Mai hoʻohuli i kou kua i nā hua

hua

ka hua ʻO lākou kēlā mau meaʻai olakino e pono ai i kēlā me kēia lā o ka makahiki ma kāu pākaukau, me ka hoʻokoe ʻole. ʻOiai ka mea e minamina ai, ma nā manawa he nui ʻaʻole lawa ka ʻike mua a haʻalele ʻole mākou i kā mākou papaʻai.

Hāʻawi nā hua iā mākou waiwai nuiHe mea maikaʻi loa lākou i ko mākou olakino a ʻaʻole calori, kahi hiʻohiʻona e hoʻonani iā ​​lākou.

Composed o nui o nā wikamina kōkua i ko mākou kino e hoʻomohala a loaʻa kahi ulu maikaʻi. Aia mau lākou i kahi hiʻona, i loko o nā makahiki i hana lākou i nā hoʻopaʻapaʻa he nui.

ʻAʻole olakino nā meaʻai āpau ʻoiai lākou e kū nei i waho a ʻaʻole hoʻi he mea ʻino e like me kā lākou e ʻōlelo ai, a i ʻole kaulike, ʻaʻole hana like lākou i nā kino. ʻOiai, makemake mākou e ʻōlelo e pili ana i kāna mau pono nui.

Nā pono o nā hua

Ua hōʻike ʻia ka ʻenehana i nā pono a me nā hiʻohiʻona ʻoi loa.

  • Hoʻopili lākou me ka ʻole o ka paʻakikī ʻoiai he nui kā lākou wai.
  • Mālama i ka pae maikaʻi o nā minelala o ke kino.
  • Ke hiki iā mākou, pono mākou e hoʻopau iā lākou āpau, no ka mea i nā manawa he nui ʻike ʻia ka fiber i loko o ka pūpū a kōkua kēia i hoʻokuʻu i nā mea make a māʻona mākou.
  • ʻAʻole hāʻawi lākou i ka momona.
  • Hāʻawi nui lākou iā mākou ikehu
  • Mālama ia i ko mākou ʻili lahilahi a paʻa, me ka ʻole o nā hemahema.
  • Hōʻalo i nā anu anuanu no ka mea ke mālama nei ia i nā radical manuahi.

Mai hoʻowahāwahā loa i kahi meaʻai Ma muli o ka paʻakikī o ka hāʻawi ʻana i ka calorie, kūpono lākou no ka mālama ʻana iā mākou i ke olakino a piha i nā huaora. Pono mākou e ʻai ma ka liʻiliʻi he ʻekolu mau hua o ka lā i ka inu a lawe ʻana paha.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.