Maca

ʻaina kakahiaka me ka maca

Inā ʻaʻole ʻoe ʻike i ka maca, e hoʻomau i ka heluhelu ʻana i kēia ʻatikala no ka mea e wehewehe pololei ana mākou he aha ia, he aha kona mau waiwai, nā pōmaikaʻi e lawe mai iā mākou a kahi e hiki ai iā mākou ke kiʻi iā ia i kahi ala maʻalahi e hoʻohana ai i kāna mau ʻano.

ʻIke ʻia ʻo Maca ʻo ka ʻO Andean maca a kamaʻāina ʻo ia i ka Andes o Peru a hānau ʻia ma kahi kiʻekiʻe o 3.500 mau mika.

ʻO ia kekahi o nā mea kanu e ulu manuahi a ulu wale ana ma kekahi o nā kiʻekiʻe kiʻekiʻe loa. Hiki ke ʻike ʻia e nā inoa ʻē aʻe, Andes maca, macavian Peru, maca, maino, ayak willku, ayak chichira.

Ulu ia i loko o ka lepo pōhaku a me nā inhospitable ʻē aʻe kahi ʻaʻohe mea iki o nā mea kanu, paʻakikī kāna mahi ʻana no ka mea ʻaʻole paʻakikī wale i laila, akā no ke ʻano o ke aniau, ʻaʻole ʻike wale wela haʻahaʻa, makani ikaika a me nā hanana o nā kukuna o ka lā i ʻoi aku ka nui ma muli o ka liʻiliʻi o ka lewa i kēlā wahi.

mole maca

Pehea ka maca?

He lau lau a me nā aʻa ko kēia mea kanu, like me ka radish. Hoʻopau pū ʻia ke aʻa a manaʻo ʻia he mea ʻono no ka mea he lāʻau lapaʻau maikaʻi kāna. Kōkua e hoʻonui i ka ikehu, momona, libido a me ka ikaika. ʻO kahi mea kanu i mahalo nui ʻia a manaʻo ʻia he waiwai momona no nā makahiki no nā lāhui ʻōiwi o ka Andes.

Hoʻohana ʻia ʻo Maca no nā mea he nui, ma mua o nā mea hoʻōla nui e hoʻonui i ka ikehu o ke kino, mālama mau i nā homone i loko nā pae maikaʻi e hoʻomaikaʻi ana i ka momona. Ma mua ua hoʻohana lākou ia mea e hānai holoholona akā i ka hala ʻana o ka manawa ua ʻike lākou i nā mea maikaʻi i loaʻa iā lākou inā lākou e ʻai pū kekahi.

Nā waiwai ʻo Maca

E like me kā mākou i manaʻo ai, Ke ulu nei ʻo Maca i kahi kiʻekiʻe o 3.500 mau mika ma nā mauna kiʻekiʻe o Peru, i nā wahi me ke kaʻa liʻiliʻi a ʻoʻoleʻa loa. Ma luna o kēia kiʻekiʻe, hoʻemi ʻia ke ola mea kanu.

Ua ʻike ʻia nā waiwai o ka Andean maca i nā makahiki i hala no ka mālama ʻana i ke kino a me ka hoʻomaikaʻi ʻana i ko mākou kūlana olakino.

He mea kanu hoʻoulu ia a hoʻokele hoʻi i ka hoʻoponopono ʻana i nā homone a me ka ʻōnaehana endocrine. He kūpono ia no ka poʻe nāna ʻeha i nā maʻi hormonal a i ʻole nā ​​haʻuki ka poʻe e makemake e hoʻomaikaʻi i kā lākou hana a ola hou ma hope o ka hana nui.

Loaʻa kēia mea kanu nā polokina, nā amino acids pono, nā huehue, nā olonā, nā minelala a me nā huaora.

  • Hierro
  • Calcio
  • Kālā
  • Pāhau
  • Sodium
  • Zinc

pauka maca

Nā pōmaikaʻi ʻo Maca

Pau ke aʻa o maca, hoʻohana ʻia ia i meaʻai a ma ke ʻano he home home i kahi lāhui Inca kahiko a i kēia lā mālama pū lākou i kā lākou mau hana.

Ua hoʻolaha ʻia ʻo Andean maca a puni ka honua, ua ʻike ʻia kēlā ʻaʻole hāʻawi wale i ka ikaika a me ka ikaika, hiki iā ia ke mālama a hoʻomaikaʻi i ko mākou kino i kahi ala kupaianaha a olakino hoʻi. E aʻo e pili ana i nā pono o ka maca a pehea e hoʻomaikaʻi ai i ko mākou kino.

  • Hoʻonui hoʻonui i kā mākou ikaika a me ka ikaika.
  • Kōkua iā mākou e ola hou mai a hoʻolilo ikehu, hoʻēmi i ka luhi.
  • Hoʻoponopono i ka hona o ke kino.
  • Hoʻonui i ka libido ʻO nā kāne a me nā wahine.
  • ʻIke ʻia ia ʻo ka viagra peruvian no ka mea he ʻalo ia ka hana erectile.
  • No laila, hoʻomaikaʻi i ka momona a hoʻonui i nā manawa o ka hāpai ʻana, hoʻomaikaʻi i ka maikaʻi o ka sperm a pale i ka hoʻonui nui ʻana o ka ka prostate, hyperplasia.
  • Pale aku i ka ʻeha kauā.
  • Loaʻa iā ia nā waiwai antioxidant no laila maikaʻi no ka hoʻolohi ʻana i ka ʻelemakule a hoʻomaikaʻi i ko mākou ʻili.
  • Hoʻoikaika i ke aʻa o ka lauoho a me kona hiʻohiʻona holoʻokoʻa.
  • Kūpono e loaʻa kekahi iwi ikaika a ola. I ka pale ʻana i nā iwi mai ka ʻeha ʻana, hoʻomaikaʻi ia i ka rumatika, ka maʻi kōkō a i ʻole osteoarthritis.
  • Hoʻoiho ka luhi mau loa a me ka fibromyalgia.
  • E hoʻomāmā i kā mākou ka pilikia a pale iā mākou mai ka hopohopo.
  • Hoʻonui i ka hoʻoneʻe cerebral, hoʻomaikaʻi i ka hoʻomanaʻo a me ka noʻonoʻo.
  • Kōkua ʻo Maca i nā wahine i ka wā menopause e hoʻonui i kā lākou mau minelala e hoʻonui ai i ko lākou ola, hoʻonui pū i ka libido a pela e mahuahua ai liecaianoaaiiuo estrogen Ala kūlohelohe.
  • Hoʻohui ʻia, pono ia no mālama i nā uila wela, nā uila wela, a me nā ʻōuli ʻē aʻe.
  • Kōkua i ka hana thyroid gland pono.
  • Hoʻonui i ka ʻōnaehana pale ʻino o ka meaola, no laila pale ia iā mākou mai nā maʻi viral e like me ka maʻi palū, herpes, colds a i ʻole kekahi maʻi lele.
  • Loaʻa antidepressant pono a hoʻomaikaʻi i ka maikaʻi o ka hiamoe.
  • Ua ʻike ʻia he mau waiwai anticancer ma muli o kāna ʻike glukosa, e hāʻawi ana i kēlā aʻa i kāna ʻano spiciness.
  • Ma ka hopena, mālama a pale i ko mākou ʻili. Hoʻonui ia i ka mānoanoa o nā dermis a pale iā mākou mai nā kukuna ultraviolet.

capsule maca

Ma hea e kūʻai ai i ka maca

Hiki i ka Maca kekahi mau ʻano, ulu lākou āpau i kahi like a ʻano like ko lākou ʻano, eia nō naʻe, he mau ʻano ʻokoʻa ko lākou.

  • ʻAno ʻulaʻula, i ʻike ʻia ʻo Puka e nā ʻōiwi. Hāʻawi ia iā mākou i nā antioxidant hou a me nā ʻoihana anticancer ʻoi aku.
  • Lila-ʻulaʻula, i ʻike ʻia ma ke ʻano he maca-hana mana. ʻO ia ka antioxidant nui loa.
  • 'Oleʻele, ʻike ʻia ʻo yana. ʻO ia ka mea e hāʻawi iā mākou i nā waiwai aphrodisiac a me ka stimulate maikaʻi no ka lolo.

Hiki ke loaʻa ʻo Maca i nā mana like ʻoleHoʻolālā ʻia i nā ʻano ʻokoʻa a hoʻolilo ʻia i kahi nui o nā ʻāina. E hoʻomanaʻo mau ka nui o nā ʻōpala a mākou e ʻai ai, no ka mea, inā paha he meaʻai maoli ia e pono ai ka ʻai me kaohi.

E nānā mau i nā ʻōkuhi a ka mea hana e hōʻole i ka lawe ʻana i nā pilikia

  • Kāpena, hiki ke hoʻopau ʻia mai 1,5 a i 3 mau gram i kēlā me kēia lā i kāwili ʻia i ka wai a i ʻole nā ​​wai momona.
  • Jelly, ma waena o 1,5 a me 3 gram.
  • Aʻa aʻa maloʻo, ʻaʻole i ʻoi aku ma mua o 25 gram i kēlā me kēia lā, e hoʻopau iā ia i loko o nā stew a i ʻole nā ​​sopa.
  • ʻO CremasHiki ke kiʻi pololei ʻia mai ke aʻa aʻa.
  • ʻĀponoInā loaʻa iā ʻoe i ka pauka, hoʻopau i kahi teaspoon i kēlā me kēia lā no ka ʻaina kakahiaka.

Hiki ke loaʻa ʻo Maca i nā hale kūʻai i loea i nā huahana kūlohelohe, ʻaʻole pālahalaha nui kāna ʻai akā ke ʻike ʻia nei. ʻO ke kūpono, pono ʻoe e nānā nā mea kanu lāʻau kokoke i kou hale a nīnau pololei i ke kahu.

Ma kekahiʻaoʻao, hiki iā mākou ke loaʻa iā ia i nā hale kūʻai pūnaeweleEia nō naʻe, pono mākou e noʻonoʻo i ke kumu a inā nā huahana a mākou e kūʻai ai he maikaʻi. E nānā no nā pūnaewele hilinaʻi a mai kūʻai māmā.

 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.