ʻO ka maiʻa he hua piha

lālā

El banana Hoʻomanaʻo ʻia i waena o kāna mau mea kūʻai aku ʻo ia kekahi o nā hua caloric i hiki iā mākou ke loaʻa, ʻae, he ʻoiaʻiʻo ia, akā pono nō naʻe mākou e hoʻomanaʻo iā ia no nā pono āpau e lawe mai ai iā mākou.

Pono mākou e ʻike iā ia ma ke ʻano he hoʻokahi o nā hua e hāʻawi iā mākou i ka ikaika nui a ʻaʻole like me ka mea e hāʻawi iā mākou i ka nui o nā calorie. Hāʻawi ka hapa nui o nā kānaka me ia, kahi holomua ʻole i puhi ʻia mai ia he hua nui.

Ma mua o ka hana ʻana i kekahi hana kino pono e hoʻopau a maiʻa ʻōmaʻomaʻo E hāʻawi iā mākou i kēlā ikehu e pono ai e hana i ka mea e pono ai, ma hope o ka hoʻoikaika kino, hiki iā mākou ke hoʻōla i ke kō me kahi maiʻa pala. Ka mea e hāʻawi hou iā mākou i ka fructose.

He "momona" ʻo kahi maiʻa ma kahi o 100 kilocalories no ka 100 mau māmā i hoʻopau ʻia, ma luna pono o nā 60 kilocalories o kahi ʻāpala, e noʻonoʻo ana he kaupaona ka maiʻa ma kahi o 150 gram a me ka ʻāpala ma kahi o 25o mau gram.

Hiki ke hoʻohui ʻia ka maiʻa me nā meaʻai he nui a ke ʻike ʻoe hiki ke hoʻohana ʻia i nā mea ʻono a ʻono hoʻi e hoʻohui i kēlā "tropical" a me exotic waiwai.

Paipai ʻia ka maiʻa e lawe i nā makahiki, nā mea nui i ka papaʻai o nā keiki, nā mea pāʻani a me kēlā me kēia mea e pono ai ka hoʻoulu ʻana i ka ikehu a me nā haʻuki. Hāʻawi ia iā mākou i nā minelala, folic acid, a me nā wikamina. Kākoʻo mākou i ka potassium, pono no ka hana neuromuscular a makemake nui ʻia no nā mea āpau.

ʻO wai ka mea e ʻai i ka maiʻa

  • 'Ālapa: E like me kā mākou i ʻōlelo ai ma mua, pono e hoʻopau mau nā mea pāʻani i ka maiʻa i mea e maikaʻi ai ka hana.
    • Ka maiʻa ʻōmaʻomaʻo cLoaʻa lākou i ka starch, i hoʻokumu ʻia e ka glucose i hoʻokuʻu hoʻokuʻu ʻia, no laila, koi ʻia e ʻai i hoʻokahi hapalua hola ma mua o ka hoʻoikaika kino.
    • Ka maiʻa pala, Loaʻa iā ia ka sucrose ʻoi aku ma mua o ka starch, no kēia kumu, e kōkua ia iā mākou e pani i ke kō i lilo i mea e ʻeha ʻole ai nā mākala a hoʻomākaukau no kekahi kau o ka hoʻoikaika kino.
  • ʻO ka poʻe me nā ʻōpū ʻōpū: Nui ka waiwai o ka maiʻa i ka fiber, kōkua ia i ka hoʻoponopono ʻana i ka lawe ʻōpū, kūpono ia no ka mālama ʻana i ka digestion maikaʻi a me ka hōʻole ʻana i ka ʻai ʻana i nā laxatives kemika. Hoʻohui ʻia, hana ia ma ke ʻano he mea pale i ka mucosa gastric no ka mea loaʻa iā ia kahi flavonoid e hana nei ma ke ʻano he anti-inflammatory a hoʻemi i ka huna o ka waikawa ʻōpū.

ʻAʻole e ʻike ʻia ka maiʻa me he mea momona lā, ʻoi aku paha ia o kāna mau calori ma mua o nā hua kau ʻē aʻe, eia naʻe. ʻO kānaʻai ʻana e lawe iā mākou a lawe mai iā mākou i nā keu pono aʻe ma mua o nā mea maikaʻi ʻole.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.