikaʻi ʻole o ka hemahema o ka hoʻoikaika kino ʻana i ka lawe ʻōpū. No laila e hōʻalo i ka noho maʻa a hoʻoikaika mau inā ʻaʻole ʻoe. ʻO ka pale ʻana i ka paʻa paʻa ʻana kekahi o nā kumu he nui e hoʻomaka ai i ka hoʻomaʻamaʻa.
Pono e hoʻomaopopoʻia hiki i kekahi mau maʻi ke hoʻonā i ka paʻa paʻa, ʻo ia ke kumu ke kūpaʻa mau ia (mau no kekahi mau pule) a i ʻole hele pū ʻia me nā ʻōuli ʻē aʻe (e like me ka pohō kaumaha), pono ʻoe e hele i ke kauka e nānā ʻia.
E lilo i mea mua e wehewehe