ʻO Chlorella

ʻAʻole paha ʻoe i lohe e pili ana i kēia huahana, he limu liʻiliʻi loa ia e hāʻawi nei iā mākou i nā waiwai a me nā pono maikaʻi i ko mākou kino inā pau mākou iā ia.

He limu algae ia i ʻike ʻia no ka mea kōkua ia i ka detoxify i ke kino, he hoʻomaʻemaʻe a hāʻawi i kahi nui o ka chlorophyll, hāʻawi i nā minelala a me nā wikamina nui, i mea hoʻohui i ka huaʻai B12, no kēia kumu, hoʻopau ʻia ia e nā mea ʻai ʻē aʻe. 

ʻO Chlorella kahi ʻano o microalgae unicellular ʻōmaʻomaʻo i loaʻa i loko o nā wai hou a hiki ke ʻōlelo ʻia ʻo ia kekahi o nā poʻe kahiko o nā wai o ka honua.

Nā pōmaikaʻi Chlorella

Noho kēia limu microscopic i loko o ka wai hou a ola ʻoi aku ma mua o 540 miliona mau makahiki, kekahi o nā meaola mua e mau nei i kēia lā.

He mana nui kona no ke ola, no laila, ʻike mākou ʻaʻole hoʻololi ʻia mai kāna kumu.

He ulu nui kona, ulu koke ia a ma loko o kāna mea i ʻike ai loaʻa kahi kumu maikaʻi o nā protein, nā wikamina a me nā minelala. ʻO ia kekahi o nā kumu waiwai nui loa o ka chlorophyll a mākou e loaʻa nei. ʻOi aku ma mua o ka milo, broccoli a chard paha.

ʻO Chlorophyll ke kumu o ka photosynthesis i nā mea kanu a i ke kino o ke kanaka e hoʻopuka i nā hopena antioxidant a me ka hoʻomaʻemaʻe, no kēia kumu, pono ka ʻai ʻana. Eia mākou e haʻi aku iā ʻoe i nā keu pono e hōʻike nui ai mākou.

• ʻO ka chlorophyll kahi i loko e kōkua i ka lawe ʻana i ka ʻōpū, a hiki ke hoʻokō omo i nā mea ʻino a carcinogenike paha.
• He huahana ia e kōkua iā mākou e wehewehe maʻalahi a maʻa mau.
•  Ma ka ʻaoʻao ʻē aʻe, ua ʻōlelo ʻia he a hopena pale ʻaʻano inā e hoʻopau mau ʻia.
• Hana i nā hopena nā mea hōʻeha ʻeha a me nā anti-inflammatories.
• Su hāʻawi maikaʻi maikaʻi loa Hiki iā ia ke lawelawe ma ke ʻano he hoʻopihapiha inā mākou e hoʻohui ia i nā mea ʻono, nā huaʻai, nā mea ʻono a i ʻole nā ​​lole no kā mākou saladi.
• Hiki ke hoʻopau ʻia e like me papaʻai hoʻōla, e ʻai ana i ka nui o 5 gram i loko o ke kīʻaha wai ʻekolu mau manawa i ka lā. ʻO ka hopena e hāʻawi iā mākou e māʻona.
• Hiki iā ʻoe ke hoʻohana e hoʻonui i kāu mau loina i ke ola, e kiʻi ʻoe i nā mea ʻono hou a hoʻonui iā lākou i kahi ala kūlohelohe a maʻalahi hoʻi.

Nā waiwai Chlorella

ʻO nā waiwai pilikino o ka chlorella ka mea e lilo i huahana kūlohelohe nani no ka ʻai ʻana o ke kanaka.

• ʻO ka mea kanu kēlā ʻoi aku ka chlorophyll kōkua.
• 60% o kāna haku mele ʻana protein
• ʻO kahi mahele lāʻau o 5 mau huna e uhi i nā pono o kēlā me kēia lā a mākou e pili ai nā mea hoʻomalu, no laila, paipai nui ʻia ia no ka poʻe a pau i ukali i ka papa ʻai vegan a mea ʻai ʻole paha.
• Loaʻa i loko o 20 mau ʻano wikamina a me nā minelala. A, B12, C, D, E, K1, B2, B3, B6 a me B9 (acid folic).
• He waiwai ia i ka beta carotene. ʻO kahi antioxidant kūlohelohe ikaika.
• Wale ma ka ʻai ʻana he 5 gram e loaʻa iā mākou ka hapalua o nā pono o ka provitamin A. i kēlā me kēia lā.
• La hoʻonāukiuki A He mea nui ia no ke olakino maikaʻi o ka ʻili, nā maka a me nā membrane mucous.
• Me 5 gram i ka hoʻohui, e loaʻa iā mākou ka hao a me ka zinc i manaʻo ʻia.
• E hoʻopau ʻia ia i nā mea liʻiliʻi a no laila, ka haʻahaʻa a me ka hopena o ka macronutrients e waiho haʻahaʻa ana, a me ka ikehuʻai, ʻaʻole ia he mea nui.

ʻO ka hāʻawi nui o ka wikamina B12

Ua hōʻike ka nui o nā noiʻi e pili ana i kēia alga he waiwai nui ia i ka wikamina B12, kahi huaola i loaʻa pinepine ʻia keu hoʻi i ka ʻulaʻula o ka holoholona.

A eia naʻe ua hoʻoholo like kēia mau like noiʻi i ka wikamina B12 i ʻAʻole i hoʻopili pono ʻia ka soya a spirulina paha e ke kinoNo laila, ʻo ka poʻe a pau i ʻai mau ia e hoʻonui i kā lākou lawe ʻana i kēia wikamina, ʻaʻole lākou e hoʻokō i kā lākou kumu.

ʻO ke kūpono, e hoʻāʻo i nā huakō wikamina B12 i ka lōʻihi o kou hemahema a lawe i kēia mau meaʻai i ke kākoʻo, akā ʻaʻole ia he kumu wale nō no ka lawa ʻole.

Loaʻa iā Chlorella ponoʻī B12 a hiki ke hoʻohana ʻiaNo laila, inā ʻike ʻoe ia, hiki iā ia ke kōkua iā ʻoe e hoʻomaikaʻi i kāu mau pae.

Kahi e kūʻai ai i ka chlorella

Ke ʻike ʻia nā ʻike āpau, pono ʻoe e ʻike i kahi e loaʻa ai kēia microalgae i mea maikaʻi no ke kino. Hiki ke kiʻi ʻia i nā ʻano ʻokoʻa a pono ʻoe e loaʻa i kahi e kūpono i kāu makemake a me nā pono.

ʻElua ala e hoʻolauna iā ia i kāu papaʻai: pauma a i nā papa a i ʻole nā ​​lozenges.

Pono e kāwili ʻia ka mea mua me ka wai, ka wai paha, ka wai, nā infusions a i ʻole hoʻohui ʻia i ka ʻāpana. Hiki iā ʻoe ke hoʻonui i nā waiwai o nā lulu āu e hoʻohana maʻamau ai e hoʻomaikaʻi i kou olakino. E hāʻawi ia i nā huaora, nā minelala, nā amino acid a me ka chlorophyll.

Ma ka lima ʻē aʻe, inā ʻaʻole ʻoe makemake e kāwili i kāu meaʻai, hiki iā ʻoe ke hoʻopau pono iā ia i ke ʻano o nā pila, papa a i ʻole nā ​​capsule.

E ʻike ʻoe i kēia limu ma nā hale kūʻai lāʻau lapaʻau a ma nā hale kūʻai i loea i nā huahana kūlohelohe. Hiki nō hoʻi ke loaʻa a kūʻai iā ia i nā hale kūʻai pūnaewele. Ma ke ʻano āu e koho ai, loaʻa iā lākou.

Mai nānā a kūʻai i ka koho ʻoi loa, no ka mea, he ʻokoʻa ke kumukūʻai o ka maikaʻi, ʻimi mau i kahi ʻōlelo aʻoaʻo mai ka loea mai ka hale kūʻai no ka mea e ʻike ʻo ia i ka hoʻoluhi iā ʻoe i ke ala ʻoi loa.

Inā hoʻoholo ʻoe e kūʻai mai ka pūnaewele, e ʻike e pili ana i nā hale a me nā ʻoihana ma hope o ia mea no ka mea he nui nā manawa a lākou e kūʻai aku ai iā mākou ʻaʻole paha ia ka mea a ka ʻeke e ʻōlelo ai, i nā mea olakino pono mākou e nānā pono i hana mākou ʻaʻole hoʻopunipuni.

Hoʻopilikia mau ʻia ko mākou olakino. ʻO ka mea hope, ʻaʻole like ia e kūʻai ai i ka chlorella mai Kina, Iāpana a me Korea paha, e ʻike ma mua.