Makanekiuma, hoaaloha o nā ami

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El ʻo ka magnesiila kahi mineral a alkaline mineral pono no nā meaola a pau, ke kōkua i ka hana ʻana o ka ikehu a kōkua i ka hoʻoponopono ʻana i nā pae o nā meaola, nā wikamina a me nā minelala ʻē aʻe, ʻo ia hoʻi ka calcio a ua hōʻoia he maikaʻi loa no hana maʻamau i ka ʻeha pū.

Pono e loaʻa nā pae kūpono o ka makanekiuma ma o a ʻaiʻai palekanaEia nō naʻe, inā loaʻa ka hemahema o ka mineral a ma lalo o ke kauka ʻoihana, hiki ke hoʻopau ʻia i ke ʻano o nā mea hoʻopihapiha, a ʻo ka hui pū ʻana o nā mea ʻelua e hāʻawi mau i nā hopena maikaʻi loa, e hōʻemi ana i nā ʻeha hui like.

Pākuʻi makanekiuma

Kāmaka nā mea hoʻopiha magnesium Hiki iā ia ke kōkua i ka hōʻemi ʻana i kekahi ʻano ʻeha ma nā hono, akā ma lalo o ke kauka ʻoihana, no ka mea, pono e loiloi ʻia ke ʻano e mālama ʻia ai e loaʻa nā hopena maikaʻi loa, e laʻa me nā mea hoʻohui e hoʻohui waikawa malic a me ka makanekiuma, ua hōʻike ʻia e hoʻomaikaʻi i ka ʻeha fibromyalgia, e like me kahi noiʻi a ka Kulanui Lapaʻau o ke Kulanui o Maryland, i nā mea maʻi i lawe i ka magnesium no ʻelua mau mahina.

El ʻākelika magphofa ʻike ʻia ma ke ʻano he paʻakai epsom, hiki ke kōkua e hōʻoluʻolu i nā ʻeha hui liʻiliʻi, e ʻauʻau ana me ka wai mehana me ka paʻakai, hoʻomaha i ka mumū o ka maʻi kōā, nā hōʻeha a me nā kūlana ʻē aʻe e pili ana i nā hono, kōkua iā hoʻēmi i ka ʻeha.

ʻO kekahi mau lāʻau i kuhikuhi ʻia no ka ʻeha pū, e like me makanekiuma trisalicylate, hoʻokomo i ka makanekiuma ma ke ʻano he ʻāpana o ka kūʻai anti-inflammatory, hoʻohana mau ʻia e mālama i ka ʻeha puʻupuʻu.

Loaʻa ka hapa nui o ka poʻe i ka magnesium ma o kā lākou papaʻai maʻamau, koe wale no a he mau pilikia pilikia e like me; ka ʻōpū ʻōpū, maʻi maʻi ʻōpū, diabetes, a me hyperthyroidism hiki ke alakaʻi i nā pae magnesium haʻahaʻa. E hōʻalo hoʻi i kēia, ka ʻai ʻana o nā mea pīhoihoi e like me; caffeine, wai ʻona, a me nā sodium nui, keu hoʻi inā ʻeha ʻoe i ka ʻeha pū, no ka mea, hiki i kēia mau mea ke hoʻonui i ka ʻeha a hoʻemi i nā pae magnesium.

ʻŌlelo aʻoaʻo olakino; ʻAʻole lawa ka magnesium wale nō e hakakā ai ʻeha puʻupuʻu paʻa, akā kōkua nui ia i ka hōʻemi ʻana i nā hōʻailona ke hoʻohui ʻia me ka lapaʻau maʻamau.

Kiʻi: Flickr


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.