No ke aha e manaʻo ʻia ai ka oatmeal ka ʻaina kakahiaka maikaʻi loa?

ʻOhi

'Lelo pinepineʻiaʻoʻOatmeal e like me ka ʻaina kakahiaka maikaʻi loa, akā no ke aha pololei? Eia mākou e wehewehe ai he aha ka mea e kau ai ma luna o ke koena o ka ʻāina kakahiaka.

ʻO kēia nā kumu nui e hoʻololi ai ʻoe i kāu ʻaina kakahiaka maʻamau no kahi pola hōʻoluʻolu o ka oatmeal.

Mālama iā ʻoe: ʻAʻole like me nā cereala ʻaina sugary, piha pū me nā kāhūhāhā i hoʻomaʻemaʻe ʻia, hoʻoheheʻe ke kino i ka ʻoka ma ka wikiwiki ʻOiai kōkua ia e paʻa i ke kiʻekiʻe o ke kō kō, ʻo ka oatmeal kekahi o nā koho maikaʻi loa e hōʻalo ai i ka pōloli hou i ke kakahiaka. I kēia ala, pale ʻia ka ʻiʻina kō ma waena o nā meaʻai e hōʻino loa ana i ka laina.

Hāʻawi iā ʻoe i nā huehue i ka manawa kūpono: Ke hiki mai i ka lilo ʻana o ka paona, ʻae nā loea he nui he pono e mālama ʻia nā wīwī no ka ʻaina kakahiaka. ʻO ke kumu e hoʻopau maikaʻi lākou i ke kakahiaka. I ke awakea / ahiahi, aia kahi makaʻu e noho mau ʻole lākou a hoʻohana ʻia a waiho ʻia i loko o ke kino i ke ʻano momona.

Kākoʻo ʻia e ka ʻepekema: ʻO kahi noiʻi i hala he ʻeono pule i hoʻokaʻawale i nā mea komo i ʻelua mau hui; ʻai ka mua i ka oatmeal a ʻo ka lua i ka nui like i nā noodles. I ka hopena, ua hoʻoliʻiliʻi ka poʻe i ʻai i ka oatmeal i ko lākou mau pae kolesterol a me ka nui o ka pūhaka, ʻoiai ua like ka nui o nā haʻuki. Ke noʻonoʻo nei i ka hapa nui o nā pāʻina kakahiaka (bacon, cereals sugary, roti palaoa keʻokeʻo ...) i hōʻailona ʻia e kā lākou deficit hānai a i ʻole ʻoi aku ka nui o nā kalori a i ʻole ʻelua, ʻaʻohe kānalua he hoʻoholo akamai loa ka oatmeal inā makemake ʻoe e hoʻomaikaʻi i kou olakino.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

ʻO kahi manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

*

*

  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   ʻO Carme ia

    ʻO La mer nā huahana nani maikaʻi loa.