Nā meaʻai Laxative

ʻO nā hua fllax

Nui nā meaʻai laxative i ka ʻāpana huaʻai a me nā mea kanu o kāu hale kūʻai. ʻOiai hiki iā lākou ke lilo maikaʻi loa i ka pale ʻana a i ʻole ka mālama ʻana i ka paʻa paʻa, he mea kūpono ke ʻike he aha lā ia mau mea.

Laxatives kūlohelohe e hāʻawi lākou i kahi mea hoʻonui i kāu lawe ʻōpū me ka hāʻawi ʻana iā ʻoe i nā huaora a me nā minelala pono no nā hana ʻē aʻe i hana ʻia i kou kino.

No ke aha e lawe ai i nā laxatives kūlohelohe?

ʻŌpū

Hāʻawi nā lāʻau Laxative i kahi hopena wikiwiki a maikaʻi i ka constipation. Eia naʻe, ʻaʻole kūpono e hoʻohana pinepine iā lākou no ka mea hiki i ke kino ke maʻa i ka ʻole e hoʻokō i nā ʻōpū o ka ʻōpū iho. I ka hōʻuluʻulu manaʻo, hiki i nā lāʻau laxative ke hana i ka hilinaʻi.

ʻO ka koho ʻē aʻe nā meaʻai laxative, a kōkua pū i ka lawe ʻōpū e hele wikiwiki. ʻOi aku ka maikaʻi o ka haʻalele ʻana i kahi ala kūlohelohe a olakino hoʻi me ke kōkua o ka meaʻai. No laila e hoʻāʻo mua i nā laxatives kūlohelohe.

Nā infusions me ka hopena laxative

E nānā i ka ʻatikala: Nā infusions Laxative. Inā makemake ʻoe i nā mea kanu a me nā lāʻau kūlohelohe, ma laila ʻoe e ʻike ai i nā mea hoʻohui he nui me nā waiwai laxative.

Ke lawa pono nei anei ka fiber?

ʻO Raspberries

Inā loaʻa iā ʻoe kahi pilikia me ka constipation, ʻo kēia ka nīnau mua e nīnau iā ʻoe iho. ʻO nā papaʻai maikaʻi ʻole nā ​​fiber i waena o nā kumu alakaʻi o ka paʻa paʻa.

ʻO ka nui o ka fiber i koi ʻia i kēlā me kēia lā he 25 gram, ʻoiai e loli paha ka helu ma muli o ke kāne a me ka makahiki. ʻO kahi maʻalea maikaʻi loa e kiʻi i nā mea hou aʻe ka pili ʻana i nā hua āpau a me kēlā huahana e hōʻike ana i kahi nui o nā fiber i kā lākou lepili. Eia nō naʻe, hiki iā ʻoe ke ʻike i ka fiber i ka hapanui o nā meaʻai i hānau ʻia mai ka honua. ʻO nā mea aʻe kekahi o nā mea kanu fibre kiʻekiʻe loa. E hoʻomanaʻo e kiʻi i kāu fiber mai nā meaʻai he nui e like me ka hiki ma mua o ka palena ʻana iā ʻoe iho i hoʻokahi wale nō:

  • Piʻi ʻōmaʻomaʻo
  • Nā Lalamila
  • pīni
  • Kālepa
  • Piʻi (me ka ʻili)
  • ʻUala (me ka ʻili)
  • Tomate
  • Kāleka
  • Apple (me ka ʻili)
  • Kāleʻa ʻona
  • Nā ʻolemona
  • Palukela kupu
  • Chia nā hua

Pono e hoʻomaopopo ʻia ʻaʻole nā ​​palena o nā puluniu i ka digestion. Manaʻo ʻia kēlā He mea nui kēia lāʻau i ka hoʻoponopono ʻana i ke kō a me nā kiʻekiʻe o ke kō., a me ka wā e hōʻemi ana i ka makaʻala o ka hoʻomohala ʻana i nā maʻi maʻi ʻōpū.

Nā meaʻai Laxative no kāu papaʻai

Kiwi

ʻOi aku ka pinepine o kekahi poʻe ma mua o nā mea ʻē aʻe, akā ma ka laulā, ʻaʻohe mea palekana i ka paʻa paʻa. I kēia ala, ua hoʻāʻo paha ʻoe i kekahi o kēia mau meaʻai laxative:

  • Kīwaha
  • Kāpena
  • Hawaiian cafe
  • ʻO nā hua fllax
  • Kefir
  • ʻO ka hinuʻaila
  • Aloe vera
  • ʻĀina pala
  • Kiwi

ʻO Ciruela

Plum

I haku ʻia o ka hapa nui o ka wai (ʻaʻole lawa ka H2O e hiki ai ke hōʻino i ka paʻa), ʻōlelo pinepine ʻia kēia hua i nā hihia o ka constipation ma muli o ka hopena laxative haʻahaʻa. Pili kēia i kāna sorbitol a me ka ʻike fiber, nā mea e hoʻomaikaʻi ai i ka lawe ʻōpū. Inā he hou, hoʻomaloʻo ʻia a i ʻole ke ʻano o kahi jam, ʻaʻole ʻo ka plum kekahi o nā mea lapaʻau kūpilikiʻi kūlohelohe kaulana loa ʻia e ka manawa wale. He maikaʻi loa ia.

ʻOiai ke kū nui ʻia ma ke ʻano he laxative kūlohelohe, pono ia e hoʻomaopopo ʻia i pili ʻia ka plum i nā waiwai hoihoi ʻē aʻe. Hōʻike ka noiʻi iā ia ma ke ʻano he Nā huaʻawaʻawa, antiseptic a me nā hua satiating (maikaʻi no ka pohō kaumaha inā e hoʻopau ʻia i ke kaulike.

ʻO Higo

Fiku

ʻO ka fiku ʻono kekahi meaʻai me ka hopena laxative mālie. Aia ka mea huna i ka hui pū ʻana o ka fiber a me ka magnesium hāʻawi ia. Ma waho o ka pale ʻana a me ka hakakā ʻana i ka paʻa paʻa ʻana, hāʻawi pū nā fiku i kahi mahele lāʻau o ka ikehu. I kēia ala, ʻo ka hoʻopili ʻana iā ia i kāu papaʻai hiki ke lilo i manaʻo maikaʻi i nā manawa o ke koi kino a i ʻole ka noʻonoʻo nui. Manaʻo ʻia lākou he mea hoihoi no ka poʻe me ke kiʻekiʻe o ke kolesterol a i ʻole ke kiʻekiʻe o ke koko.

ʻO ka mea kūpono e mālama i kahi lawe ʻōpū maikaʻi e hōʻoia i ka loaʻa mau o nā meaʻai laxative i kāu papaʻai ma mua o ke kiʻi ʻana iā lākou ke loaʻa nā pilikia.

ʻO kou nohona ke kumu o kou constipation?

Ke holo nei ka wahine

ʻOi aku ka maikaʻi o nā meaʻai Laxative ke hoʻohui ʻia me kahi ola olakino. Hiki i nā hoʻololi aʻe ke kōkua iā ʻoe e haʻalele i kahi ʻoi aku ka maikaʻi, ʻoiai me ka ʻole o ka pono e lawe i kekahi ʻano laxative.

Inā ma lalo o ke koʻikoʻi nui ʻoe, hiki i ka meaʻai ke neʻe mālie i kou ʻōpū. I kēia hihia, nā hana hoʻomaha e kōkua lākou iā ʻoe e hoʻoponopono i ka pilikia. Ma ka lima 'ē aʻe, Loaʻa ka hopena maikaʻi ʻole o ka hemahema o ka hoʻoikaika kino ʻana i ka lawe ʻōpū. No laila e hōʻalo i ka noho maʻa a hoʻoikaika mau inā ʻaʻole ʻoe. ʻO ka pale ʻana i ka paʻa paʻa ʻana kekahi o nā kumu he nui e hoʻomaka ai i ka hoʻomaʻamaʻa.

Pono e hoʻomaopopoʻia hiki i kekahi mau maʻi ke hoʻonā i ka paʻa paʻa, ʻo ia ke kumu ke kūpaʻa mau ia (mau no kekahi mau pule) a i ʻole hele pū ʻia me nā ʻōuli ʻē aʻe (e like me ka pohō kaumaha), pono ʻoe e hele i ke kauka e nānā ʻia.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

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