ʻO ke ʻano meaʻai

mea ʻai hou

Ua lohe pinepine mākou i kēia, he mea nui e inu nui agua. ʻOi aku ka wai ma mua o wai momona aiʻole i ka waiū, hoʻomaʻemaʻe ka wai i ke kino me ka ʻole o ka hoʻohui ʻana i nā mea ʻē aʻe a i ʻole ke ʻano i ke kino. Pono e hoʻokaʻawale ʻia nā meaʻai i 5 a i ʻole 6 mau lawelawe ma ka lā holoʻokoʻa, ka desayuno ʻo ia ka ʻai nui a me ka ʻaina awakea ka māmā loa.

ʻAʻole pono e noho me pololiAkā mai hoʻopiha i kou ʻōpū pū kekahi. Inā hiki iā ʻoe ke ʻai mau i ka meaʻai hou, pono e hana ʻia. I kēia hihia, pono ʻoe e akahele ma ka holoi ʻana i ka ka meaʻai ma mua o ka hoʻokomo ʻana iā lākou e pale i nā maʻi a me nā bacteria i kēia manawa.

Hui carnes y iʻa i ka papaʻai no ka mea pono nā mea ʻelua, akā ke hoʻāʻo mau nei e koho i ka momona liʻiliʻi. Pono nā protein i ke ʻano. I kekahi mau lā o ka pule hiki iā ʻoe ke koho i kahi pāʻina ʻole me ka ʻai ʻole ka iʻa a koho nā mea kanu, kahi kumu maikaʻi loa o ka protein, nā meaʻai a me nā huaora.

ka hua y nā mea kanu Pono lākou a pono ʻoe e hoʻāʻo e lawe iā lākou i kēlā me kēia lā, i nā ʻāpana āpau a pale i nā wai momona. ʻAʻole kūpono e haʻalele i nā huahana waiū, nā mea nui loa, i loko hoʻi o wahine. ʻAʻole pono e nalo nā paʻi waiū momona, waiū skim a me nā yogurts i ka papaʻai e like me ke ʻano.

Pono e hoʻohana i ka paʻakai kūpono. I mea e hōʻalo ai i nā kīʻaha ʻole, hiki iā ʻoe ke pani i ka sal kuke ʻana no nā mea ʻala ʻē aʻe. ʻO Garlic kahi meaʻai e hoʻohui i nā ʻalani ʻono maikaʻi loa nona. meaola no ka mea he hoʻomaʻemaʻe mana. Aia kēia mea hana ma ka piko o ka papa inoa o nā meaʻai me nā mea hoʻōla e pono ʻole e nalo i ka hoʻomalu.

A i ka pau ʻana, e lawe ʻoe iā ʻoe iho intuition. Inā ʻoe i kekahi lā e ʻae ʻoe iā ʻoe iho e kaʻi hoʻowalewale ʻia a ʻai nui ʻoe kaleponaʻAʻole kūpono ia e drama. ʻO kekahi mea e hana pinepine ʻia kēia, a laila manaʻo paha ia ua hoʻololi maikaʻi ʻole ʻia kāu regimen a pono ʻoe i kekahi mea momona ʻaʻole ʻoe e hoʻomoe.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.