Mai ka moʻa a i ka poach: nā ala maikaʻi loa e ʻai ai i nā hua

nā hua

ʻO ka hua manu ʻO ia kekahi o ka nā meaʻai olakino a piha loa: kekahi o na mea maikai e pili ana i ka waiwai waiwai, e loaa i ka makahiki holookoa, oluolu a haahaa i na calorie. No kēia kumu, he mea nui ia i nā meaʻai hoʻemi kaumaha a i ʻole, maʻalahi, i ka wā e hoʻolālā ai i ke ʻano meaʻai olakino a kaulike no ka ʻohana holoʻokoʻa.

I kēia manawa, e like me ka hapa nui o nā meaʻai, ʻano kuke hua manu He nui kā lākou ʻōlelo e pili ana i ka nui o nā calorie, ka ʻai ʻana i ka momona, a me ka mālama ʻana a i ʻole ka wehe ʻana i nā meaʻai.

A ʻoiai he nani lākou a pau, ua kūpono kekahi iā ʻoe ma mua o nā mea ʻē aʻe. E hoʻomau i ka heluhelu pono ʻana, no ka mea, e loaʻa ana iā ʻoe kekahi mau mea haohao.

Pehea e kuke ai i ka hua ma ke ʻano olakino?

Kue i ka manao o kanaka, ʻO ke ala maikaʻi loa e ʻai ai i ka hua manu ʻaʻole makaaka, moa. 

ʻO kēia ma muli o ka hana ʻana o nā wela kiʻekiʻe i kahi ʻano i kapa ʻia ʻo denaturation o nā protein hua manu, kahi e ʻoi aku ka maʻalahi o ke kino. No laila, hana hewa ka poʻe haʻuki ma ka ʻai ʻana i nā hua keʻokeʻo maka, no ka mea ʻaʻole lākou e hoʻokō i ka hopena i makemake ʻia.

Me kēlā ʻōlelo, e nānā kākou i nā ʻano olakino olakino like ʻole e kuke ai i ka hua manu. Ma kēia papa inoa ua noʻonoʻo mākou i nā ʻenehana maʻamau; nae, mai Pazo de Vilane, ka mahiʻai Spanish kahiko loa o nā hua manu manuahi i hoʻāla ʻia i ke kūʻokoʻa, hāʻawi lākou iā ʻoe i kekahi nā ʻano ʻono ʻē aʻe e kuke ai i ka hua manu. Ma luna o 25 mau makahiki o ka hānai ʻana i nā moa i ke ala kahiko e hele lōʻihi loa ana, no laila pono mākou e hoʻokō i kekahi o kāna ʻōlelo aʻo.

Moʻa

Inā he pā maikaʻi ʻole ʻoe, ʻo ia nō. ʻoi aku ka wikiwiki, ʻono a olakino maikaʻi ke ala e ʻai ai i ka hua manu. ʻAʻohe ou kumu e hoʻokomo ʻole ai i kāu ʻaina kakahiaka, no ka mea, he 1 mau minuke wale nō e hoʻomākaukau ai.

ʻO Cocido

Me kona mau ʻokoʻa like ʻole: pulu i ka wai no nā minuke ʻoi aʻe a liʻiliʻi paha. ʻO ka mea maikaʻi o kēia ʻano olakino olakino o ka kuke ʻana i ka hua manu ʻo ia hiki iā ʻoe ke hoʻomākaukau i kekahi ma mua a komo i loko o ia mau mea inā ʻaʻole nui kou manawa. E ʻoki i nā mea kanu hou a loaʻa iā ʻoe kahi papa mua maikaʻi loa; ʻO ka hua manu i hoʻolapalapa ʻia he 64 kcal wale nō.

poached or poached

hua hua moa

ʻO kēia ʻenehana kuke hua ʻano nani loa mahalo i nā hua Benedictine ʻono, ka ipu hōkū o nā ʻaina kakahiaka maikaʻi a me nā brunches. ʻOiai he liʻiliʻi nā calorie o ka sauce hollandaise e hele pū me lākou, ʻaʻole ia e pōʻino ke lawe ʻoe i kēlā me kēia manawa a hana i ka home.

ʻO kēlā me kēia hihia, ʻono nā hua poached a poached paha iā lākou iho, ua hoʻopiha ʻia lākou me nā huaora, nā minela, nā amino acids a me nā protein, ʻaʻole lākou e momona iki (e like me ka hua manu, ma kahi o 65 kcal).

ʻAi ʻia

ʻAe, ua manaʻo ʻoe ʻaʻole olakino ka hua palai… E hāʻawi mākou iā ʻoe i kekahi nūhou maikaʻi! He ʻoiaʻiʻo ʻo kēia ʻano kuke ʻana e hāʻawi i kekahi mau calorie hou aʻe (ma kahi o 110), akā ʻaʻole nui lākou, a e pale ʻoe i kekahi inā e hoʻokahe maikaʻi ʻoe i nā hua i ka wā e wehe ai. Eia kekahi, inā ʻoe e hana i loko he aila ʻoliva puʻupaʻa maikaʻi ʻAʻole ʻoe e hāʻawi wale i ka ʻono akā nā waiwai āpau o kā mākou EVOO aloha.

ʻāwili ʻia

No kēia ʻenehana kuke, mai hoʻokaʻulua e hoʻohana i kou manaʻo āpau. A e hana me ka mihi ole me nā meaʻai olakino a waiwai loa āu e noʻonoʻo ai: nā ʻāpana tōmato maoli, nā halo kālika, nā ʻōpae, ka spinach, tuna, turkey, kulina... No ka mea, e loaʻa iā ʻoe kahi papa ʻelua, ʻo ka ʻaina kakahiaka a i ʻole ka ʻaina ahiahi maikaʻi loa. ʻElua mau hua manu me ka ʻaila ʻole e hāʻawi i kahi 149 kcal.

i ka tortilla

ʻO ka ʻomele ʻuala sacrosanct ʻoi aʻe ka caloric akā makemake nui ʻia. ʻOiaʻiʻo, inā e hoʻāʻo ʻoe e hoʻopaʻa iā ʻoe iho me nā kālā hiki iā ʻoe ke loaʻa me kahi alapine. Wahi a ka Spanish Nutrition Foundation, hiki i kahi ʻāpana liʻiliʻi o ka omelette ʻuala ke loaʻa ma kahi o 196 kilocalories.

No nā tortillas paʻa a Palani paha, ʻaʻohe pilikia i ka hoʻokomo ʻana iā lākou i kāu meaʻai kokoke i kēlā me kēia lā. Hiki ke loaʻa i kahi omelette Farani me nā hua ʻelua ma kahi o 154 kcal.

E like me kāu e ʻike ai, ʻo ka ʻokoʻa a ʻono loa nā ala olakino e kuke ai i ka hua. ʻOiaʻiʻo, hui pū me nā meaʻai ʻē aʻe i ʻōlelo ʻia ua aneane pau ʻole.

No laila, mai poina e hoʻokomo i nā hua i ka wā e hoʻolālā ai ʻoe i kāu meaʻai a me kāu ʻohana holoʻokoʻa, no ka mea, e hana maikaʻi ana ʻoe i kou olakino ... a me kāu ʻeke. Pōmaikaʻi pālua!


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.