Maikaʻi anei ka ʻai ʻana i nā hua?

Pāʻina

E hoʻomaka kākou ma ka ʻōlelo ʻana i kēlā nā hua ʻo ia ka mea i koi ʻia mai ka mahiʻai meaola. ʻO ka sila "mahiʻai kūlohelohe" e hōʻoia i ka moa o ka waiho ʻana i kēia mau hua i hāpai ʻia i nā kūlana kūpono, ka mea e hoʻohuli pono i ka maikaʻi mai ka hua manu.

Ma waena o nā mea nui nā waiwai mai ka hua manu ʻike mākou i ka nui o ka protein i loko. Hoʻoikaika ka protein i loko o nā hua i nā mākala, me ka ʻole e hoʻonui i nā calorie. No laila maikaʻi ia no poʻe kānaka pāʻani.

ka nā hua Hāʻawi pū lākou i nā momona maikaʻi, a pono i ko mākou kino i kēia mau momona unsaturated. Me ka aila ʻoliva, he hua maikaʻi loa nā hua manu nā momona.

ʻO kekahi pono o ka hua manu kāna helu o huaʻai. Loaʻa i kahi hua manu i nā wikamina pono āpau. Hoʻopili pololei kēia mau wikamina i ka polokalamu kūlohelohe, makemake i ka hana o nā antioxidants a me ka hoʻopau ʻana i nā radical manuahi.

Eia kekahi,ʻo hua Loaʻa iā ia nā minelala he nui, loaʻa ka hao, iodine, zinc, folic acid a me nā minelala ʻē aʻe he nui e pono ai ke kino.

ʻO ka huamoa a me ka kolala

Loaʻa ka loaʻa ʻana o ka kōkō ma mua o 220 i kahi ʻano o cholesterol i kapa ʻia ʻo kolesterol maikaʻi a i ʻole LDL. Akā aia kekahi kolesterol maikaʻi a HDL paha, kahi mea pono no ke olakino.

He kūpono ia e hoʻokaʻawale i ka kōpaʻa kō o ka kolikoli i loaʻa i ka papaʻai. Hoʻonui ka pae o ke kōkō koko ma muli o nā momona momona, nā momona, ʻaʻole ma muli o ke kōkoʻa i loko o ka meaʻai, e like me nā hua manu.

No laila ʻaʻole hoʻonui ka hua i ka cholesterol sanguine, hāʻawi i nā momona unsaturated, nā mea maikaʻi no ke olakino.

ʻOiai ʻaʻole maikaʻi kekahi ʻoi aku saludAkā ʻo ka ʻai ʻana i nā hua i nā manawa he nui i ka pule ʻaʻole ia kahi makaʻu olakino. ʻO ka mea hoʻonāukiuki i kou olakino nā meaʻai i paʻakai, momona loa, a i ʻole me ka momona a pale i ka ʻai ʻana hua y nā mea kanu i kēlā me kēia lā

ka nā hua Paipai ʻia lākou i kēlā me kēia makahiki, keu hoʻi no nā keiki e ulu ana a me nā poʻe ʻelemākule. Hoʻoikaika ka hua i nā iwi, nā mākala a nā pale mālama kūlohelohe.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.