ka hua ʻO lākou kēlā mau meaʻai olakino e pono ai i kēlā me kēia lā o ka makahiki ma kāu pākaukau, me ka hoʻokoe ʻole. ʻOiai ka mea e minamina ai, ma nā manawa he nui ʻaʻole lawa ka ʻike mua a haʻalele ʻole mākou i kā mākou papaʻai.
Hāʻawi nā hua iā mākou waiwai nuiHe mea maikaʻi loa lākou i ko mākou olakino a ʻaʻole calori, kahi hiʻohiʻona e hoʻonani iā lākou.
Composed o nui o nā wikamina kōkua i ko mākou kino e hoʻomohala a loaʻa kahi ulu maikaʻi. Aia mau lākou i kahi hiʻona, i loko o nā makahiki i hana lākou i nā hoʻopaʻapaʻa he nui.
ʻAʻole olakino nā meaʻai āpau ʻoiai lākou e kū nei i waho a ʻaʻole hoʻi he mea ʻino e like me kā lākou e ʻōlelo ai, a i ʻole kaulike, ʻaʻole hana like lākou i nā kino. ʻOiai, makemake mākou e ʻōlelo e pili ana i kāna mau pono nui.
Nā pono o nā hua
Ua hōʻike ʻia ka ʻenehana i nā pono a me nā hiʻohiʻona ʻoi loa.
- Hoʻopili lākou me ka ʻole o ka paʻakikī ʻoiai he nui kā lākou wai.
- Mālama i ka pae maikaʻi o nā minelala o ke kino.
- Ke hiki iā mākou, pono mākou e hoʻopau iā lākou āpau, no ka mea i nā manawa he nui ʻike ʻia ka fiber i loko o ka pūpū a kōkua kēia i hoʻokuʻu i nā mea make a māʻona mākou.
- ʻAʻole hāʻawi lākou i ka momona.
- Hāʻawi nui lākou iā mākou ikehu
- Mālama ia i ko mākou ʻili lahilahi a paʻa, me ka ʻole o nā hemahema.
- Hōʻalo i nā anu anuanu no ka mea ke mālama nei ia i nā radical manuahi.
Mai hoʻowahāwahā loa i kahi meaʻai Ma muli o ka paʻakikī o ka hāʻawi ʻana i ka calorie, kūpono lākou no ka mālama ʻana iā mākou i ke olakino a piha i nā huaora. Pono mākou e ʻai ma ka liʻiliʻi he ʻekolu mau hua o ka lā i ka inu a lawe ʻana paha.
E lilo i mea mua e wehewehe