ʻO ka ʻike pili e pili ana i ka hua manu

hua

ʻO ka hua manu kekahi o nā meaʻai i koi nui ʻia, hoʻolaha ʻia kona ʻai ma ka honua āpau a kekahi o nā huahana laulā loa hiki iā mākou ke loaʻa i ka lumi kuke.

He kūpono ia no ka ʻai ʻana i nā makahiki a pau, he waiwai waiwai nui a kūpono e hoʻohui i kā mākou ʻai kumu. He ʻoiaʻiʻo he nui nā hoax a me nā kaʻao e pili ana iā ia, akā i kēia manawa, e hōʻole mākou iā lākou pakahi.

ʻO ka hua moa i kaulana a ʻai nui ʻia ka hua moa, ʻoiai hiki iā mākou ke koho i nā ʻano hua manu like ʻole, o kuʻi puaa, ʻāpala, astrich a i ʻole nā ​​ʻile ʻO lākou nā hua a kona kaikuahine, like lākou me ka ʻono.

ʻO kekahi o nā mea maikaʻi o kēia meaʻai hiki ke hoʻopau ʻia i nā ʻano he nui, pulu, kuke, palai, ʻai ʻia, ʻūlū, hoʻokomo iā ia no ke kumu o ka palaoa hue, a pēlā aku.

Nā pōmaikaʻi maikaʻi loa

Pūkohu

ʻO ka hua manu kekahi o nā meaʻai i nui ka protein, ʻike ʻia ia i ke keʻokeʻo, he protein lākou me kahi waiwai olaola kiʻekiʻe, loaʻa iā lākou nā amino acid pono a pau e pono ai i ko mākou kino, he mau vitamina nō naʻe ia ma kahi nui pae haʻahaʻa, ua aha 90% o kona kaupaona ka wai. Loaʻa iā mākou ia e Hāʻawi ka 100 gram o ka hua manu i ka 13 gram o ka protein.

ʻO ka hua manu a me ka lilo ʻana o ka paona

Hiki i ka hua manu ke loaʻa i ke kiʻekiʻe caloric ʻai, ʻoiai ka "momona" o ka yolk, no kēlā me kēia 100 grams loaʻa iā mākou kahi ʻai pūnaʻi o 150 kcal, ma kahi o, he 80 kcal o kahi hua manu, no laila, inā aia mākou i ka papa hana hoʻēmi kino, pono kaohi ʻia ʻana o kāna ʻai a hoʻolei paha i ka yolk a hoʻopau wale i ka keʻokeʻo, ʻoiai he keʻokeʻo he 23 kcal. Kūpono ia e hoʻopau iā ia inā ʻoe e hoʻomaʻamaʻa no ka mea kōkua ia iā mākou e hoʻōla a loaʻa i nā puʻupuʻu puʻupuʻu maikaʻi, me ka hoʻohui, maikaʻi loa ia e ʻai no ka mea mahalo i ke kiʻekiʻe o ka protein i hana ʻia iā mākou e māʻona.

Kālā Cholesterol

Nui ka nui o nā hoʻopaʻapaʻa e pili ana i kēia pilikia, ka kolesterol e hiki ai i kēia mea ʻono ke hana. Ua hala ia paipai ʻia e kaohi i kāna ʻai i 2 a i ʻole 3 mau hua i ka puleEia naʻe, i kēia lā ua hoʻopaʻa ʻia nā noiʻi i ka helu helu kō o ke kō ke kaulike ma waena o nā momona momona a me nā unsaturated a ʻo ka hua manu i waiwai nui i ka lecithin, kahi mea i hoʻolaʻa ʻia no ka hōʻemi ʻana i ka lawe ʻia o ka kolesterol.

No kēia kumu, hiki i kahi kanaka makua ʻai wiwo ʻole Nā hua 7 i hoʻokahi pule me ka ʻole e hoʻoweliweli i kou olakino.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.